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aging

Improving your Health Through Humor?

April 21, 2020 By Jeff Conner

Could it be true that laughter is the best medicine? In today’s scary world, a little humor can go a long way toward alleviating stress and putting life in perspective. From reducing stress to a sense of purpose, humor can improve health in a myriad of ways. As such, celebrate National Humor Month this April and treat yourself to a great big laugh or two.

So, is laughter really the best medicine? It can seem difficult to find things to laugh about in the times that we all live in today. If you live with mobility issues, there may be times when humor can lighten an awkward situation or make you feel better when things look bleak. Sometimes a laugh can make everything seem slightly better- who doesn’t want that? National Humor Month is April; observe this funny day with a good laugh. What can it hurt?

Can you improve your health through humor?

Laughter as Medicine

We have all heard this adage about laughter; but is it truly medicinal? Consider the following advantages of a good, old-fashioned belly laugh:

  • A good laugh has the ability to manifest physical and chemical changes in the body. It really can be transformative.
  • Laughter stimulates bodily organs, improving oxygen intake, and raising the level of feel-good endorphins in the brain.  
  • When you laugh out loud, you ignite and then quell your stress response, which results in a calm feeling of euphoria.
  • A joke or a laugh can reduce muscle tension and improve circulation throughout the body, including your extremities.
  • Laughter is calming and an effective way to combat some of the physical symptoms of stress.
  • Just as negativity is bad for your immune system and makes you more vulnerable to illness and disease, laughter and positivity are good for immunity and warding off illness.
  • Humor and laughter can help the body produce natural feel-good chemicals, which can help with chronic pain.
  • Laughter helps us to connect and relate to others, particularly in grim or dark circumstances and situations. Humor can bridge gaps between people.
  • Feeling down? Laugh it off; a good laugh can alleviate anxious feelings and helps battle chronic depression.

Note the short and long term effects of laughter. It offers benefits across the lifespan!   

Laugh More

So, now your goal is to laugh more. But how to adopt a sense of humor when life can get us down? Put a little effort and work into finding humor in everyday situations and scenarios. Consider the following tips to help heal through humor:

  • Keep a stash of things that bring a smile to your face, whether it is funny pictures, comics, cards, or other trinkets.
  • Visit a comedy club for a laugh.
  • Check out online sites that focus on jokes and humor; add a few new ones to your arsenal.  
  • Give that funny friend from college an overdue phone call.
  • While it isn’t always easy to find humor in our own circumstances, try to poke a little fun at yourself from time to time. It can ease tension and helps you get a little practice in laughing.
  • Visit a library and check out a joke book.
  • Be cognizant that sometimes, things simply aren’t funny. Be empathetic and kind, first and foremost.

While many would argue that this is a time to be serious, healthcare professionals would assert otherwise. Life is what you make of it; why not put a smile on your face and hope for the best. If a good laugh has these undeniable health benefits, why not give it a go? The only thing you have to lose is a little laughter…

National Humor Month

April is National Humor Month- what better time to embrace humor and enjoy a good laugh? This national observance was originally founded by a humorist in 1976 simply to bring attention to the therapeutic benefits of humor and joy. This founder asserted that there are fundamentals to mental health and holistic wellbeing- and humor is one of them. The physical changes in the body that occur when laughing are amazing and the results are documented; try it and see how it changes the way that you feel each and every day. There is nothing to lose- but a whole lot to gain!

While humor can improve overall health and wellbeing, Mobility issues are no laughing matter. It can degrade the quality of life to have accessibility limited- especially in the home living environment. Visit or consult with Pacific Mobility to find solutions to access issues and improve the overall quality of life. Their team of compassionate professionals strive to provide the best equipment and aids for the client’s distinct needs; let them make life a lot easier for you. Call or visit today.

Jeff Conner
Jeff Conner

President, Husband, Father, Grandfather Graduate of UC Davis- Bio Sci Major- Go Aggies! Jeff has extensive experience in all of Pacific Mobility’s products and services, and specializes in accessibility products as well as stairlifts, ceiling lifts and custom wheel chairs. His hobbies include spending time with family, gardening, mountain biking, exercising and off road motorcycle riding.

24 years as Owner/President of Pacific Mobility Center – selling, installing, and servicing stairlifts, porch lifts, ceiling lifts, pool lifts, handicap ramping, specialty wheelchairs, scooters, power wheel chairs, and other power mobility devices
Certified Environmental Access Consultant since 2008
Licensed General Contractor since 1998
Certified Aging in Place Specialist since 2016
Board Member for Home Access Professionals
Member of Association of Members of the Accessibility Equipment Industry (AEMA)

www.linkedin.com/in/jeff-conner-14085616/

Filed Under: aging, disability

Do-It-Yourself Stairlifts May Not Save You Money

April 14, 2020 By Jeff Conner

Can do-it -yourself stairlifts save money? Maybe, but at what costs? Do-it-yourself mobility solutions may seem like a cost-efficient option, but they may compromise your safety, security, and put you in harm’s way. There are a lot of scams surrounding low-cost mobility aids- particularly online- that could cost you a lot more than just money, later.

If you live with mobility issues, you have a lot to lose by purchasing unsafe devices or aids that are not endorsed and serviced by a reputable and qualified mobility vendor. Sure, some deals may seem too good to pass up, but be careful: many of these offers are not deals at all but scams. Make sure that when it comes to something as important as mobility aids and equipment, that you only buy from companies that back-up their products and that will assist you if and when you need it.

Be cautious when shopping to avoid these likely scams and issues associated with DIY mobility aids and stairlifts:

False claims

Listen for claims that seem too good to be true; a scammer will say anything to make the sale and take your money. A reputable vendor will point out the advantages- as well as the disadvantages- of the purchase, without making you feel pressured or under a time restraint. Also, don’t believe sellers that assert that battery-operated stairlifts are not a prudent choice; in fact, this style lift makes up around 90% of the lifts in operation currently across the globe. Be careful who you listen to and what you believe.

Cost Cutting

Stairlifts are not cheap. That being said, you may have some relief through insurance; talk to a mobility retail representative to learn more. However, when a seller advertises a stairlift at a price far below regular retail, be wary. Why is the lift so cheap? How can they afford to sell such technical equipment so cheap? Ask if these are ‘DIY’ stairlifts, that is, do you have to assemble and install yourself? If so, run- don’t walk- the other way! Even a skilled handyman should not attempt to self-install a mobility stairlift; it is complicated, requiring special training and tools to do the job right. Plus, allowing anyone other than a qualified mobility aid technician to install, service, repair, or work on your lift can devoid any manufacturer warranty that may be in place.  Truth be told, there is a lot involved in installation of a lift, like cutting and setting tracks, hooking up power circuits, screwing in treads, and internal adjustments to the controls- the list goes on and on. The lift that you bought to increase safety in the home could become a hazard if not implemented properly and professionally.

Do-It-Yourself

Generally, a ‘do-it-yourself’ stairlift means you will be putting this complicated piece of machinery together on your own, as well as installing it in the home or dwelling where it will live. If pushed, some sellers will provide “professional” installation, which is typically nothing more than a subcontracted handyman who does not have distinct mobility aid experience and is not an employee of the seller. This is bad news for buyers that have already paid for equipment that will likely not be installed or that will not be installed properly.

Safety is the biggest concern when it comes to the installation of a lift. There are special parts, tools, and skills that come with servicing a stairlift; also, every set of stairs is different and may require additional measures to properly fit the lift.

Used Deals

The first question is to ask is ‘where did this used lift come from?’ After all, a lot of sellers don’t take trade-ins so these could be salvaged units. Another possibility is that they are lifts that have been recalled or returned to a buyer or seller for being damaged or defective. It is also possible that original buyers simply could not install the device and returned it. These are all worrisome scenarios that don’t bode well for buyers. Skip the hassle, headache, and stress; buy from a reputable and recognized mobility retailer. Visit online sites to find a brick-and-mortar vendor near you or call to speak directly with a mobility professional.

Think you may have dodged a bullet with a mobility deal? Perhaps, but eventually you will need service or support on most mobility devices. The true test comes when you need a repair, part, or have a question for knowledgeable industry professionals, and you try to contact the seller. Don’t risk being stuck with expensive equipment that you can’t utilize. Buy from a qualified vendor.

Want to score a true deal on mobility aids? Visit the mobility professionals at Pacific Mobility and see for yourself what they have to offer. For unparalleled customer satisfaction, efficient installation, professional service, and support after the sale, call or visit us today.

Jeff Conner
Jeff Conner

President, Husband, Father, Grandfather Graduate of UC Davis- Bio Sci Major- Go Aggies! Jeff has extensive experience in all of Pacific Mobility’s products and services, and specializes in accessibility products as well as stairlifts, ceiling lifts and custom wheel chairs. His hobbies include spending time with family, gardening, mountain biking, exercising and off road motorcycle riding.

24 years as Owner/President of Pacific Mobility Center – selling, installing, and servicing stairlifts, porch lifts, ceiling lifts, pool lifts, handicap ramping, specialty wheelchairs, scooters, power wheel chairs, and other power mobility devices
Certified Environmental Access Consultant since 2008
Licensed General Contractor since 1998
Certified Aging in Place Specialist since 2016
Board Member for Home Access Professionals
Member of Association of Members of the Accessibility Equipment Industry (AEMA)

www.linkedin.com/in/jeff-conner-14085616/

Filed Under: aging, disability

Occupational Therapy Can Benefit Mobility Issues

April 7, 2020 By Jeff Conner

Occupational therapists are part of a core team of professionals that help individuals regain mobility and overcome physical challenges daily. Whether recovering from an injury that sidelines for temporarily, or if you are rehabilitating from permanent effects of a stroke, an OT professional can help increase access and optimize mobility when working with clients. April is Occupational Therapist Month; pay tribute to these providers that improve lives every day.

If you live with mobility issues, it is possible that you have met with or worked with an occupational therapist or occupational therapy assistant. OT professionals are part of a team that typically work collaboratively to assist patients and clients with Activities of Daily Living (ADLs), like bathing, dressing, and eating. Naturally, there are other tasks that an OT provider will work on- such as helping a recovering athlete heal an injury and get back on the field or identifying areas that the patient may benefit from adaptive aids, like a grab-bar or special cutlery.

What do Occupational Therapists Do?

Generally, clients are referred to an occupational therapist by another provider, such as your family doctor. The reasons may vary, from an injury, surgery, or medical condition that impacts your ability to complete activities of daily life. These professionals take a holistic approach and customize their treatment plan to the individual. For instance, a child may require assistance in coping with social situations while a senior recovering from surgery may need assistance getting up and walking.  Furthermore, it is part of the OT provider’s role to complete a thorough assessment to identify areas of need with each client/patient, as these will vary greatly from person to person.

How Mobility Aids Can Help

So, how can mobility aids help an individual with limited mobility? It may be evident that things like stairlifts can help an individual that has physical challenges move around their home, but there are other subtle aids that can also enhance life every day. For instance, a basic ‘reacher’, or reaching tool, can prevent a nasty fall when users extend or bend to reach for something. These devices can also be used to button or zip clothing and apparel, as needed. Some other mobility aids include:

  • Portable ramps around the exterior of a home, as well as to help inside with risers or thresholds, can help prevent issues for individuals that could fall or struggle with lifting their legs to navigate these obstacles.
  • Grab bars are effective at preventing falls and proving a bit of support and stabilization where it is needed most in the home living situation. For example, bathrooms can be dangerous due to frequent damp or slippery conditions; a grab bar near the toilet, sink, and tub can give a hand as needed. These bars are inexpensive and easy to install.
  • A shower seat can be a real lifesaver for those that are trying to maintain autonomy and complete ADLs. It reduces the risk of a fall in a slippery tub or shower by providing a stable place to sit and bathe, taking the pressure off of their feet. It also can help those suffering from vertigo that may get dizzy and risk a fall during a shower. These are simple and easy to implement.
  • Lifts come in all sizes and styles; stairlifts are one type but there are others including porch lifts, vehicle lifts, ceiling, and free-standing lifts. These can be uses to transport individuals with mobility deficits from one spot to another, without putting as much risk and strain on the caregiver. Many of these lifts can be used independently by the user, such as a vehicle lift, which can increase autonomy for those that want to drive once more.

Talk with a qualified and reputable mobility aids retailer to find exactly what you are looking for and to see a demonstration to ensure you are satisfied later.

April is Occupational Therapy Month

Occupational therapy is an integral part of the continuum of care and recovery for anyone with mobility issues or physical limitations. April is Occupational Therapy Month–  celebrate! Whether you are a part of this vital industry, helping others improve quality of life, or if you are someone who receives services from an OT professional, pay homage to the field. Occupational therapists change lives for the better, which is definitely worth celebrating.

Another way that you can change lives for the better is by increasing mobility and overcoming physical challenges with mobility aids. Pacific Mobility is proud to offer their clientele top-of-the-line products made by quality brands and unsurpassed customer service. For a consultation, installation, service, or simply to ask a question, call us today. We want to provide you with a free, no-commitment comprehensive assessment via the phone to identify which of our mobility aids can improve your life. Customers can depend on our team of qualified professionals to make life better, and a bit easier; call today.

Jeff Conner
Jeff Conner

President, Husband, Father, Grandfather Graduate of UC Davis- Bio Sci Major- Go Aggies! Jeff has extensive experience in all of Pacific Mobility’s products and services, and specializes in accessibility products as well as stairlifts, ceiling lifts and custom wheel chairs. His hobbies include spending time with family, gardening, mountain biking, exercising and off road motorcycle riding.

24 years as Owner/President of Pacific Mobility Center – selling, installing, and servicing stairlifts, porch lifts, ceiling lifts, pool lifts, handicap ramping, specialty wheelchairs, scooters, power wheel chairs, and other power mobility devices
Certified Environmental Access Consultant since 2008
Licensed General Contractor since 1998
Certified Aging in Place Specialist since 2016
Board Member for Home Access Professionals
Member of Association of Members of the Accessibility Equipment Industry (AEMA)

www.linkedin.com/in/jeff-conner-14085616/

Filed Under: aging, disability

Reducing Risks of Deep Vein Thrombosis for those with Limited Mobility

March 31, 2020 By Jeff Conner

Are you at risk for DVT (Deep Vein Thrombosis)? DVT kills up to 100,000 people each year- suddenly and often with no warning. There are ways to reduce the risk of DVT including weight management, exercise, and medical visits, but also a number of lifestyle changes that reduce your chances, particularly if you have limited mobility or physical disability.

Deep Vein Thrombosis Awareness Month in March attempts to shed light on DVT symptoms that may serve as a warning or sign to the public. Around 600,000 people contract DVT, most commonly blood clots in legs, and age doesn’t always play a factor as around 25% are under the age of 50. Nearly 100,000 die from DVT each year in the US and there are pragmatic ways to reduce your risk of this quiet and deadly condition. Individuals with mobility restrictions or disabilities are most at-risk for developing a dangerous clot, which could then travel through the blood to other vital organs in the body.

 If you have limited mobility, talk to the experts at Pacific Mobility; they offer quality mobility aids and devices to keep you active and reduce your risk of DVT.

Deep Vein Thrombosis

DVT refers to blood clots that occur often in your legs, and that can block the flow of blood to our heart. Many people don’t realize they have a problem until it is too late. The danger of clots is that they can break loose and travel to other organs, including your lungs or brain, causing a stroke, heart attack, or sudden death.  Why do blood clots form in the first place? It could be due to medical issues, injury, or lifestyle habits.

Risk Factors

There are numerous risk factors that play a significant role in whether you will get a blood clot, including pregnancy, certain medication, surgery, injury, inactivity, and medical conditions. Also, smoking puts you at greater risk of contracting a DVT, so make healthy lifestyle changes; quit smoking. Keep an eye on your blood pressure, too; have your doctor check it at least annually to ensure you are within a healthy range to prevent risk of clots as well as stroke.

Travel Tips

DVT is a common affliction during travel; sitting still for extended periods can cause clots that lead to complications. Try to maintain some degree of movement at least every two hours when traveling; take breaks, get out of the car, move around the plan. Wear clothes that are not tight and that are non-constricting, and make sure that you stay hydrated with plenty of water.

Physical Activity

It is integral to keep moving in order to prevent clots, but what if you have physical limitations or restrictions? Find mobility aids that accommodate walking and simple stretches of your calves and heels. This could be a walker or cane- or you may need ramps and lifts to maintain physical activity. Talk to your provider about how to facilitate physical movement and other steps to prevent DVT.

Mobility Aids

Mobility aids are added support when you have physical limitations or mobility issues, and they can prevent injuries from falls that easily may lead to DVT. If you lead a sedentary lifestyle, even a simple bruise can cause life-threatening complications. Visit a mobility retailer to learn more.

Post-Op Care

If you have recently had surgery, it is important to always follow post-op instructions. Providers will inform you about the risk of clots and aftercare instructions, so do what they tell you to do. Around 60% of DVT cases occur in those individuals who have recently had surgery or been hospitalized. This may be due to anesthesia, which expands the veins theoretically allowing clots to pass through and travel.

History

A major indicator of whether you will contract DVT is your family history; have you a relative, sibling, or parent that developed blood clots? The risk increases based on prevalence; for example, if you have two siblings with DVT, your own risk goes up 50 times! Make sure to inform providers of this family history as it can impact care to prevent clots.  

Weight Management

Another step to take to avoid DVT is weight management. Are you overweight? Those that are overweight are at twice the risk of developing DVT, so losing weight may help prevent clots. Additionally, it has been shown that adding fish to the diet can lower your risk of DVT. Fish oil capsules have the same advantages, according to studies.

The symptoms of DVT may be misleading, such as shortness of breath or overall pain, so report these experiences to your provider promptly, particularly if you have risk factors for developing DVT like recent surgery.

Want to avoid blood clots? Stay active with mobility aids from Pacific Mobility; a nasty fall can cause trauma that manifests into big health problems later, including DVT. Aids and devices may reduce your risk of a fall which preserves your wellbeing, independence, and quality of life later.

Jeff Conner
Jeff Conner

President, Husband, Father, Grandfather Graduate of UC Davis- Bio Sci Major- Go Aggies! Jeff has extensive experience in all of Pacific Mobility’s products and services, and specializes in accessibility products as well as stairlifts, ceiling lifts and custom wheel chairs. His hobbies include spending time with family, gardening, mountain biking, exercising and off road motorcycle riding.

24 years as Owner/President of Pacific Mobility Center – selling, installing, and servicing stairlifts, porch lifts, ceiling lifts, pool lifts, handicap ramping, specialty wheelchairs, scooters, power wheel chairs, and other power mobility devices
Certified Environmental Access Consultant since 2008
Licensed General Contractor since 1998
Certified Aging in Place Specialist since 2016
Board Member for Home Access Professionals
Member of Association of Members of the Accessibility Equipment Industry (AEMA)

www.linkedin.com/in/jeff-conner-14085616/

Filed Under: aging, disability

Mobility Aids to help you Live Better with Chronic Fatigue Syndrome

March 24, 2020 By Jeff Conner

If you suffer from Chronic Fatigue Syndrome, you know how debilitating and restrictive it can be. Mobility aids can help with symptoms caused by this mystifying condition- and also preserve autonomy and prevent potential injury. Learn more and share insights during Chronic Fatigue Syndrome Awareness Month this March.

Chronic Fatigue Syndrome Awareness Month in March reminds us of the challenges facing so many battling this disease. This condition is earmarked by severe tiredness and exhaustion that is not alleviated with rest. It can be debilitating and limit activity daily. This observance in March is designated to bring attention to an often-invisible condition that impacts millions.

One of the many areas of life that Chronic Fatigue Syndrome interferes with is mobility; mobility issues can cause falls and subsequent injuries that can threaten overall health and wellbeing. If you, or someone you care about, live with Chronic Fatigue Syndrome, consider implementing and using some basic mobility aids to make life easier, more accessible, and a whole lot safer.

Talk to your primary care provider about a referral if necessary, and check out these basic mobility aids for coping with Chronic Fatigue Syndrome:

Start Simple

When you think about mobility aids, start by thinking about simple and fairly small aids that can make a big difference. For example, a reaching tool is something that brings out-of-reach objects within your grasp without the risk of falling over, tripping, or over-extending an arm or leg, which could subsequently hurt. Another simple but significant mobility aid is the grab bar; grab bars belong in every home, disability or not. These small fixtures can prevent major injuries and countless falls when placed strategically around the home, in the bathroom, near stairs, and on landings. Grab bars could prove to be a lifesaver if you experience dizziness from Chronic Fatigue symptoms, which can come on fast.

Visiting a mobility dealer is a great way to foster familiarity with the different devices and to determine what will and will not work in your own home living environment. Plus, the knowledge of a seasoned mobility retailer is invaluable. They can point you in the right direction for aids to fit your needs, budget, and prognosis.

Add Access at Home

After you have some working knowledge surrounding mobility aids, begin taking a closer look around at your home environment. Is it safe? Are there fall hazards that could cause potential injury? Are there spots to sit and rest throughout the day, during and after ADLs? Become critical of the home environment to tease out any obstacles or risks that can be alleviated. Remove fall hazards, like loose flooring, rugs, clutter, or furniture that causes crowded or cramped spaces. If you shuffle your feet when you walk, consider removing floor coverings and carpeting that could trip you up.

Another thing to consider is your upstairs if you have one. This is often where the bathrooms and bedrooms of the home are located, so an inability to access these spaces is life-altering. Consider a stairlift to prevent Chronic Fatigue symptoms from keeping you out of the upstairs of your home. Your neighborhood mobility vendor will demonstrate these devices and discuss payment options, including insurance coverage if applicable.

Get Out of the House

If you struggle with symptoms stemming from Chronic Fatigue Syndrome, it is even more critical that you get out of the house once in a while. Unfortunately, there are many physical barriers and hurdles that could make this challenging if not impossible to do. If you drive a vehicle, consider vehicle lifts that can help you in and out of your car or truck. Just need help navigating the steps? What about a portable ramp that can go where you go, throughout our day? Plus, these ramps can help smooth out thresholds, curbs, or risers that could prove difficult for someone who is experiencing medical symptoms. Want to get in the pool? Talk to mobility vendors about more complex equipment, like pool lifts, to make life better.

Ease into Everyday Living

Get back into everyday living with a little bit of help for your symptoms. Consider a simple cane or walker to rely on when moving about becomes too strenuous. The options are limitless, so visit a mobility vendor to find out more.

Use these tips and suggestions when contemplating your options in treating mobility issues caused by Chronic Fatigue Syndrome. Don’t risk injury by neglecting declines in mobility or physical limitations; talk to your practitioners and try out various devices to find what works.

Do you live with Chronic Fatigue Syndrome? Ready to do something to empower yourself, gain accessibility, and improve the overall quality of life? Visit or talk to the industry experts at Pacific Mobility; they can point you in the right direction for mobility aids and equipment to make living with Chronic Fatigue Syndrome much easier and less restrictive.

Jeff Conner
Jeff Conner

President, Husband, Father, Grandfather Graduate of UC Davis- Bio Sci Major- Go Aggies! Jeff has extensive experience in all of Pacific Mobility’s products and services, and specializes in accessibility products as well as stairlifts, ceiling lifts and custom wheel chairs. His hobbies include spending time with family, gardening, mountain biking, exercising and off road motorcycle riding.

24 years as Owner/President of Pacific Mobility Center – selling, installing, and servicing stairlifts, porch lifts, ceiling lifts, pool lifts, handicap ramping, specialty wheelchairs, scooters, power wheel chairs, and other power mobility devices
Certified Environmental Access Consultant since 2008
Licensed General Contractor since 1998
Certified Aging in Place Specialist since 2016
Board Member for Home Access Professionals
Member of Association of Members of the Accessibility Equipment Industry (AEMA)

www.linkedin.com/in/jeff-conner-14085616/

Filed Under: aging, disability

Devising an Action Plan for Newly Diagnosed Mobility Restrictions

March 17, 2020 By Jeff Conner

Being given a diagnosis that indicates mobility limitations or issues can be overwhelming- and many may wonder what they can do for their new ‘normal.’ This is the time to act and devise your own plan of action for your new circumstances. Prepare yourself and your home for possible mobility restrictions to come and preserve your independence and autonomy.

If you have been diagnosed with a degenerative or debilitating disease or illness, don’t wait for physical limitations to strike; be proactive about fending for future mobility issues now, particularly if you are less restricted at this moment in time. Jump in and address potential challenges before they blossom into problems when you lose degrees of physical mobility or access. Don’t be complacent; your quality of life could be on the line.

Coming to Terms with your Circumstances

Try not to waste valuable time mourning what could be perceived as a loss, but instead, make efforts to address future needs now, while you are able. Certainly, you will need to adjust to the news that your physical health could be declining or that your mobility is at risk, but the longer you wait to address the future head-on, the harder it could be.

Make an Action Plan

The first thing to do when you realize you could lose some level of mobility is to make a plan of action. That is, make a list of what you need to do and the timeline to do it in. For instance, some of the ‘to do’s’ on your action plan may be to get estimates for ramps on your home, install a lift for your vehicle, or visit a mobility dealer to ascertain what aids are available and how they can help. Discuss possible approaches to your new diagnoses including community supports and programs available to you. Sometimes, a provider’s referral can open the doors to many life-changing resources.

Predict Possible Problems

Become a devil’s advocate around the home; look for and instigate problems that you can then focus on solving. For instance, investigate the height of thresholds in doorways or measure how high the countertop is from a seated position- consider these features as if you are doing it from a seated position, scooter, or wheelchair. Brainstorm ways to get around issues, like a fall, if you live alone and practice how you would reach out for help. The more challenges you can familiarize yourself with now, the more confident you will become when your physical mobility declines later.

Focus on Accessibility

The prime issue for individuals with physical limitations is access, like getting around the home, office, or public spaces when mobility is compromised. This leads to many becoming house-bound and further decline in physical function. The way around this is to enhance and increase accessibility to all areas of your everyday life now- don’t wait. Consider how a stairlift may increase access to spaces upstairs, outside, or around the home- porch and vehicle lifts can also make driving and resuming everyday activities a lot easier. If getting in and out of bed could be an issue or if you have a rehabilitative period ahead, look at how free-standing lifts can make ADLs feasible.

Expect the Worst, Hope for the Best

Yes, positive thinking can improve many health and medical outcomes, but it makes fiscal sense to address worst-case scenarios when implementing augments for accessibility around the home- even if you don’t need them right away. Consider mobility aids that will ‘grow’ with you; that is, devices with adaptability and flexibility to support changing needs, physically. Talk to your mobility aids retailer to learn more.

Utilize Available Resource Networks

During this process, do some homework to find agencies willing to lend a hand to disabled residents and community members. Even if you don’t feel like you need services now, it often takes time to be processed and accepted into local programs and networks. Consider services like meals-on-wheels, ride-shares, or home refurbishments and modifications offered for individuals with physical limitations or disabilities. Ask about or apply for available services through your case manager, primary care practitioner, or disability social worker.

Don’t wait until you lose mobility to seek out solutions and trouble-shoot potential obstacles; address your limited or declining mobility now- especially if you have been diagnosed with a debilitating disease or condition. Consider these tips to put the effort in now when given the news of limitations or loss in physical function.

Live in Southern California? Plan to pay a visit to Pacific Mobility; we offer a wide range of high-quality brands and equipment, like Bruno lifts, for individuals across the state- some across the country! We have built a reputation on customer service and support- come see what we have to offer to you.

Jeff Conner
Jeff Conner

President, Husband, Father, Grandfather Graduate of UC Davis- Bio Sci Major- Go Aggies! Jeff has extensive experience in all of Pacific Mobility’s products and services, and specializes in accessibility products as well as stairlifts, ceiling lifts and custom wheel chairs. His hobbies include spending time with family, gardening, mountain biking, exercising and off road motorcycle riding.

24 years as Owner/President of Pacific Mobility Center – selling, installing, and servicing stairlifts, porch lifts, ceiling lifts, pool lifts, handicap ramping, specialty wheelchairs, scooters, power wheel chairs, and other power mobility devices
Certified Environmental Access Consultant since 2008
Licensed General Contractor since 1998
Certified Aging in Place Specialist since 2016
Board Member for Home Access Professionals
Member of Association of Members of the Accessibility Equipment Industry (AEMA)

www.linkedin.com/in/jeff-conner-14085616/

Filed Under: aging, disability

Staying Active to Reduce your Risk of Diabetes

March 10, 2020 By Jeff Conner

Diabetes affects around 30 million people in the US, but nearly 8 million are undiagnosed. The complications and problems that can arise from diabetes are often life-threatening, including heart attack, stroke, kidney disease, and even amputations. It has been asserted that activity and weight control can be key in preventing diabetes and the significant repercussions of this disease.

Diabetes is a serious health hazard facing around 30 million people in the US, and nearly 8 million are not yet diagnosed. American Diabetes Alert Day is the perfect time to bring attention to this disease while informing and encouraging the public to get tested. Celebrated annually on the 4th Tuesday in March, American Diabetes Association Diabetes Alert Day seeks to educate and enlighten through programs, events, testing sites, and incentives. Attention to diabetes prevention now can help you bypass the life-changing consequences of diabetes, including mobility issues and loss of independence, later.

Physical Activity

When it comes to preventing diabetes, research suggests that weight control is key. Control weight with activity and you not only lessen your chances for contracting this disease, but you also are able to more effectively control and manages symptoms if you have diabetes. Resistance training and cardio or aerobic activity are considered the best combination for your diabetic fitness regimen as it improves your body’s ability to absorb sugar and use insulin. Also, a healthy weight makes you feel better overall and reduces your risk for diabetes in the first place.

Lifestyle Changes

Additionally, there are some lifestyle habits that can make you more prone to contracting diabetes- and that can make your blood sugar go haywire if you already have the disease. Smoking narrows blood vessels making it more difficult for blood to reach your organs. Alcohol metabolizes sugar, which wreaks havoc with insulin and glucose levels in the body. Plus, if you drink regularly, you are adding empty calories to your diet that could result in weight gain over time. The ‘beer belly’ that can be produced from chronic imbibing puts you at higher risk for heart disease and diabetes.  

Warning Signs

Wondering what to watch for when it comes to signs of an issue? The warning signs of diabetes, or pre-diabetes, include these symptoms:

  • Increased thirst
  • Frequent urination
  • Severe hunger
  • Inexplicable weight loss
  • Ketones in the urine
  • Fatigue and lethargy
  • Irritability and mood swings
  • Blurry or decreased vision
  • Slow-healing wounds or injuries
  • Frequent infections, such as bladder or urinary tract

It is key to inform your doctor or seek medical attention if you notice these signs persistently. They can conduct a simple test to determine your blood sugar levels and if you are vulnerable to diabetes.

Complications from Diabetes

So, what complications does diabetes actually cause? There are numerous problems and risks associated with diabetes and uncontrolled blood sugar levels. Many of them are a threat to life and limb.

Some of the potential complications arising from diabetes are:

  • Diabetics are at an increased risk of cardiovascular problems, including angina, heart attack, stroke, and atherosclerosis.
  • Diabetes can also cause nerve damage and neuropathy, which is quite painful. The result is a burning sensation in limbs, generally in the legs but it can occur in any extremity.
  • Diabetes also wreaks havoc with your kidneys. Serious kidney damage may lead to kidney disease and dialysis treatments, which you will need for the rest of your life.
  • Loss of vision and blindness are also potential consequences of diabetes. Diabetes damages blood vessels in the eye, often causing glaucoma or cataracts, too.
  • Poor circulation and nerve damage may lead to infections of the feet, which may bring up the need for amputation. Amputations are common among severe diabetics.
  • Diabetes causes wounds to heal more slowly and makes you more prone to skin problems, including fungal infection.
  • Oddly enough, diabetics are more prone to issues related to their hearing.
  • It is not uncommon for those with diabetes to also struggle with depression or other mood disorders. It may become a vicious cycle as many depressed individuals may be challenged with or avoid active diabetes management.

It makes sense to do what you can do now to improve mobility and ward-off diabetes- including maintain a healthy weight and remain active. If you live with mobility issues or physical limitations, this may include implementing mobility aids that make it more convenient and practical to get out and get moving. Talk to a mobility aids vendor in your area to learn more.

If you are living with physical limitations from diabetes- or any other condition- reach out to the industry experts at Pacific Mobility; we have the knowledge, experience, and high-quality devices to improve access and enhance everyday life for you. From lifts and scooters to chairs and canes, we offer service and support unrivaled by any other mobility dealer widely. Call or visit us today.

Jeff Conner
Jeff Conner

President, Husband, Father, Grandfather Graduate of UC Davis- Bio Sci Major- Go Aggies! Jeff has extensive experience in all of Pacific Mobility’s products and services, and specializes in accessibility products as well as stairlifts, ceiling lifts and custom wheel chairs. His hobbies include spending time with family, gardening, mountain biking, exercising and off road motorcycle riding.

24 years as Owner/President of Pacific Mobility Center – selling, installing, and servicing stairlifts, porch lifts, ceiling lifts, pool lifts, handicap ramping, specialty wheelchairs, scooters, power wheel chairs, and other power mobility devices
Certified Environmental Access Consultant since 2008
Licensed General Contractor since 1998
Certified Aging in Place Specialist since 2016
Board Member for Home Access Professionals
Member of Association of Members of the Accessibility Equipment Industry (AEMA)

www.linkedin.com/in/jeff-conner-14085616/

Filed Under: aging, disability

Can you Benefit from Using a Disability Social Worker?

March 3, 2020 By Jeff Conner

Social workers wear a lot of hats and play many roles in society today, including being advocates for those with disabilities. Social workers can help connect those with any type of disability with resources and networks to aid and assist; social workers can also help support individuals trying to obtain benefits for their disabilities, such as SSDI (Social Security Disability Insurance) after an injury or illness.

Did you know that National Social Workers Month is in March? Social Work Month is a time to celebrate the versatile and multifaceted profession of social work- including disability social workers who may assist, advocate, and support those with physical limitations or mobility issues.

Social Work Month 2020

The theme for Social Work Month 2020 is “Social Workers: Generations Strong.” Often-times, the call to be in a helping profession is handed down from one generation to the next. There is an inherent desire to be a part of growth and change in others, groups, communities, and societies, widely. Social workers have been on the forefront of American crises and societal issues for centuries, from advocates for marginalized populations in the early to mid-1900s, to those battling for equality among disenfranchised demographics today.

Disability Social Work

Disability social workers are typically simply referred to as social workers, yet they may play a role in community organizations or agencies that work with individuals living with physical or mental disabilities. Some of the varied roles that this social worker may play include case management tasks, tracking appointments, advocacy regarding benefits or entitlements, and interpersonal therapeutic interventions, such as talk therapy or family meetings. Among these tasks and roles, the most important may be establishing and building a rapport with the client. It is this trust and relationship that lays the foundation for future recovery and growth.

Mobility Aids

A social worker that serves disabled clients may be the perfect advocate when it comes to engaging insurance carriers and providers over costs related to mobility aids and equipment. Many times, insurance is slow to cover their portion of the cost, which can rack up bills and stress among those needing these devices. Furthermore, these social workers may work directly with the mobility aids vendor to obtain and secure the devices and equipment needed to preserve autonomy, increase accessibility, and improve quality of life.

An Invaluable Liaison

Social workers of all kinds are basically known for their ability to connect and network, invaluable skills when seeking to obtain resources for a client or individual. Social workers have their finger on the pulse of what is- and is not- available in the community that they serve, from soup kitchens and homeless shelters to practitioners and vendors. Whether you have been injured or ill and are seeking benefits due to an inability to work or if you are experiencing shortfalls in meeting your day to day needs, a social worker can help. Social workers are often available on a walk-in basis at community resource centers and clinics, but your primary care physician can also help with a referral.

It is also possible that you are already assigned a social worker and are underutilizing their skill sets. Ask about resources that may make life easier for you as you live with a physical limitation or disability. For example, are there local organizations that help build ramps for individuals that require them for access to their home? How about food pantries that serve the local demographic? These are questions that your social worker- or your case manager- should be able to aptly address.

Early Advocacy

If you are struggling with a disability, but have not yet been deemed disabled, a social worker may be able to help you document your journey and issues adequately for your entitlements. While they can’t approve or disapprove your application, they can attest to how they help you and the nature of your disability, if needed. They can also help you navigate the often tricky world of disability-related paperwork that can become overwhelming for many.

Social workers play a key role in helping others adapt, adjust, and excel in circumstances, including disability or mobility limitation. From lining up necessary services and networks to simply providing a supportive ear to listen, social workers are the unsung heroes of the medical field. Talk to your primary providers about social workers and how you may benefit from their diverse experience and expertise.

When you are ready to peruse your options regarding mobility aids and devices, come see the industry experts at Pacific Mobility; their team of mobility aid professionals can help identify the best equipment for your distinct needs and living situation. We provide top of the line brand-names, like Bruno stairlifts, and full installation with each purchase. Call to talk to our representatives and learn more today!

Jeff Conner
Jeff Conner

President, Husband, Father, Grandfather Graduate of UC Davis- Bio Sci Major- Go Aggies! Jeff has extensive experience in all of Pacific Mobility’s products and services, and specializes in accessibility products as well as stairlifts, ceiling lifts and custom wheel chairs. His hobbies include spending time with family, gardening, mountain biking, exercising and off road motorcycle riding.

24 years as Owner/President of Pacific Mobility Center – selling, installing, and servicing stairlifts, porch lifts, ceiling lifts, pool lifts, handicap ramping, specialty wheelchairs, scooters, power wheel chairs, and other power mobility devices
Certified Environmental Access Consultant since 2008
Licensed General Contractor since 1998
Certified Aging in Place Specialist since 2016
Board Member for Home Access Professionals
Member of Association of Members of the Accessibility Equipment Industry (AEMA)

www.linkedin.com/in/jeff-conner-14085616/

Filed Under: aging, disability

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