disability

The perks and benefits of a stairlift seem indisputable, but what about those that are still undecided? Some seniors may have reservations regarding the use of a lift and may be anxious about adapting to the device. Make sure to explain the many advantages of a stairlift and reinforce how easy it will be for them to use one. In no time, any user can become comfortable and confident about using their stairlift in the home environment.  

When it comes to mobility aids, stairlifts are among those that can change life for the better. The many benefits of having a lift in the home seem obvious, but they may not be to an undecided or reticent senior. Many may worry that the new device will be complicated to use, or they may think it requires more technology than they are comfortable with. The truth is, a stairlift is easy to use and they have the potential to improve quality of life.  

When you talk to loved ones about a stairlift, mention and explain these advantages to them: 

Autonomy 

The reason why many implement stairlifts in their home is to increase independence. There is a particular benefit for wheelchair users as many would simply be unable to ascend or descend stairs without assistance. A lift preserves dignity while providing many with more autonomy, so they can age in place. This is an invaluable reason and advantage of a quality stairlift in the home.  

Access 

So, accessibility is the next advantage of a stairlift, and other mobility aids for that matter. If you have a second level in your home, it may be inaccessible for someone with a mobility issue, physical limitation, or disability of some kind. A stairlift allows anyone to safely, securely, and autonomously access these different areas of the home, which also contributes to greater quality of life.  

Space 

A stairlift doesn’t take up much space, so the advantage is that it can fit on most stairs and steps, fitting within the standard-size footprint of the staircase. A lot of prospective users worry that a stairlift will somehow interfere with the regular function and utility of the stairs; they are concerned that it may inconvenience others. A stairlift does not impose or invade the space that non-users have when ascending or descending the stairs. The clever design and compact space are another advantage to reiterate! 

Ease 

If your loved one is worried about a learning curve for using the stairlift properly, tell them not to be. It is easy and very simple to use a stairlift. Plus, the stairlift technician that installs the stairlift will guide, instruct, and demonstrate proper usage. When you purchase your lift from a reputable seller who will provide service and support after the sale you always have someone to turn to if you have questions or concerns later.  

Versatility 

The next concern of many undecided loved ones is whether their stairs or home are conducive to a stairlift. Either the steps are too steep, too curved, or outdoors, prospective stairlift users believe lifts are not made for their home; wrong! Stairlifts are remarkably versatile and there are various styles and designs to suit almost any stair, step, or riser that you may have. The best way to determine if a stairlift is a good fit for your home is to speak directly with a mobility aids retailer to find out more. 

Comfort 

Remind your loved one that a ride on a stairlift up and down stairs is comfortable, too. The chairs are made for a smooth ride, and plush seating with a security belt ensures the user’s safety during transport. Using a stairlift soon becomes second nature so any awkwardness that your loved one feels during initial use will quickly go away! 

Practicality 

There is the advantage of being practical, too, when it comes to installing stairlifts in the home. It is pragmatic to enlist the aid and use resources available to make the home more accessible- it simply makes sense. Less assistance is necessary, plus the added safety measure and reduced risk of a nasty fall- but more on that next!  

Safety 

Perhaps the most important advantage of a stairlift and one that you should emphasize to an undecided loved one is safety: stairlifts make the home environment inherently safer. There is a reduced risk of a fall each and every time your loved one ascends or descends stairs in the home- which is a compelling benefit.  

Considering a stairlift for you or a loved one? If you need more reasons why a lift can change life for the better, talk to the team at Pacific Mobility. They have been providing quality mobility aids for generations- and they stand behind the stairlifts and equipment that they sell. Call or visit today.  

If you live with mobility issues or physical limitations, fitness is even more important. There are routines and exercises that work perfectly with mobility aids to help you maintain a regimen for your holistic health and wellness.  

Everyone needs some degree of physical activity, and for those that use mobility aids regularly, it is even more integral to holistic health and wellbeing. The best activities and exercises vary depending on the different types of mobility equipment used.  

Consider the following tips for exercises and activities with mobility aids: 

Seated Exercises 

If you have experienced or are recovering from injuries to the lower body, or if you have limited mobility with legs and feet, seated exercises are a practical option. These activities also work well for anyone with coordination issues, who fears falling, is frail, or the extremely overweight. These simple routines help posture while alleviating chronic back pain for those that sit for prolonged periods of time. Some tips when working out include:  

• Choose a straight-backed chair that allows your knees to be positioned at a right angle.  
• If you do these from a wheelchair or scooter, always make sure that the brake is secure.  
• Sit with shoulders back to improve posture during the routine.  
• If you live with high blood pressure, do not use hand weights during seated exercise.  
• Stay hydrated. Keep water nearby when working out.  

Now you are ready to start working out! Always talk to your practitioner or doctor before embarking on a new health regimen or fitness plan for continuity of care.  

Now get up and try these seated exercises for yourself! 

Aerobics 

Don’t underestimate the impact of chair aerobics, which include a series of movements repeated to raise the heart rate. When you do these rigorously, you are also burning calories and potentially losing weight. Some ways that you can work up a sweat while sitting in a chair or mobility aid include these suggestions:  

• Use your hand weights to air punch for several seconds, and then repeat.  
• Invest in a video gaming system that offers fitness and sports apps. These are also easy to modify to a seated position for a fun dose of chair aerobics.  
• Find a gym with a wheelchair training machine. These enable arm workouts, like rowing or bicycling with your arms. If you have an under-the-desk pedal machine, these can be mounted to a table at chest level for you to use with your arms when seated.  
• Turn up some music and try chair dancing! You can easily work up a sweat and increase your heart rate this way.  
• Some communities offer wheelchair sports teams and programs that you may participate in. For instance, basketball is often found offered as a wheelchair sport- and it is a great way to work your arms and upper body.  

Additionally, these exercises when done consistently can help improve flexibility and reduce chronic pain, as well as help increase coordination and balance which may help to reduce the risk of a fall.  

Strength  

You may wonder how to build strength if you are confined to a walker or wheelchair; the fact is, hand weights and resistance bands are great tools to improve overall body strength.  

Try these tips to build upper body strength: 

• Try lifting weights in traditional curls, presses, and extensions in sets of ten, repeating sets as you gain strength.  
• Attach your resistance band to a fixed object, like a door or piece of furniture, and pull the band down in sets of ten.  

Don’t have hand weights at home? Use one-pound cans of food or other household items with some weight to them. 

Stretching 

Stretching is crucial to maintain flexibility as you age. If you sit for extended periods, such as in a wheelchair, it is important to stretch and work on your range of motion. One way to do that is through yoga.  

Yoga is a very adaptable exercise, and many yoga teachers can demonstrate ways to augment moves to suit your mobility level. Chair yoga is great for increasing flexibility, while also helping build strength from resistance. Plus, yoga and tai chi are very relaxing, so you leave your workout feeling calm and serene.  

Water  

Water reduces the impact on the body’s joints, so it is much easier to move around. If you struggle with getting in and out of a pool, consider working out where there is a pool lift to help. Many community rec centers and rehabs offer these amenities. Also, find out if any local pools or fitness clubs offer pool therapy classes or programs. 

If you live with physical disabilities or mobility issues, exercise, and fitness is essential. Try these activities to remain strong and flexible across the lifespan. Would you benefit from mobility aids or devices? Talk to the team at Pacific Mobility to learn more today!  

How do you sleep? Your sleep schedule contributes to overall health and well-being, so when your sleep is poor, your health could potentially suffer. There are some recommended sleep hygiene tips that can help you get restful and restorative sleep and that may prevent a slew of associated health risks that come from improper and inadequate sleep. Incorporate these habits into your daily regimen for optimal results.  

Make a date to observe National Sleep Awareness Week, March 12-18, 2023. This is the ideal time to truly evaluate your sleep pattern and decide whether changes are warranted. 

Do you struggle with getting a good night’s sleep? There are some tips and tactics that can improve sleep hygiene, critical to maintaining holistic health and well-being.  

Healthy habits for better sleep include these suggestions: 

• Stick to a schedule and regular routine when it comes to sleep. Go to bed at the same time each night and set an alarm to awaken at the same time daily.  
• Avoid screens and technological devices before bed. These can suck up time, and mess with your sleep schedule.  
• Make sure that you are getting some physical activity and exercise daily but avoid working out within an hour of when you plan to go to bed. Daily exercise helps you sleep better when you do lie down. 
• Set up a sleep environment that is comfortable and soothing. Make sure that it is relaxing enough to be conducive to sleep; that is, clean clutter, dim lighting, and make it cozy for you to rest.  
• Avoid caffeine a few hours before bedtime. Skip to decaffeinated drinks, like water and herbal tea, instead. Also, don’t eat too close to bedtime as digestion can be stimulating and keep you awake.  
• Limit the number of naps that you take if you want to sleep better at night. If you do lie down for a rest, use an alarm so you do not over-nap, which can disrupt your sleep pattern.  
• Figure out ways to manage the stressors of the day so that they don’t keep you preoccupied and awake at night. Find healthy coping strategies that can help calm you down during chaos.  

If you worry that you are at risk of a fall, which could be increased by a lack of adequate sleep, talk to professionals about mobility aids to assist you. The loss of coordination that can come from too little sleep could present physical challenges that could put you at a greater chance of a nasty fall and related injury.  

It is important to remember that if you can’t sleep, don’t force yourself to try. Instead, get up and do something outside the bedroom, like reading or a light chore, and try again later. 

When considering what qualifies as healthy sleep, one must look at a variety of factors that impact the overall amount of rest that you get each night. Healthy sleep involves the following: 

Duration 

The duration or length of time that you sleep is part of healthy sleep. Most adults require 7-9 hours nightly, while seniors need 7-8 hours, on average. Infants need as much as 17 hours each night, and older kids and teens require around 8-10 hours, ideally.  

Continuity 

If you wake up frequently during sleep, it impacts the quality. Minimal disruptions provide better rest than duration. Plus, waking constantly interferes with the sleep cycles, including REM sleep, so you will awaken feeling groggy and unrested. 

Timing 

Think about the Circadian rhythms when it comes to sleep quality, too. Your body is going to naturally be more tired when it is dark outside. Light causes the body to feel more awake, just as we have been indoctrinated to be. For instance, day sleepers may find it difficult to adjust to this schedule. 

So, how does sleep directly relate to overall health and wellness? Some of the ways that it impacts health may surprise you: 

• While you sleep, your body is actively flushing and removing toxins. Good sleep is essential to keep things moving.  
• Sleep provides time for the immune system and blood to repair and restore.  
• When you are overtired or not sleeping properly, you are more at risk of a fall and subsequent injury. Poor sleep can impact coordination and balance.  
• Proper sleep helps with memory and mood, according to experts.  
• Healthy and consistent sleep helps boost the immune system, so you get sick less often.  
• Those that sleep well are better able to eat a nutritious, well-balanced diet. Cravings and binges are less frequent occurrences.  
• Poor sleep causes fatigue, depression, and lethargy in many people.  

As you can see, sleep and well-being are closely linked. For mobility aids that improve everyday living, talk to the team at Pacific Mobility. We have generations of industry experience, providing quality equipment for residents widely, and we can help you, too. Call or visit today!  

It is estimated that nearly half of all traumatic brain injuries, or TBIs, are the result of a fall. As there are around 36 million falls sustained by seniors each year, this is a startling statistic. Many seniors do not immediately recognize that they have been hurt, declining medical care, and suffering health consequences later. In fact, around 32,000 seniors die from fall-related injuries.  

If you are a senior, falls present a significant risk. It is estimated that seniors endure around 36 million falls each year and 32,000 of these incidents are fatal. There are other kinds of serious injuries sustained from falls, however, including traumatic brain injury, or TBI.  

If you or someone you care about has sustained an injury in a fall, observe Brain Injury Awareness Month and lend your experiences, perspective, and voice to this important event. Also, if you have physical limitations or challenges, lower your risk of a nasty fall with quality mobility aids. 

Traumatic Brain Injury (TBI) 

Around 2.8 million people are treated for traumatic brain injury each year in the US. So, what causes TBIs? Falls, assault, and traffic accidents top the list but also, trauma from being struck by something also can precipitate a traumatic brain injury.  

It is estimated that falls account for around 1,320,000 of these brain injuries, some leading to long-lasting brain damage. If you hear of someone being hurt and getting a concussion, that is also a type of TBI. In fact, Concussions are the most common form of traumatic brain injury.  

Fall Risk and Prevention 

 Accidental falls occur non-stop, and it is reported that each second, a senior sustains a fall in this country. Falls are the prime cause of injury and accidental fatality for this demographic. Experts warn that one out of four seniors will fall down this year, presenting a significant threat to the health and independence of this age group.  

There are some contributing factors that increase the potential for taking a fall. Some of these fall risks include: 

• Muscle weakness, especially in the lower body, legs, etc. 
• Lack of vitamin D  
• Coordination or balance difficulty 
• Medications, both over-the-counter and prescribed, particularly sedatives, tranquilizers, pain relievers, and antidepressants 
• Vision impairment or blindness 
• Mobility issues or physical limitations 
• Pain in the feet or toes, including conditions like Gout 
• Loose, poorly fastened, untied, or slippery footwear 
• Clutter, mess, or debris in the home environment 
• Pets in the home, like dogs or cats, that could cause you to trip 
• Uneven stairs, broken steps, steep risers, or other stair issues 
• Loose rugs, torn carpeting, or peeling tile flooring 
• Any combination of these risks and home hazards  

Fortunately, there are some precautions that seniors and their loved ones can take to help reduce the likelihood of taking a nasty fall at home and potentially avoiding a TBI. Some things you can do to lower your risk of a fall include:  

• Talk with your doctor, practitioner, or provider about a fall-risk assessment to determine what your risk factors are, as well as how to lower the likelihood of a fall.  
• Have your pharmacist or provider evaluate your current medication regimen to assess if they could be increasing your fall risks.  
• Supplement your diet with vitamin D but talk to your doctor about such changes first.  
• Work on improving lower body strength, like tai-chi and walking. This can also help improve coordination and balance with consistency.  
• Make sure that you have annual- or twice-annual- eye exams to detect any changes or impairments in your vision. 
• Update eyeglass prescriptions, as needed.  
• Remove tripping hazards or clutter from the home environment. Make sure that you leave a clear berth through the living areas of the home for easy access and reduced risk of a fall.  
• Install railings on steps, stairs, and landings; install grab bars throughout the home, including near stairways, doors, the toilet, and sinks, for stability.  
• Watch what you wear, and avoid long, drapey, or loose clothing that could cause you to trip and fall.  
• Illuminate the home adequately by adding more lamps and light fixtures, but also by changing out light bulbs to a higher wattage, brighter LED ones.  
• Invest in a reaching tool to prevent falls when trying to access items that are overhead or tucked away. A step stool can help but buy one that has a railing for safety and stability during use.  
• Prevent bathroom falls with non-slip mats in your tub and in the shower. Bathrooms are inherently the most slippery spaces in the home.  
• Find out more about mobility aids and address physical challenges or limitations to reduce your own fall risk and the chance of a related injury.  

Would you benefit from mobility aids or devices? Talk to the team at Pacific Mobility; they have been providing their clients and customers with quality mobility equipment for generations. Improve accessibility while you lower your risk of a fall and subsequent brain injury with mobility aids- call or visit to learn more.  

There is a link between eye health and holistic well-being that cannot be ignored. When you lose vision, you are at a greater risk of a fall, which has serious health consequences. Furthermore, if you have a history of medical issues or certain conditions, you could be prone to issues with your sight. The best preventative measure against risks to eye health is regular and comprehensive exams by a trusted eye care professional.  

There is no question that the impact of vision loss can be devastating, but what are some of the risks to your eye health that jeopardize sight? It may surprise you to learn some of the risk factors that can affect your vision across the lifespan and that ultimately could impede your autonomy and independence. Vision loss can compromise quality of life in many ways and could put you at greater risk for further injury due to an accidental fall. Plus, if you have genetic precursors, you may be at an increased likelihood of visual impairment later.  

Here are some risks to eye health that you may not have considered: 

Falls 

While many issues and risks can exacerbate vision issues, it merits mentioning that eye issues and impaired vision can greatly contribute to a nasty fall. It is estimated that seniors experience around 36 million falls in this country each year and nearly 32,000 of these incidents are fatal. The best way to circumvent this statistic and reduce the risk of a fall is with high-quality mobility aids. Falls can worsen holistic health and well-being which includes eye health. Therefore, it is in everyone’s best interest to protect their eyes, preserve their vision, and protect their health; it is that simple.  

Rosacea 

Who knew that conditions like Rosacea could affect your eyes in a negative way? It is true; if you have been diagnosed with the skin condition Rosacea, make sure to report this to your eye doctor for continuity of care. It is estimated that about half of those with this condition also have Ocular Rosacea, which causes eyes to itch, burn, and feel dry, and it can affect vision and cause discomfort. Many may experience sensitivity to light and swelling around the eyes.  

Fortunately, Ocular Rosacea can be treated but it is imperative to catch it early. Failure to treat Ocular Rosacea can result in vision loss so share your diagnosis with your eye doctor for prompt treatment and relief. Don’t ignore the potential symptoms of this condition.  

Aging 

Let’s not underestimate the impact of aging on eye health. When you get older, you are naturally more at risk for eye and vision issues. The risk of glaucoma and cataracts greatly increases over age 40 which makes having your eyes dilated at your eye appointment crucial. This is also the time when many people begin to experience a decline or impairment in their vision which may require corrective lenses.  

Consider also that your risk of falling and sustaining an injury increases during this time, too. This presents a double whammy to many patients as a fall can be debilitating; in some cases, injuries can be fatal. By protecting yourself across the lifespan with precautionary and preventative healthcare appointments, issues can be detected early and treated promptly.  

Genetics 

Family genetics plays a big role in eye health, and holistic health, overall. Do you have a family history of eye conditions, like glaucoma or cataracts? What about macular degeneration, or even diabetes? If you have a genetic predisposition, there will be a higher likelihood that you will also contract one or more of these conditions, many of which can lead to impairment or loss of vision.  

Report a thorough medical history to your provider and have your eyes examined regularly. This includes dilation, which provides the best way for your eyecare provider to diagnose issues like cataracts and glaucoma. Also, see your eye doctor at least once a year, but ideally twice per year if you have medical problems that could impact your eye health.  

Be Proactive

Save your Vision Month in March is a great time to get proactive about eye health. Are you at risk for illnesses and conditions that can impact your sight? Make March the time that you schedule appointments, wear polarized sun protection, and take breaks from the screen. Schedule your annual eye exam and protect your eyes. Talk to your eye care professional to find out more about precautions that can protect and preserve your vision.  

Eye health is closely connected to overall well-being, so taking care of your vision is integral to a long, healthy life. Reduce the risk of a nasty and debilitating fall with quality mobility aids and equipment from Pacific Mobility; for generations, we have been serving customers in Southern California and changing lives for the better. Call or visit today.  

Do you have a new stairlift? Like all things, a new lift can take a little time to adjust and acclimate to. The accessibility that a stairlift provides is unsurpassed. You will wonder how you lived so long without it! There are some tips that can help you during your first month with your new stairlift, and that ensure safe comfort when used.  

A stairlift is one of those mobility aids that can change life for the better. The accessibility and safety that it brings can go a long way toward the autonomy and independence of the user. There are some suggestions and tips to adjust to a stairlift that can make it easier during the initial days of getting your lift, and as you use it during the first month: 

Read your Stairlift Owner’s Manual First. During the first month that you have your new lift, make it a point to read the entire owner’s manual, there is a lot of important information inside. This also may help to answer questions that you could encounter as you adjust to using your new lift. Most owners find it helpful to read the manual first before they even use their stairlift.  

Don’t Push the Weight Limits. Remember that most stairlifts have a 300 lb. weight limit unless it is a bariatric lift, which may have a higher weight capacity. Do not use the lift to carry heavy items up or down stairs, like furniture, and only allow one person at a time on the lift- but more on that later!  

Always Secure the Seat Belt. Your lift comes equipped with an easy-to-use safety belt; make sure that you use it! This is standard operating practice and if you choose not to use your safety belt as instructed, you are at a much higher risk of an accident on the stairlift.  

Supervise Children and Pets Around the Lift. The lift is not a toy and, as such, should not be used by children to play on or around. This extends to pets. It is not safe for pets to climb on the lift either. Teach children in the home or that visit regularly that the stairlift is a medical aid and not a plaything. Also, advise them to steer clear when the lift is in use.  

Prevent Obstacles on the Stairs. Stairlift safety tips include that when you are not using the lift, fold the seat in and out of the way of anyone that may be using the stairs surrounding the stairlift. This prevents the seat from being an obstacle that could cause someone to trip, stumble, or fall.  

Pay Attention to the Sensors. Are you purchasing a new stairlift? If so, these typically feature safety sensors to prevent an obstacle from causing interference or an accident on the stairs. These sensors cause the lift to stop when something is in the path of the lift, like a shoe or your pet. Always be careful that pets and others are safely out of the way before using your lift to ascend or descend the stairs, just to be extra careful.  

Avoid Loose, Drapey Clothing. As you adjust to using your new lift, avoid wearing long, drapey, or loose garments that could get stuck or interfere with the function of the stairlift. Avoid using blankets or scarves when riding on the lift, and take off long or bulky coats before sitting down and using the stairlift. 

Keep Liquids Away from your Stairlift. Liquids can seriously damage your new lift, causing pricey repairs. If you must carry something liquid up or down stairs, do so with caution and always tightly close the lid of the container first.  

Only Allow One Rider at a Time. As previously discussed, a stairlift is not intended to carry more than one passenger, safely, at a time. Your stairlift owner’s manual will outline the safe utility of your lift but know that stairlifts are not designed to carry multiple people at once, including riding with children on your lap. Plus, it could incidentally exceed the weight restriction for the lift.  

Have your Lift Professionally Installed, Serviced, and Maintained. If you have a new lift with a warranty, make sure to abide by the terms and have the stairlift routinely inspected, serviced, and maintained, as necessary. Only allow qualified technicians to work on or repair your lift- allowing anyone else to service the stairlift could nullify your warranty. If you are experiencing issues or having difficulty with your new lift during the first month, do not hesitate to reach out to the retailer for customer service and support.  

Thinking about a new stairlift? Talk to the team at Pacific Mobility about professional installation of quality mobility aids that have the potential to change life for the better. Call or visit us today.  

Self-esteem is closely connected to autonomy and those that lose independence may feel it impacts their own level of confidence. Everyone suffers from self-esteem issues at some point, but it is those that can implement strategies and regain their confidence that doesn’t let it impact their freedom and independence. There are some things that you can do to build and maintain self-esteem across the lifespan. 

Studies show that self-esteem can take a hit as you age. That is, situational stressors, societal stereotypes, and the aging process itself can erode and diminish self-confidence. Getting older has its challenges; self-esteem helps with momentum and positivity in the face of a challenge. Thankfully, there are some ways that you can build and maintain self-esteem now, and as you get older, too.  

Another thing that can impact your self-esteem is an accident or injury. If you live with physical limitations or disabilities, consider how mobility aids can help reduce the risk of a fall and preserve your confidence. 

Build and maintain your own self-esteem with the following strategies- at any age! 

Make and Meet Goals 

A big part of your self-esteem is linked to a sense of purpose; that is, making and meeting the goals that you set. Even if you are older, retired, and not pressured to meet quotas or deadlines, go ahead and make some goals. Think about things you would like to achieve, perhaps related to a hobby or maybe in terms of a relationship with someone else. Set goals and strive to reach them. This is very empowering and can give self-esteem and confidence a lift.  

Get Ready for the Day 

Even if you don’t have any place to go today, get ready for the day as if you do. Take a shower or bath, brush your teeth, and change your clothing. These tasks can help you feel on top of your game and improve how you feel about yourself. Make daily grooming and hygiene a part of your normal routine and try to maintain this habit each and every day.  

Studies show that when you feel like you look good, you will feel good, too. Wear apparel that you enjoy, and that you feel flatters you; this can give confidence a boost, which can have positive ripples across all aspects of your life! 

Abolish Negative Self-Talk 

Challenge negative self-talk. Don’t just believe the unkind things that you may say to yourself when you are feeling down. Negative self-talk fulfills no purpose and can be detrimental to your holistic health. When you feel yourself begin to put yourself down or think negatively, put on the brakes. Make yourself redirect your thoughts to something- anything- more pleasant. Counter unpleasant thoughts about yourself with kinder, gentler ones instead of letting the wear down your self-esteem.  

Strive to Stay Healthy 

When you feel good, your confidence can soar. Diet and exercise can make you feel strong and healthy, so you feel better about yourself. If you really want to improve your mental health and mood, try yoga. This activity requires focus and can be a great way to improve flexibility as you get older.  

Improve Accessibility 

Accessibility and mobility issues can take a toll on confidence and esteem. Don’t struggle to get where you need to; talk to your provider about mobility equipment and aids that can make everyday life easier and a lot more pleasant, too. When individuals have challenges with mobility, many may isolate themselves without the right tools to improve accessibility issues. As previously mentioned, social withdrawal can also negatively impact the way that you feel about yourself.  

Be of Service to Others 

Be of service to someone else and volunteer your time to a worthy cause. There is a great sense of achievement that comes from volunteering and this can contribute to healthy self-esteem. Plus, your efforts will have ripple effects of helping others, too. Not sure where to volunteer? Look online at community groups and agencies to find opportunities in your own area.  

Learn Something New 

To preserve self-esteem, become a lifelong learner. You can always find something new to explore or learn. Plus, every time you learn a new skill, you grow as a person. Confidence soars when you are making strides to be or do better. 

International Boost Self-Esteem Month in February is another resource that can help. This typically involves a series of events that are dedicated to improving how people perceive, believe, and appreciate themselves. Everyone lives with their own challenges and hurdles; good self-esteem can help give you the confidence to overcome them. Check out activities and events planned in your region during this observance.  

Use these strategies to combat the stressors of aging that can impact self-esteem. For quality mobility aids from a company that cares, talk to the team at Pacific Mobility to enhance accessibility and maintain confidence and autonomy. Call or visit today.  

There are ways that well-meaning people can inadvertently diminish a senior loved one’s independence. Even the best of intentions can chip away at the autonomy and self-confidence of older individuals, which may have lasting results. Here are some tips to recognize these situations and how to stop them.  

Are you supporting the independence of a senior that you love? Without even realizing it, well-intended loved ones can inadvertently diminish the senior’s independence and autonomy, through behaviors, attitudes, and words. Many theorists claim that this attitude toward older people is a result of modernization and that with societal growth and evolution, the roles of older people are diminished, possibly leading to exclusion. Do you subscribe to this theory? 

For seniors with physical limitations or mobility issues, speak with them about visiting the idea of mobility aids; but always leave the decision up to them.  

Consider the ways that society inadvertently diminishes seniors’ independence and ways to stop doing it:  

Too Much Help 

There is such a thing as helping too much and this may send a sign to a senior that you do not believe they are capable of the tasks you are doing for them. Allow seniors the freedom to take on the challenges of everyday life and wait for them to ask for assistance. It may seem counterproductive, but it goes a long way toward demonstrating that you respect their independence and autonomy.  

Misunderstanding 

Seniors are misunderstood in society it is that simple. Negative stereotypes regarding older individuals abound, including that seniors don’t work or contribute to society. Seniors are living longer and often feel younger than their age. Avoid misunderstanding this generation by ignoring stereotypes and stigmas. Better yet, become an informed advocate for an older loved one. Reach out to area resources and support, like Area Agencies on Aging, for help or advice.  

Underestimation 

Similarly, many people underestimate the potential of older people. Remember that today’s techy world is less labor intensive than it used to be, so many of retirement age are remaining in the workforce. Many seniors choose remaining active over retirement or they treat their golden years as a chance to change professions, go back to school, or travel. Do not underestimate or assume to know what somebody else may choose to do. 

Ageism 

Ageism in society will eventually impact all of us. It comes in many forms, from blatant ageism at work to more subtle hints of bias in public. The older generation is often made to be the brunt of stereotypical jokes that mock and poke fun at the elderly, reinforcing the stigmas that have created this perception of older people.  

So, what are the stereotypes often seen in ageist behavior? Some pertaining to seniors includes: 

• Being visually or hearing impaired due to age 
• Frail or weak 
• Stubborn and irritable 
• Unable to grasp technology 
• Waiting for retirement 
• Unable to learn new concepts or skills 

Don’t perpetuate stereotypes by retelling or condoning jokes that condemn seniors. Remember that the words you speak have power; make them count.  

Discrimination 

The workplace can be a very hostile and unkind environment for an older person. The types of discrimination and ageism seen here can be debilitating and hurtful. While there are federal laws in place to protect this demographic, there is still work to do. Older people have a more challenging time finding work if they are laid off or unemployed in their 50s even though they are a long way from retirement age with much to offer. What can you do? If you are an entrepreneur or business owner, hire a senior. Benefit from the expertise and life experience that they bring to the table.  

What You Can Do 

Treat seniors with the same respect and dignity that you want, and expect, from those around you. Be an ally and support their autonomy with some basic tips from aging experts: 

• Help to ensure safety, from providing a ride to going the extra mile to make their home environment safer. As always, offer but don’t push; many won’t ask but are happy to accept. 
• Connectedness is key across the lifespan. Help them remain connected by checking in, getting together, and inviting them to share moments and experiences with you and others.  
• Technology is amazing. With a little bit of orientation, seniors may quickly adapt to a new phone, laptop, or program that improves their quality of life in many ways.  
• Listen and hear what the senior says to you. Give them the opportunity to share their opinions and preferences.  
• Encourage exercise. It is really the key to aging well and can be an effective combatant against a nasty fall.  

Another way to reinforce autonomy and support the independence of someone you love is to have a conversation about mobility aids. Does the senior have physical limitations or mobility issues? There are aids and equipment that can greatly enhance, improve, and add ease to everyday life. Be respectful of the individual’s choices, but make sure they know that they have options.  

Foster a senior’s independence with mobility solutions that improve quality of life. Talk to the qualified professionals at Pacific Mobility to learn more about aids and equipment that enhance accessibility and facilitate autonomy.