disability

It is possible and quite integral to maintain heart health, regardless of age and physical conditioning. If you live with limited mobility, it may seem impossible to complete cardio or other heart-healthy exercises safely and effectively. The truth is, there are many things that you can do regardless of physical disability or mobility issues to achieve heart health.  

Take care of holistic health and wellness across the lifespan particularly paying attention to heart-healthy activities that can extend and enhance your life. If you rely on devices like stairlifts or wheelchairs, it may seem that heart-healthy exercise is out of the question but know that cardio activities are key in preserving and maintaining good heart health. From eating better to finding activities and exercises for your own fitness level, it is possible to be proactive with limited mobility. 

If you rely on mobility aids, you can still achieve heart health with the following strategies and tips: 

Regular Physical Activity 

Ask any medical provider or practitioner and they will tell you that exercise is the key to heart health. But which activities are the most effective? Furthermore, what physical exercises are recommended for those with limited mobility? Don’t let mobility challenges impact heart health and holistic wellness; use the following tips to get in your workouts, with or without mobility aids and equipment. Here is what you need to know about heart-healthy exercise: 

• Cardiovascular exercises are the ones that get you moving and working up a sweat and may include activities like walking, jogging, playing tennis, swimming, biking, and dancing. If you have mobility issues or limitations, you may find that cardio activities done in the water, like aquaerobics or simply swimming, can help ease the impact on joints, like knees and ankles. Even if you are confined to a scooter or wheelchair, there are cardio exercises that you can do that will increase your heart rate and, with consistency, enhance your heart health.  
• Strength training may seem difficult, perhaps impossible, with physical disabilities or challenges, but it can improve your muscle mass and help reduce the risk of a nasty fall. Did you know that falls are the number one cause of accidental death in the home among seniors? When you have mobility issues, this can be a significant danger and hazard. Experts suggest that if you have limited mobility or movement in your upper body, focus on the lower body during strength exercises; if you are challenged with legs or hips, work on increasing upper body strength. A gym trainer or instructor should be able to show you how to adapt exercises to suit your mobility and fitness level.  
• Flexibility exercises are important for everyone, especially as you get older. Furthermore, remaining as flexible as possible can help reduce the risk of a debilitating fall. Do you feel stiff and sore when you wake up in the morning? Flexibility exercises like yoga, Pilates, and stretching can help. If you live with mobility challenges, improving your flexibility may increase your range of motion and prevent further deterioration. Speak to your healthcare provider to learn more.  

Daily activity is critical to overall well-being. Exercise offers physical benefits, but also can improve mental health and mood, too.  

Heart-Healthy Diet 

Anyone can eat better to support a healthy heart. Remember that a heart-healthy diet consists of a lot of wholesome foods, like fresh vegetables, whole grains, and lean meats, while keeping an eye out for sodium and foods that will add excess weight.  

Weight Management 

Speaking of a healthy weight, this is another strategy that can help anyone achieve better heart health. The more weight you carry on your frame, the harder your heart will need to work to pump, move, and keep the blood flowing. If you are overweight, work on achieving a caloric deficit each day to take off pounds; if you are at a healthy weight, eat and exercise to manage and maintain it.  

Resources & Support 

Keep an eye out for heart health resources and supports, including those associated with National Heart Month in February. Participate in online or on-site events that support this event and glean information and contacts for improving your own heart health. Watch for postings on social media for events in your own area, and sign up for online events that distribute and disseminate information to a broader audience 

Doctor’s Guidance 

As with any lifestyle change, it is always prudent to talk to your doctor before implementing. Regardless of your own personal health and mobility level, it is advised that you first get your provider’s clearance and approval to engage in exercise regimens and dietary changes. 

If you have limited mobility, come talk to the team at Pacific Mobility about accessibility options that can keep you moving. Exercise more freely and maintain better heart- and holistic- health with quality mobility solutions from professionals that you can trust. Call or visit today!  

It can be tough separating the facts from fiction when it comes to stairlifts and mobility equipment. Be wary of wild claims and fake reviews do your own research and work with reputable mobility vendors to find the best fit for your needs.  

There is a lot of information floating around regarding stairlifts and other mobility devices. What can you trust and believe? When it comes to evaluating fact from fiction, do your own research into mobility aids before buying. Also, work with reputable retailers with experience selling, installing, and servicing stairlifts and equipment for the best results and greatest satisfaction later.  

Here are some common facts and some fiction, too regarding stairlifts: 

Fact: Stairlifts Increase Access. 

It is a fact that stairlifts increase access, which can have ripple effects on the life of someone with mobility challenges or limitations. For instance, a stairlift and subsequent access to various levels in the home environment may increase the individual’s autonomy, while allowing them to remain safely in the home environment across the lifespan.  

Fact: Stairlifts are Unobtrusive. 

Another equally true fact about stairlifts is that they are unobtrusive to others living in the home environment that may use the stairs, but that do not need to use the lift. The way lifts are installed ensures easy negotiation past on the steps, so others can use the stairs with ease and without interference from a stairlift.  

Fiction: Stairlifts Won’t Work in My Home. 

It is a common misconception that stairlifts only work on one type of very standard staircase. That is simply not true. Stairlifts are constructed to fit and accommodate a wide range of stairs, steps, and risers, including curved staircases or those with landings. Talk to a mobility expert to be sure, but you can be confident that there is a stairlift that will work in your distinct home.  

Fact: Stairlifts are Safe and Secure.  

The whole point of a stairlift is to increase safety, so yes, stairlifts are safe and they keep the user secure. First, lifts are fitted with seatbelts that keep the user in a comfortable and safe position for the ascent or descent; second, there are sensors on stairlifts that recognize when there is a blockage or obstacle in the path.  

Some manufacturers make recommendations, including wearing clothes that fit well and that are not too loose and drapey when using the lift. Read and refer to the owner’s manual that pertains to your stairlift for more information regarding proper use and safety.  

Fiction: Stairlifts are Complicated.  

There is nothing complicated about a stairlift. They are easy to use and typically have a handheld control that allows you easy utility. There are some common stairlift tips and tricks that can make it even simpler, too!  

The installation of your lift is key and could be complicated, which is part of the reason why you should only allow a qualified mobility equipment technician to install, service, or repair your lift. Allowing someone other than this to work on the lift could nullify your warranty. Be safe, not sorry, and work with a qualified professional.  

Fact: You Can Rent a Stairlift.  

Did you know that you may be able to rent a stairlift? This makes it a viable option when you only need the equipment for the short term or on a temporary basis. This might be a feasible path to take when recuperating from surgery or an injury, or if you have guests with mobility issues. Again, work with a qualified company that can provide support and service later, too.  

Fiction: Second-hand Stairlifts are Better.  

Do not make the mistake of buying a secondhand lift from someone off Craigslist: buy only from a qualified seller. Sure, you may find deals on lifts that seem like a bargain but be careful. Buying from a qualified vendor ensures that you have service and support, as well as a warranty in most cases. Remember that the return on your investment for a stairlift is invaluable; talk to a mobility retailer to find out more about the costs associated with a new lift.  

Fact: Stairlifts Can be Installed Indoor or Out.  

Yes, you can get a stairlift installed inside your home or outside. There are lifts to fit a wide range of situations, configurations, and locations. Where do you need your stairlift? The best way to determine which lift is best for your home environment is to talk with a qualified mobility retail professional directly. Every home and lift is different; find the best options for you!  

Sort through the facts and fiction to find the information you need to make a decision regarding a stairlift for the home. Stairlifts have come a long way over the years and you have more buying choices than ever before. From indoor lifts to go upstairs, to an outdoor lift to access a deck or porch, accessibility, and convenience can be yours!  

Come see how a stairlift can change everyday life for the better. Talk to the team at Pacific Mobility to find out more today! 

Many people with mobility issues think that they must pick between accessibility ramps or stairlifts. The truth is, each of these devices functions entirely differently and both make activities of daily life easier in varied ways. Instead of choosing between the two, let ramps and lifts augment and enhance one another, to optimize and increase autonomy and access among those using them.  

Would you benefit from the use of a ramp? What about a stairlift? The two of these mobility aids together can make the home environment a lot more accessible, convenient, and comfortable for those that need them. Talk to area professionals about mobility aids and equipment that can increase independence and enhance overall quality of everyday life.  

Individually, ramps and stair lifts serve different purposes and suit distinct environments better. That is, depending on your home configuration, available space, physical limitations, and budget, one choice may make more sense than the other.  

While both are best to optimize accessibility, if you must make a choice regarding mobility aids, there are some things prospective buyers should know: 

Ramps 

When it comes to bang for your buck, ramps are a great mobility option. These are easy to install, available widely, and buyers have a wide range of price points. Ramps work for smaller staircases and steps best, or in areas where space is limited. Ramps work indoors or out and you can elect to buy portable ramps, which can be temporary mobility solutions.  

Another advantage of ramps is that anyone can use them with ease, seamlessly, and without interruption or delay. Ramps make life easier for anyone who uses, enters, or exits the premises where the ramp has been installed.  

Ramps are durable and hold up to the elements typically, but choose options that make the most sense for your climate. Wheelchair ramps are the most permanent with configurations based on the home’s layout and access. There are ADA regulations pertaining to the specifications of accessibility ramps, including a 1:12 slope to make it a viable means of entry or exit for anyone. This means that for every 12 inches of rise, there is one foot of ramp so it is not too steep to be practical.  

Stair Lifts 

While ramps are versatile options, stair lifts are an amazing amenity that helps those with physical limitations gain independence and accessibility in their home environment. The key is choosing the right stair lift to suit your distinct needs and preferences. There are also outdoor stair lifts that can be the ideal solution when space is too limited for a ramp, or the incline is simply too steep to be viable. A stairlift takes up less room and a smaller portion of the area blueprint so it could make more sense for a long-term solution.  

Naturally, a stairlift costs more than a conventional modular ramp but not by a lot. Carefully consider your options and don’t let price be the determining factor when making such an important decision. After all, it is your accessibility and autonomy that is at stake so make sure to weigh all your choices.  

Ramps or Stair Lifts? 

Why choose at all? You can have both. A ramp may be perfect for easy access into the home, while the stair lift may help you access outdoor living space or an interior level of the home. Consider, too, your future mobility aids; it may be prudent now to install these devices and equipment before the need is pressing. If you have concerns regarding cost or your buying budget, speak with a qualified mobility retailer to learn about cost-efficient options including rentals, used equipment, payment plans, and financing. 

So, a ramp or a stair lift? Here are a few more things to keep in mind when making your decision: 

• Lifts are not invasive and can be circumvented easily by others that want to use the stairs.  
• Portable ramps can be stowed in the back of a vehicle for use on the road; vehicle lifts assist drivers in stowing their mobility equipment.  
• Ramps can go a long way toward reducing the risk of a fall by smoothing out thresholds.  
• Both ramps and stair lifts can be implemented indoors or out.  

The two aids, ramps and stair lifts, can be used in tandem to create a safer and more accessible environment. Talk to your provider or mobility professional to find out more about your options, based on your own challenges and preferences. Work with a mobility retailer that offers consultations, installation, and customer support. Read reviews online to find a reputable retailer in your region.  

If you would benefit from a ramp or stairlift installed in your living environment, talk to the team at Pacific Mobility to find out more regarding your options today! 

Eye health is connected to holistic health, including your mobility. Poor vision can lead to debilitating falls and injuries that are difficult to bounce back from especially for seniors. Furthermore, if you live with both physical limitations, like mobility issues and poor vision, you are at increased risk for complications as you go about your daily life and ADLs (activities of daily living).  

Don’t underestimate the effect of your vision on mobility especially if you are older or live with other medical issues. Low vision can impact mobility, which may hinder or impede the individual’s ability to care for themselves. Furthermore, poor eyesight can cause you to fall and sustain injuries; this risk is increased as a person gets older. In fact, one in four seniors fall each year in this country, and if you have impaired sight, your risk is doubled. There are precautions that you can take, including the use of quality mobility aids and equipment that enhance accessibility. 

When it comes to your eye health and mobility, here is what you should know: 

A Connection  

Poor vision can exacerbate mobility issues, so, there is a strong connection between the two. Even seemingly mild falls can have lasting repercussions on someone who is older or who has a physical disability. It is estimated that falls are the leading cause of accidental death at home among seniors. Recuperating from injuries sustained in a fall can erode mobility and create obstacles to aging in place.  

Fear of Falling 

When it is harder to see, falling can be a very real concern. This fear can cause debilitating anxiety surrounding everyday activities and it can affect how these individuals live their lives. Mobility aids, like canes, scooters, ramps, and walkers, help by enhancing accessibility and instilling a sense of confidence regarding moving, walking, and going about the day.  

Long-Distance Hurdles 

It can be tough for individuals with both poor eyesight and mobility challenges to traverse unfamiliar terrain or travel long distances. This lack of surety can precipitate a fall particularly if the individual becomes nervous, rushed, or uncomfortable. In these instances, some folks may decline to leave their home without the assistance of a caregiver, which may limit their autonomy and impact quality of life.  

Cataracts  

Did you know that around one in five seniors develop cataracts? Cataracts are a common condition that can be treated with surgery, but many people do not realize that they have it. They may think that their vision is declining or that they have a new eyeglass prescription. Cataracts are marked by blurry or foggy vision, which can greatly affect the mobility of those afflicted, making them more at risk of a fall.  

Tips that Help 

Looking out for your holistic health is one thing that you can do to protect your health- including vision and mobility. Regular eye exams can help detect issues and impairments that could affect your mobility later. Routine visits with your doctor can help curb conditions that may compromise mobility.  

Some other precautions that you can take include these: 

• Declutter the home; get rid of what you don’t need. Items in the way can cause fall hazards that could cause serious injury.  
• Create a wide path through the main areas of the home. Remove rugs, carpets, or loose flooring that could cause someone to trip and fall.  
• Wear clothing that fits properly and non-slip footwear if you have mobility challenges or are susceptible to a fall.  
• Many medications can have side effects, including a loss of balance or coordination. Talk to your doctor about any meds that you are on to reduce the chances of a nasty fall.  
• Take care of your oral health, too. Many don’t realize the detriment that tooth decay and infection can have on the rest of your body. While it may not affect your mobility, tooth loss can impact how and what you eat.  

Routine appointments are critical to maintaining holistic health, including vision. It can be closely connected to whether seniors age in place or require assisted living levels of care.  

Eye Health Observances 

So, what else can you do? Stay in the know by recognizing some eye health observances that aim to educate, advocate, and support eye health-related causes. For instance, January is Glaucoma Awareness Month; Glaucoma affects over two and a half million adults in this country. Regular screening at your eye exams can identify risk factors and symptoms of this condition.  

Here are some more dates to make note of:  

• February is designated as both Age-Related Macular Degeneration (AMD) Awareness Month and Low Vision Awareness Month. 

• March recognizes Workplace Eye Wellness Month, as well as World Glaucoma Week in March. 
• World Optometry Day is in late March annually, as is World Optometry Week. 

Take precautions to prevent problems related to your eye health and mobility with regular eye exams and mobility solutions that reduce the risk of a fall. Talk to the team at Pacific Mobility to learn more! 

It is estimated that each year, around one-third of seniors over the age of 65 slip and fall- and 80% of those falls are in the bathroom! Bathrooms are home to slick and slippery surfaces which can present hazards, especially for those with a mobility issue or physical disability. Fortunately, there are some amazing mobility aids that can make the bathroom a safer place to be.  

Did you know that one-third of people over 65 slip and fall every year? It’s true and 80% of those occurrences happen in the bathroom. Taking fall precautions makes sense, especially in the bathroom and there are some exciting mobility aids that could help reduce the risk.  

National Bath Safety Month in January addresses some of the inherent hazards in the bathroom, including slippery surfaces and puddles of water. During this time of commemoration, take prudent steps and precautions to reduce the risks of a fall-related incident or injury. Talk to a mobility retail professional to learn more about quality mobility aids and equipment that offer accessibility and that may protect you from a fall.  

Some mobility aids for a safer bathroom include these: 

Grab Bars 

Grab bars seem like a simple solution and they are but they are also one of the most effective. When installed properly, grab bars provide stability and support in the bathroom, or wherever you choose to put them! Grab bars are useful near the toilet, sink, and tub but make sure they are installed firmly and securely to prevent problems later. Grab bars benefit anyone and can reduce the risk of a nasty fall in some situations. When it comes to grab bars, installation is key so make sure it is done properly.  

Shower Buddy 

ShowerBuddy is the cream of the crop when it comes to creating a safe and ergonomic shower system.   The ShowerBuddy is intended for individuals that require assistance and aid to bathe or shower, and this device alleviates the heavy lifting often associated with caregivers. While there is a risk to the patient during transfers and lifting, there is also a danger for the caregiver or provider, too. The ShowerBuddy helps with these transfers, reducing slips and falls while preserving the dignity and discretion of the patient using it.  

The ShowerBuddy looks like a souped-up wheelchair, but it is so much more. Consumers should know that the ShowerBuddy is a unique all-in-one system that enables the user to bathe and toilet in one trip and a single transfer. This makes it easier for those assisting the individual, and it reconfigures the bathroom and enhances safety without the cost of renovations.  

Shower Seats  

Perhaps you don’t require the level of assistance that the ShowerBuddy provides; what then? In this case, consider investing in inexpensive shower seats and transfer benches, instead. There are many different styles and types of seats that you can buy online for delivery directly to your door and they are designed to fit a wide range of tubs and shower stalls, too. Shower seats provide a firm, stable place to sit when bathing or washing, which reduces the risk of a fall on the slick shower or tub floor.  

Consider making the trip to a mobility retail venue near you to see the shower seats and survey your options up close. It may surprise you what features and fixtures are available to you and staff is generally delighted to demonstrate any mobility aids that they sell.  

3 in 1 Commodes 

Have you heard about the 3-in-1 commode? These are adaptable aids that could make a bathroom safer in several ways. First, you can avoid treacherous trips to the bathroom at night by using the commode for bedside toileting. You can also adjust the commode to a taller height and position it over the existing toilet in your bathroom. By raising the seat with the commode, it is easier to stand and sit, with less risk of falling or getting hurt.  

You can also use the 3-in-1 commode in the shower for support and stability when bathing. These are great devices to have on hand as needed. They are super versatile and easy to use, too, so they make handy implements for anyone.  

Stairlifts 

Another way to make the bathroom safer is to make it easier to get there. Is your bathroom on the second level of the home? Ascending and descending stairs and steps is smooth and easy with a stairlift. There are many misconceptions surrounding stairlifts in the home, but they are easy to adapt to and not invasive to others using the stairs. The best way to determine if a stairlift makes sense is to speak with a mobility professional in your area.  

Consider your own bathroom- and how these mobility aids may protect you from a nasty fall-related injury. Make safety a priority when assessing the bathroom in your home- and talk to the team at Pacific Mobility to learn more and see for yourself how these devices can improve your overall quality of life! Call or visit us today.  

Has it been a while since you could easily use your stairway? Why not consider the many advantages of a stairlift? Stairlifts bring function back to stairs and steps for those that have physical limitations or mobility issues. They bring a sense of confidence in the user, too which inspires independence. Consider these perks of installing mobility aids in your home! 

If you struggle with using the steps and stairs in your home, it could be the perfect time to consider a stairlift. Mobility aids are some things to be thankful for when you want to remain in your own home and preserve your independence. Quality mobility aids and equipment increase autonomy it is that simple. Here are some of the other ways that stairlifts restore function to stairways in your home: 

Accessibility   

The first way that your stairlift restores function is by creating access. There is a loss of accessibility for many who experience physical challenges, limitations, or disabilities as they age; a stairlift allows for access to ascend, descend, and navigate stairs. Is your bedroom or bathroom on an upper level of the home? This is not uncommon. A stairlift makes getting there easier.  

What good are stairways in the home if you are unable to safely traverse them? Some individuals find that they must reconfigure the home to suit accessibility issues and overcome stairs. A stairlift allows you to conquer stairs. Talk to a qualified mobility retailer to learn more.  

Comfort 

Why shouldn’t comfort be a function of your stairlift? Comfortably use the stairway in your home with the assistance of a quality-brand lift. The seats offer a range of features so you can smoothly and quietly ascend and descend the stairs, as desired. Going up and down steps or stairs is not a big issue or incident with a stairlift you just do it, and you do it in comfort.  

Additionally, you have the added convenience of buying from a retailer that stands behind their product when you install stairlifts from Pacific Mobility. They offer service, support, installation, and repair plus, many of their products come with a warranty. Speak with a representative to find out more about the specific mobility aids and lifts that you are looking for.   

Safety  

This brings us to safety. Stairlifts enhance the overall function of stairs by increasing the safety on and around them. It is true stairlifts go a long way toward reducing the risk of a fall at home. Experts estimate that there are about 36 million incidents of falls each year involving seniors in this country. Falls can lead to complications and health issues that cause debilitation and deterioration from which, many never recover.   

So, what is the function of a lift, you ask? It is to safely get you from one level of the home to the next. Stairlifts make the stairs ‘work’ again for you or for anyone who struggles with mobility challenges or limitations.  

Independence 

What more important function of any mobility device is there than the independence of the user? This rings true for stairlifts they can be life-changing. Those that have the freedom to live independently can live any way that they please. If a stairlift facilitates autonomy, then it is a very prudent and practical choice. 

Stairlifts allow you to access all areas of the home environment, upstairs and down. Stairlifts can be installed indoors and out, too; plus, if you need additional support, there are other types of lifts that may be beneficial. From vehicle lifts and pool lifts to porch lifts and ceiling lifts, there are aids to make life easier. When it comes to the function of a stairlift, your autonomy is first and foremost.   

Confidence 

You should not be wary or nervous about navigating the home environment. Stairlifts foster confidence as you adapt with ease to using them each time you ascend or descend stairs in the home. A fall or injury can cause a loss of assurance when completing daily tasks or ADLs (activities of daily living); a stairlift counters this by offering a safe and simple solution to getting up or down the stairs.  

Convalescence 

Got an upcoming surgery or medical procedure? Stairs should not impede convalescence and recovery. A stairlift provides the extra support and care that you may need for fast and safe rehabilitation. If the issue is a temporary one, you may be able to rent a stairlift as you heal. Talk to a qualified mobility retail professional to learn more!  

Restore function to the stairways in your home with quality stairlifts and mobility aids from the mobility professionals at Pacific Mobility. Also, consider some tips to help you adapt to your new stairlift seamlessly and increase accessibility throughout your home, too.  

Enjoy life to the fullest! Consider tips and techniques to make the most of and improve your quality of life. From preserving vision to reducing the risk of falls and staying active to spending time with a dog, there are a lot of ways to enhance and enjoy your life each and every day. International Quality of Life Month in January offers additional suggestions and resources, too.  

International Quality of Life Month in January sheds light on how to improve quality of everyday life. You may be wondering, ‘how?’ Start with some simple suggestions that include regular healthcare visits and mobility aids and equipment to increase autonomy, but also consider adopting a new hobby- or even a pet. These strategies all contribute to quality of life and the overall enjoyment that you derive from regular activities.  

Here are ways that you might focus on the quality of your own life: 

Minimize The Risk Of A Fall 

A nasty fall can have irreversible impacts on everyday life. Falls are the leading cause of accidental death among seniors. Preserve health and quality of life by reducing the risk of falls and curbing subsequent injuries. Falls can have repercussions that may manifest over time, too, including mental stress, fear, and anxiety, to long-term physical implications, including illness and infection.  

To reduce your own risks, make sure to have your eyes and vision checked at least once a year to ensure you don’t stumble or fall from poor eyesight. Also, wear well-fitting and non-slip footwear around the home, keeping a clear path to easily navigate the environment. Medications can have side effects, like loss of coordination, that could cause you to fall; talk to your doctor or provider to learn more.  

Age Actively 

Active aging is a term that relates to the consideration of holistic well-being when it comes to quality of life. This mindset takes mental, physical, spiritual, and emotional health into account when assessing everyday living. Experts agree that staying engaged with others and active can prevent a wide range of illnesses and health problems plaguing older individuals.   

Make Friends 

Socialization and connection to others should not be underestimated. Loneliness can contribute to health issues that eventually erode overall health and well-being. Pets can make fine companions for individuals that are able to care for and afford them. If you sense someone is alone without a lot of support, do not be afraid to reach out; if they decline your kind offers, keep trying.  

Get Moving 

Mobility aids and devices make it feasible for those with physical limitations to regain independence and move about freely. If you struggle with a disability or health issue that impedes accessibility and mobility, speak with your healthcare provider to learn more about aids that can change lives for the better.  

Hone Hobbies 

Boredom can be debilitating, particularly if you are accustomed to being busy. Now is the perfect time to develop and find hobbies that bring some welcome respite during the times when you are feeling restless or bored. Depending on what you like, hobbies are also a great way to make connections with like-minded people, fostering social interaction and friendship. Join groups, either in person or online, to chat and talk about what you love- whether it is art or books, collecting, or fishing! 

Find Purpose 

Hobbies can also help you to find purpose in life, which can contribute to overall contentment and satisfaction with quality of life. Purpose is what gets us out of bed in the morning. As we age, many of the purposes and responsibilities of younger years are no longer pertinent. Children grow, seniors retire, and friends or family lose contact. How do you find purpose in everyday living?  

Being of service to others is an excellent way to find and foster a sense of purpose. Volunteer at an organization or business that you support. Talk to Area Agencies on Aging to find opportunities in your distinct area.  

Prioritize Health 

It bears repeating that putting health first is an effective way for improving quality of life. By preserving and maintaining your own health and wellness, you can live longer and on your own terms. Aging in place refers to making your own decisions pertaining to where and how you will live out your ‘golden years’ without the added barriers and obstacles presented by health problems. Furthermore, when you are healthy, you feel better which directly impacts the quality of your everyday lifestyle. Chronic issues like pain or illness can negatively affect your mental health, too.  

How is your quality of life? Consider adopting some of these tips and tactics to improve the quality of your own life. Reach out to the mobility professionals at Pacific Mobility if you have physical limitations or disabilities to learn more about devices and aids that can contribute to accessibility, and enhancing everyday living.  

If you live with a physical challenge or limitation, mobility aids may make life easier. First, they increase accessibility which, in turn, enhances autonomy. This independence can enable many to age in place and add quality to their everyday lives.  

There are many mobility aids that add to everyday quality of living. For instance, some equipment and devices enhance accessibility, which promotes and increases independence. When an individual has the freedom and autonomy to make their own choices daily, it can improve life in general.  

Here are some mobility aids that add to everyday quality of life: 

Stairlifts 

Do you have stairs or steps in your home? When living with physical limitations or mobility issues, this can present problems. Some individuals may find that they are confined to the lower level of their home, which may greatly impact activities of daily living, or ADLs. This, in turn, may affect autonomy and the ability to age in place safely. 

A stairlift changes all that and allows you to ascend and descend stairs safely and easily. These lifts are amazing and can be installed to fit practically any stairs or step. Talk to a qualified and reputable mobility retail professional to learn more! A stairlift greatly adds to your everyday quality of life and could be a proactive step toward reducing the risk of a fall in your home.  

Shower Buddies and Benches 

Speaking of ADLs, bathing is one of the main challenges that many individuals face when living with mobility issues. Those that live alone or with limited assistance may struggle with this activity either due to physical challenges or a fear of falling. Bathrooms are the most common location of falls, and falls are the leading cause of accidental death among seniors in this country. By making the bathroom and tub safer and more accessible, it could reduce the risks of falls and contribute to autonomy for the individual.  

Shower buddies are essentially aids that eliminate the need for transfers and lifting when caring for individuals that have mobility issues. This makes it safer for both the individual and their caregiver. These seats eliminate hazards, like slick floors, while also preserving dignity and privacy. Don’t need that level of assistance? A shower bench is another option that provides a secure place to bathe while lowering the incidence of slips, falls, and injuries.  This sense of safety and confidence contributes to quality of life, too.  

Ramps 

There is a misconception that you only need a ramp if you use a wheelchair or scooter; that couldn’t be farther from the truth! A ramp can be an immense help to those that live with joint or knee pain, making it easier and gentler to ascend inclines in and out of the home. Ramps are also useful inside the home, making thresholds and doorways less of a stumble.  

Did you know that you can buy inexpensive, portable ramps? These are great because you can fold them up and take them with you, as needed. These provide a less permanent alternative to the ramps that you see installed on homes widely which makes them cost-friendly, too. Ramps can definitely add to the overall quality of everyday life in a positive way! 

Vehicle Lifts 

Do you enjoy driving? Some folks with mobility issues or physical disabilities give up on driving due to the inconvenience and difficulties presented. If you wish to get behind the wheel again, consider vehicle lifts. Vehicle lifts enable you to safely stash and stow your mobility equipment and smoothly access the driver’s seat of your car or truck. Vehicle lifts have allowed many to drive and maintain their independence. Some lifts may be limited to specific vehicle makes and models, so talk to your mobility retailer to learn more! 

Grab Bars and Reaching Tools 

Sometimes the smallest things can make the biggest difference, and that may be the case when it comes to grab bars and reachers. Reducing the risk of a fall is integral to preserving health and well-being across the lifespan. It is estimated that every four seconds, a senior falls down and around 32,000 falls result in fatality each year. How can these tragic statistics be avoided? Simple aids like grab bars and reaching tools could be the answer.  

Anyone benefits from installing grab bars near the toilet, tub, sink, or stairs. These are perfect for a bit of stability in areas that could cause a fall. As for reaching tools, these prevent the need to stretch, reach, and risk well-being when trying to access objects or items that are just ‘out of reach.’ Reaching tools prevent you from needing to bend over, climb under, or stand on tiptoe when attempting to go about your day. If you want to improve everyday living, start with simple steps like grab bars and reachers! 

Want to learn more about how mobility aids can improve your overall quality of life? Talk to the team at Pacific Mobility; we have over 60 years of experience in serving our customers and providing quality mobility aids and devices. Call or visit today.