disability

Sometimes, a mobility solution to enhance accessibility requires creativity. Comprise and create the best options for you using quality stairlifts, ramps, lifts, and more to increase convenience and improve safety in your distinct living environment. Visit a mobility retail professional to learn more!  

Consider mobility aids for improved safety and increased convenience in your home. Variations and combinations may enhance the ease of everyday living, while also reducing the risks of a nasty fall and subsequent, often debilitating, injuries. Talk to a mobility retail professional to find out the best ways to maximize and optimize aids for effective solutions in your living environment.  

Stairlifts, ramps, and lifts- formulate your best mobility options with these tips: 

Stairlifts 

If you want to increase accessibility and reduce your risk of a fall, a stairlift can be a life-changing option. Those who struggle with going up and down steps or stairs will easily adapt to the gentle transfer provided by a lift and loved ones can rest easy knowing that their family member is safer. Stairlifts help many remain in their own homes longer, particularly those with mobility challenges or physical disabilities.  

There are a few prudent tips that make a big difference in customer satisfaction when purchasing a lift; here are a few: 

• When considering a stairlift, it is wise to buy new rather than a second-hand lift from a private seller. Buy from reputable retailers that provide service and support after the sale. 
• Read feedback and reviews online for the retailer that you are shopping with. Find out what others’ experiences have been.  
• Never let anyone augment, modify, or repair your lift- as your lift may come with a warranty that prohibits this. Call the retailer’s service technician for help in these instances.  
• If you only need a stairlift temporarily for rehabilitation or recuperation, consider renting one from a local mobility aid retailer.  
• Stairlifts don’t work in your situation? There are many types of lifts available, more on this later! 

Talk to a mobility retail professional to find out more or schedule your stairlift installation and enjoy enhanced accessibility today.  

Ramps 

Another approach to navigating steps or stairs, particularly those leading in or out of the home can be found with ramps. There are basically two types of ramps: permanent ramps and portable ramps. While permanent ramps will require some degree of construction, labor, and cost, a portable ramp may be a more cost-effective and versatile solution for others. Here is what you should know: 

• Portable ramps can be installed and uninstalled as needed. They typically can be folded up and taken with you on the go. A portable ramp makes sense in rentals or for traveling and is an inexpensive approach to increased accessibility.  
• Both permanent and portable ramps offer the benefit of smoothing out a threshold, stoop, or steps so that those with mobility challenges can enter and access, as desired or needed.  

Consider the ease factor of taking your ramp with you wherever you happen to go, which can make previously tricky or inaccessible spots more convenient to visit and traverse. In this instance, a portable ramp makes great sense for a wide group of consumers.  

Lifts 

As mentioned, there are many different kinds of lifts besides stairlifts; for instance, freestanding and vehicle lifts add ease and autonomy to everyday life activities. A vehicle lift allows the user to safely and easily stow mobility aids, like walkers and wheelchairs, so that they can maintain independence and freedom behind the wheel. Freestanding lifts allow caregivers to securely provide assistance, with less worry and risk of injury than without. Freestanding lifts, like a ceiling lift, can remove the need to physically lift, carry, and transfer patients in healthcare settings, too.  

Other Solutions 

Sometimes, the best mobility solution involves multiple approaches and aids. Consider portable ramps, lifts, and a stairlift to accommodate a wide range of limitations and disabilities. Some other simple mobility devices can also increase accessibility while reducing the risk of a nasty fall and subsequent injury. Also, talk to a qualified mobility retailer to find out more about combining aids to optimize accessibility. Some aids to look for include these: 

• Shower seats and benches for the bath. 
• Grab bars throughout the home, including near stairs, doorways, sinks, and toilets. 
• A super-pole for stability and support when getting up and down from bed or a chair. 
• Lift chairs to provide a bit of support and assistance when rising and sitting down. 
• Reaching tools can be used to grasp objects and items that are just beyond your reach- such as when preparing food in the kitchen. 

Use these tips to create and configure the best mobility solutions for your needs and living situation. Want to learn more? Talk to the team at Pacific Mobility today! 

Honor and pay homage to our Veterans this November. The sacrifices made by them for the freedoms that we all enjoy often come at a price, as many may live with life-altering disabilities, chronic pain, and mobility issues. Consider many ways to honor and help disabled veterans this Veterans Day with these tips and accessibility solutions. 

Do you know a disabled veteran? Take time to honor them with simple strategies that may enhance their accessibility, convenience, and overall quality of life, including reliable and reputable mobility aids that make everyday living a lot easier.  

Honor a disabled veteran’s sacrifice with these accessibility and mobility strategies today: 

Install a Ramp 

Ramps are a great solution for those who struggle with steps, or who want to enhance entry into their home. Ramps may be constructed and built for permanence; however, it is also feasible to invest in a portable ramp that can provide a reliable but somewhat temporary mobility solution, allowing for the option to move the ramp at any time. Whether permanent or portable, honor a disabled vet by inspiring them to look closely at installing a ramp.  

Take a Seat 

Since most falls and subsequent injuries at home occur in the bathroom, it makes a lot of sense to invest in a shower seat or bath bench that makes everyday bathing much safer and easier. Many veterans may be reticent to request such aid, but they are effective ways to reduce the risk of a nasty fall. Be discreet but mention to your loved one that a shower seat is unobtrusive and noninvasive, as well as easily fits out of sight behind a shower curtain. There are many shower seats and supports available widely, so some buyers may prefer the convenience of online shopping. Let us know if we can help! 

Get Rid of Clutter 

Clutter inhibits everyday activities and may compromise quality of life. If a veteran that you know lives in clutter, offer assistance. Naturally, not all individuals will relish the idea of someone getting involved, but decluttering does make for a safer, more accessible home. Some folks may welcome the thought of becoming more organized.  If you happen to live with a disabled veteran, create a wide pathway through the main areas of the home that can be easily navigated by those with mobility issues or equipment. Less clutter makes it easier to clean and care for, too.  

Consider One-Level Living 

Anyone who struggles with adapting to their home with mobility challenges may benefit from one-level living. That is, downsize the living space to a single level that is accessible to those living there. You may have to compromise some common areas and amenities for others; for instance, there may not be a bathroom on the first floor of the home, yet you need proximity to the kitchen. There are creative solutions that make one-level living work, so encourage individuals with disabilities to consider the possibilities. One-level living may ultimately facilitate aging in place for those who choose to remain in their current homes indefinitely.  

Install Grab Bars 

Ask a veteran if they would like to have a few grab bars installed for added safety and accessibility. These are a simple, yet effective way to reduce the risk of a fall in the home. They are easy to manage, inexpensive to buy, and provide great support and stability as needed. Some good places to install a grab bar? Try the bottom and tops of steps or stairs, near sinks and utilities, as well as close to the tub and commode.  

Evaluate the Floor 

Take a peek at the floor under your feet: does it present any risk of a trip and fall? Peeling linoleum, frayed rugs, or broken tiles can all be a recipe for disaster. Try to mitigate the risks with an evaluation and some repair or replacement, as warranted.  

Restore Freedom Behind the Wheel 

A vehicle lift can provide the autonomy and freedom that many disabled veterans may have lost due to mobility issues. Mobility equipment can be difficult to stow and take along when you want to get behind the wheel of your vehicle. A vehicle lift can help, and these aids make it possible to regain some independence and gain accessibility- wherever you choose to go! 

Never forget that some Veterans may simply appreciate the gift of your time this Veterans Day. Whether it is to stop by and say ‘hello’ or to take the extra effort of accompanying them to an appointment or activity, spend a little time making their life easier while also getting to know them a bit better. Always ask if they mind the company- never assume- and thank them for their service.  

If you are looking for quality mobility solutions, talk to the team of professionals at Pacific Mobility. We have been providing aids and equipment to increase accessibility for generations. Call or visit today.  

When is the right time to relocate your stairlift? If you are moving, or if your accessibility needs have changed, it makes sense to uninstall and relocate your lift. There are times, however, when it seems pragmatic to leave the lift behind. In some cases, it makes sense to contact the original retailer to find out more about relocating your lift. Here is what you need to know! 

Installing a stairlift in the home can increase accessibility and improve quality of life. But what if you need to move mobility aids from your home? Are their situations that merit removing a stairlift from the living environment? There are times when it makes sense to reconsider and relocate a stairlift, here are a few: 

You Don’t Need It Anymore 

If your stairlift is an aid used during recovery from an injury or operation, you simply may not need the assistance anymore, in which case you likely will have it uninstalled or relocated. If you own the lift, you should contact the retailer or brand regarding a buy-back before selling it to a private party. If you only need the accessibility temporarily, renting a stairlift may be a viable option- but more on that later! 

You are Reinstalling It Elsewhere 

Are you planning to move? If you find yourself moving to a new home with the same accessibility challenges- stairs or steps- you will probably relocate the lift. Opt for professional installation in your new place to ensure no damage is done and that any existing warranty is not impacted. Talk to your original stairlift retailer to find out more or to inquire about relocating your stairlift.  

Your New Home has Greater Accessibility 

If you are moving to a new home with no accessibility challenges, you may also want to relocate your lift. This might be a good time to resell, trade, or relinquish the stairlift as you settle in your new home. Experts on aging suggest that consumers should consider future mobility needs when choosing to adapt or augment their living environment, so give this serious thought before getting rid of your stairlift, as it could be invaluable later on.  

The User has Left 

Another reason to relocate a stairlift is when the individual using it no longer lives in the home or has passed away. Those remaining may not want the lift to remind them of their loss or they may be preparing the home for sale or tenancy. In these instances, it makes sense to relocate or move the stairlift elsewhere. Some family members may choose to sell or donate the stairlift after the death of a loved one.  

You Want to Upgrade 

Those that are upgrading to a new or different model of stairlift will likely want to remove or relocate their existing lift. The company that you buy your stairlift from may offer professional uninstallation and installation services, ask! Also, consider making the home even more accessible by using the older lift on another staircase or on steps in the home. Either way, if you are upgrading to a new lift, the older model may need to be relocated.  

Your Home is Being Renovated 

Certain home renovations or construction projects that impact access- as well as during the labor- may warrant removing the lift temporarily. Depending on the living situation and home configuration, it may be prudent to uninstall the lift for now- or to reinstall it somewhere else during the home construction or remodeling projects.  

Your Stairlift Rental is Over 

Renting a stairlift is a practical approach for anyone recovering from surgery, an injury, or an illness. Are you currently renting your stairlift? The lift will be uninstalled and removed when the rental period is over by the retailer- but find our more details from your distinct seller directly. When your rental is over, you may have an option to rent-to-own or buy the lift in some instances.  

You Sold your Home 

If you have sold your home on the real estate market, it may be recommended that you remove or relocate the lift before the new buyers take occupancy. This may also be suggested by realtors during the showing and selling phase to appeal to a broader range of prospective buyers. Ultimately, the choice is yours but if you have sold your home, there is a good chance that you will be relocating your lift someplace new 

Before you attempt to uninstall it yourself, contact the retailer that you bought your lift from. Some may offer to come and uninstall the lift, and many may want to buy or trade the lift, depending on various factors. Contact the seller directly to learn more.  

Pacific Mobility has been serving the accessibility needs of Southern Californian customers for generations. Come visit us first for high-quality mobility solutions, as well as unsurpassed service and support, too.  

Mobility is important for autonomy, and if you face physical limitations, mobility aids are key. Furthermore, mobility aids- like walkers, wheelchairs, and lifts- can provide a sense of confidence and instill peace of mind, among those using the equipment, their caregivers, and loved ones.  

Accessibility is important for autonomy and mobility aids can help. Such assistance can also increase confidence and peace of mind, with less worry of a fall or subsequent injury. This also extends to those caring for or about the individual using mobility aids, offering the assurance that they are safer with greater accessibility. Become confident and more independent with some simple solutions that improve everyday mobility and access.  

Some mobility aids that provide peace of mind include: 

Stairlifts 

Since falls are the leading cause of accidents and accident-related fatalities among seniors, it makes sense to look for ways to reduce the overall risk of a nasty tumble. For those who live in multi-level dwellings, a stairlift can improve accessibility, increase safety, and lower hazards in the home. Always buy lifts from a qualified vendor that offers professional installation and service after the sale. Stairlifts can be a big aid for seniors aging in place, or those that want to remain in their home as long as possible. Stairlifts bring independence and an improved quality of life to those who rely on them.  

Walkers 

If mobility challenges stem from difficulty walking, standing, or sitting for periods of time, a walker can help. With many different styles and features, it makes the most sense to visit qualified mobility retailers to find the best fit for your own distinct needs and preferences. From rolling walkers with seats to folding walkers that you can take along with ease, there are many options at varying price points to consider. Walkers provide a bit of stability and support that can ease the worry of a fall or a debilitating injury.  

Canes 

A cane can provide peace of mind on the go. After all, they easily fit in a bag, vehicle, or under an arm to go wherever you do. A cane can be just the right amount of support when standing or sitting down, offering the peace of mind that you will be able to rise and stand as necessary. Canes are also helpful if you live with a visual impairment; visit a mobility retail venue to learn more.  

Super Poles 

If you worry about a senior who lives alone, a super pole may be one way to alleviate stress. These are installed near the bed, assisting the individual with getting in and out of bed safely each day. This may reduce the risk of falling when seniors may be most vulnerable, after sleeping when muscles may be stiff, or at bedtime when they are most fatigued.  

Shower Seats 

Experts say that most falls occur in the bathroom. One way to lower the incidence is to get a shower bench or seat. These fit over the tub wall or inside the tub and shower for secure, stable support when bathing. Seniors may be able to bathe unassisted, but with the peace of mind that they can sit down to wash their hair or rest, as needed. Shower seats are inexpensive and do not require any special installation.  

Grab Bars 

Another way to garner peace of mind is with grab bars. Grab bars can be easily installed into the beams and studs of your walls to provide a sturdy and stable hold as needed. These are commonly found installed near stairways, steps, the toilet, sinks, and any place that you may benefit from support to reduce the risk of a fall.  

Ramps 

Coming and going is a lot easier with lower risks when you use ramps. Buyers have the choice of permanent ramps as well as portable ramps, which are a cost-effective alternative that you can take with you on the go. Ramps prevent stumbles from thresholds, risers, and steps- plus they offer a comfortable, easy entry or exit from a home. Talk to a mobility professional to find out more about the peace of mind that comes with a ramp.  

Emotional Wellness Month in October 

Emotional Wellness Month in October is the perfect time to embrace those goals and objectives that bring you greater peace of mind, as well as a positive attitude. One tactic is to pinpoint mobility aids and devices that will enhance autonomy and accessibility. When you have greater independence, it can lead to an improved quality of overall life and holistic well-being, too. Don’t let everyday stress impact and erode your health and wellness. Chronic stress and anxiety can weaken the immune system, leaving you vulnerable to all kinds of illnesses.  

Make October and Emotional Wellness Month the time to take back control of your health and well-being and seek out mobility aids that facilitate greater access and autonomy.  

For greater peace of mind, rely on quality mobility aids and equipment from Pacific Mobility. We have been serving customers and clients widely for generations; call or visit to find out more!  

Does it make sense to invest in a stairlift at this time, or is it better to rent? The answer to that question should consider factors including your medical condition, prognosis, and living situation. Another aspect to consider is cost and how insurance may defray what you pay out-of-pocket for the mobility aids that you need. Talk to a qualified mobility professional to find out more about renting versus buying when it comes to a new stairlift.  

You may only need mobility aids, like stairlifts, for a short time, such as a rehabilitation period following illness, injury, or surgery. In these cases, it may make more sense to rent a stairlift to enhance your accessibility at home. However, if you have a progressive or chronic condition with the potential of getting more severe over time, buying may be the most viable option for you. When in doubt about whether it is better to rent or buy a stairlift, talk with your providers and consider the following questions: 

• Think about how long you plan to use it: will it be permanent or temporary? 
• Are you recovering from an injury or procedure?  
• Are your mobility issues chronic and progressive, or short-term? 
• Are you permanently disabled? 
• Do you plan to age in place at your home? 
• Are you in pain? 
• How old are you? Are you a senior? 
• Do you have regular caregivers? 

Furthermore, there are some factors related to the home environment that must be addressed. For example, custom stair lifts for distinctive steps are typically not feasible for rentals. In this scenario, you would need to buy a customized stairlift to fit unique stairways.  

Buying a Stairlift 

You will probably need to buy a stairlift if you have these situations at home:  

• Spiral stairs 
• Curved staircases 
• Very long or steep stairs 
• Outdoor steps or stairs 

Additionally, you will likely need a custom stairlift if you want a power, swivel seat, backup energy source, or if you require a lift that exceeds common weight capacity, usually over 300 pounds, which means buying is best. If you are an older person who wants to remain in your own home as long as possible, buying a lift seems to be a worthwhile investment to make.  

Renting a Stairlift 

Many consumers are surprised to learn that they can rent a stairlift for a temporary period of time. These provide accessibility during recovery, rehabilitation, or recuperation after an injury, illness, or procedure. These are also a wise option when you want to ascertain if the longer-term investment for a permanent stairlift is right for you. Talk to a mobility professional to find out more about renting a stairlift.   

If you own a business or commercial property, renting a stairlift as opposed to buying one is a prudent approach if you have staff or employees that would benefit from the added accessibility. Some companies may opt to make a permanent investment and buy a stairlift for their site. Remember that the Americans with Disabilities Act (ADA) ensures that public spots and workplaces are accessible for those with physical limitations. Bring your building up to code with permanent mobility aids, as needed. 

Installing and Removing a Stairlift 

It takes around the same amount of time to install a rental stairlift as it does a permanent one, which is between two and five hours, depending on the situation. Removal of a lift may incur a charge; talk with your mobility retailer to learn more. Depending on the complexity of the home and stairs, it can take one to several hours to uninstall your lift. Remember that there may be some small holes or slight damage left when removing a stairlift, which should be easily remedied after the uninstallation with caulk and/or paint.  

Keep in mind that you should only consider renting or buying your stairlift from a qualified and reputable mobility aids company. This ensures support and service long after you make the purchase- as well as a resource to rent a high-quality stairlift, as needed. There are safety risks associated with allowing anyone other than a certified technician to install, modify, or remove a stairlift from the home, and allowing someone else to work on the aid may nullify any warranty that you may have on the equipment.  

Buying second-hand from a private seller may seem like a good idea at the time, but weigh the pros and cons, first. For long-term satisfaction and safety, opt for a brand-name stairlift from an area seller that specializes in mobility aids and equipment, including stairlifts. Read customer feedback and reviews to determine who is reputable in your geographic location.  

Wondering about whether to rent or buy your stairlift? Talk to the team at Pacific Mobility first. We have generations of experience serving the mobility needs of our valued clients across California- and beyond! Call or visit today.  

A critical illness is a serious condition whereas death could occur. During recovery from a critical illness, mobility aids help prevent further injury or complication, which is crucial during this phase of healing. Mobility aids may also make it easier and safer for patients in their rehabilitation, which may involve physical activities, walking, standing, etc.  

A critical illness is defined as a condition where death could be the outcome, and some examples may include organ failure, heart attacks, coma, and cancer. Even after coming home from the hospital, it can be a long road to recovery that requires ongoing medical interventions and treatment. Some post ICU care interventions may involve physical activity and rehab treatment, to restore physical strength and mobility, but a fall or injury can derail progress. This is why mobility aids are key to help after a critical illness as both a safety measure and a rehabilitative tool.  

Here are a few mobility aids to help following a critical illness: 

Ramps 

Ramps are easy to overlook but can be essential in getting in and out of a dwelling, through doors, or around the home safely. These offer an alternative to steps or stairs, which can be important to those recuperating from a critical illness affecting mobility and stamina. Did you know that some ramps are portable? That is, they are not constructed to fit the home but rather offer a foldable design that you can take with you wherever you go, ensuring convenience and accessibility.  

Walkers 

When it comes to walking and navigating the home, one aid that can be invaluable is a walker. There are numerous types and designs, with four to zero wheels, and certain styles may suit different users. Walkers are typically lightweight and bring a source of stability to the user when walking, standing, or sitting. There are knee walkers, rolling walkers, and stationary walkers- all intended for mobility assistance. Another perk is that walkers are often covered by insurance plans and are relatively inexpensive to buy out-of-pocket.  

Canes 

If a walker won’t work in your living situation, or if you are stepping down from reliance on a walker, a cane can help. A cane can be adjusted with grips that help the user hang on firmly, or a simple walking stick may be all that is necessary for a bit of support when sitting or standing. Canes are often used by those with visual impairments to help navigate their surroundings, too.  

Shower Bench 

A nasty fall on a slippery bathroom floor can derail progress and set patients back in their recovery from a critical illness or condition. Lower your risk of a fall in this area of the home with a shower bench or seat. These are widely found and inexpensive to purchase, and they offer a source of support during bathing, showering, and washing. Some fit over the tub wall, while others are freestanding for a shower stall environment. They keep the user secure and comfortable during this activity of daily life (ADL) while they rehabilitate.  

Super Pole 

A super pole installed securely near the bed can help patients recovering from debilitating conditions get in and out of bed safely. Depending on where they are placed, a super pole can also offer stability for the patient as they navigate and move about the home. Want to learn more? Talk with a mobility retail professional about a Super Pole today.  

Lifts 

Talk with your healthcare providers about installing a lift in the home. These provide the dual benefit of assisting the patient with accessibility while also protecting the caregivers from injuries as they help. Stairlifts provide easier access to upper levels or entries, while ceiling lifts help carers transport and transfer patients more securely and with less risk involved. Some patients may not be able to return home without aids like lifts to make it a viable and safe living option.  

National Critical Illness Awareness Month 

Observe National Critical Illness Awareness Month in October to honor both those living with the impacts of a critical illness as well as their caregivers. There is a lot to navigate when leaving the hospital after a serious illness, injury, or condition, and there are resources that can help. The needs of the patient can evolve and change, but in the process, do not overlook the needs of those caring for them. Not all carers are paid professionals; many may be family members or friends who are unfamiliar or unequipped for their new circumstances. This national observance provides the opportunity to learn, network, and access resources that may help along the way.  

Mobility aids like these are an important tool for those recovering from a critical illness, for safety, comfort, and health prevention. Visit or call Pacific Mobility to learn more about adaptive aids that can assist you in your rehabilitation and recovery. 

Wondering about installing a stairlift in a rental home? It can be done, but there are some steps that you should take first to ensure a smooth installation and utilization of your new lift. A stairlift is a life-changing mobility aid that fosters independence, autonomy, and safety. Call or visit to find out more today!  

When it comes to mobility aids, there are few that change lives the way that a stairlift can. Stairlifts enhance safety, accessibility, and convenience, while being easy to use and non-intrusive to others in the home. Do you rent your home? If you rent, it is still feasible to enjoy and embrace what a stairlift offers. Consider the following tips to install a stairlift in your rental home without incident.  

Here is what you should know about installing a stairlift if you rent: 

Speak with your Landlord  

Stairlifts should only be installed by a qualified and professional mobility aid technician, which is why you should buy from a reputable seller. Installing a lift properly involves making some adaptations to the property, but should not damage the structure in any way. Because of this, speak to your landlord for permission and to ensure you are not penalized or evicted for breaching any rental rules. Failure to discuss this with your landlord or site manager could result in termination of your lease, leaving you to find a new place to live.  

Consult with and seek permission from the landlord first before moving forward. Be clear when discussing the stairlift with your landlord as well as with what it will entail: installation of a track, involving some bolts in the adjacent wall and stairs. This should be easy enough to recover and modify when you move, but it is still imperative to discuss this with your landlord if you do not own the premise.  

Get It in Writing 

Did you receive your landlord’s permission to install a stairlift? That is great! Now, make sure that you get this consent in writing to protect yourself, and your landlord, too. Verbal agreements, like phone conversations, mean nothing if you are unable to prove you had permission to install the lift later. Remember, that if installing or using the stairlift causes any damage to the rental home, you are likely going to be held responsible. It is also feasible to document your discussions regarding the lift agreement through email correspondence. Many mobility retailers will require written permission from the property owner before installing equipment in a home, much like you would expect if you were installing cable television or making other changes to your abode.  

Read, Research, and Review 

With your landlord’s permission for a stairlift in hand, or via email, it is now time to find the perfect stairlift and mobility solution for your needs. This is where it pays to do your homework- read, research, and review others’ experiences to find a reputable and trustworthy seller as well as the right brand and model for your home.  

For example, many consumers rely on Bruno stairlifts for accessibility. This brand comes highly regarded and recommended by a wide range of users. Stairlifts offer a variety of features and ‘extras’ depending on what you are looking for. It may help to sit down and compose a list of your reasons for installing a stairlift. It also helps to read the online reviews of past customers to assess and rate the level of service, support, and satisfaction that the customers have. Word of mouth is a powerful tool, so take advantage of it and access online feedback to learn more.  

Further Steps that you Can Take  

Most landlords are going to consent or concede to the installation in situations that merit it, but if you have an issue, you may need to find a new home or discuss your rights with an attorney. The Americans with Disabilities Act makes accommodations for those with physical disabilities, and a legal aid service or lawyer should be able to provide further insight into your distinctive situation. Anytime that you must hire legal representation, there is the possibility that it could become a costly pursuit.  

The best approach is to discuss the matter honestly and promptly with your landlord, and express interest in their perspective, too. It may be as simple as asking permission to begin the process of installing a new, life-changing lift in your home environment! 

Thinking about a stairlift? These bring an element of freedom and safety to the home that can increase autonomy and improve quality of life. In Southern California, speak with the mobility professionals at Pacific Mobility; they bring generations of experience and expertise to the table. Use these tips to move ahead with installing a stairlift in your rental home- and call us for quality mobility aids, unsurpassed service, and support after the sale.  

Balance and coordination are key in reducing the risk of a nasty, often injurious, fall especially among seniors. So, how can you improve balance and lower the hazard? Balance training has some surprising benefits for those who live with limited mobility or physical disabilities. Here is what you need to know! 

If you live with physical limitations or if you are getting older, balance is more important than ever. A loss of coordination or balance can precipitate a nasty fall and accidental falls are the leading cause of death by injury among seniors over 65. While mobility aids can help you with accessibility and safety, there is more that you can do. For example, observe Balance Awareness Week during September to find out more about what is causing your falls or lack of balance to keep yourself safe.  

So, what exactly is balance training, and perhaps more importantly, how can it help? 

Sense of Balance 

Balance is related to the body’s center of gravity, and sensory responses from the brain. Many things can impact your sense of balance, from medical issues, mobility challenges, weak muscle mass, and aging. A loss of balance can result in symptoms like vertigo, dizziness, and headache, but perhaps the most hazardous repercussion of poor balance is an increased fall risk. When a senior takes a fall, it can be debilitating and impacts the ability to perform activities of daily life, like bathing or walking. In some instances, a fall can be fatal, as many never recover from their injuries or contract infections.  Preserving and improving a sense of balance has numerous health benefits and advantages.  

Balance Training  

To improve your sense of balance, try balance training which can easily be added to your everyday routine. Athletes perform these exercises to enhance their performance; seniors may use balance training as a means of reducing their risk of a fall. Young and old alike can benefit from postural exercises that lengthen and strengthen the body’s core.  

Some examples of balance training exercises are standing on one leg, jumping, hopping, and climbing steps or stairs. These will gradually increase and improve balance, while also enhancing holistic health and wellness. Talk to your healthcare provider or trainer to gently and gradually get started.  

Balance Training Benefits 

There are some compelling advantages of regular balance training but always do so with the endorsement of your health provider. Many of these activities can be modified to suit your level of fitness and mobility.  

Some of the predominant benefits of integrating balance training exercises into your routine include: 

• Lowering your risk of a fall or fall-related injury 
• Helps to improve posture, which may reduce chronic back pain 
• Helps to increase and improve your overall strength 
• Increases flexibility, which also helps reduce risks of falls 
• Improves balance and coordination when standing and walking 
• Helps to improve your ability to resist and protect yourself during a fall 
• Can help hasten motor responses 
• May enhance confidence surrounding autonomy, and reduce anxiety surrounding the fear of falls 

Ideally, seniors should plan balance training exercises three times weekly, optimally for periods of 30-45 minutes per session for best results. Again, talk to your health provider to find out more about balance training recommendations.  

Activities of Daily Living 

A loss of coordination or balance can impact how you perform your most basic activities of daily living. This includes but is not limited to things like: 

• Dressing 
• Bathing 
• Grooming 
• Toileting 
• Preparing meals 
• Climbing steps, stairs, or walking 
• Getting to and from necessary appointments and engagements 

It may also dramatically affect your ability to participate in social or leisure activities that you enjoy. This can have a negative impact on overall quality of life and satisfaction. Some goals of a balance training regimen can include resuming these endeavors, while in turn, improving overall physical function and quality of life for the individual.  

Are you a candidate for balance training? Get started today! 

A good sense of balance is helpful for anyone, but are you a particularly good candidate for getting started? If you walk, dress, bathe, or complete any other activities of daily living, the answer is a resounding ‘yes’! We all benefit from having better balance, which in turn can help prevent falls. Some groups that are at greater risk of falls and related injuries from a loss of coordination and balance include these individuals: 

• Seniors 
• Anyone with a physical disability or mobility issue 
• Individuals with neuromuscular health conditions, like Parkinson’s disease or a history of stroke 
• Those with dementia  
• Those recovering or rehabilitating from serious conditions, including Cancer 
• Individuals who are amputees 
• Overweight or obese individuals 
• Anyone who lives with chronic pain conditions, including back, hip, or leg pain 

Want to find out more about the surprising benefits of balance training? Speak with your physician or physical trainer to learn how. Talk to the team at Pacific Mobility for mobility aids that can reduce your own risk of a fall, while also improving your overall quality of everyday life.