disability

Naturally, you have heard of the benefits and merits of staying active and physically fit- but this is even more integral as you age and enter your senior years. In addition to the bevy of physical health perks that exercise brings, it also fosters self-confidence, purpose, and social engagement. Holistically, remaining active is the key to aging in place for older Americans.

Studies suggest that the key to living a long, healthy life is exercise and staying fit. The many benefits of physical activity include weight control, improved heart health, and enhanced mood- among others; the benefits extend well into senior years, helping many life-long fitness enthusiasts maintain flexibility, range of motion, and mobility well into their golden years.

While challenging, it is physical activity that helps many seniors rehabilitate after a fall or injury, and when mobility is limited, devices like lifts and scooters may help. In fact, mobility equipment may be the support that many need when living autonomously or aging in place.

So, how do you stay fit and remain active in your senior years? Here are some tips:

Seniors Staying Fit

So, what kind of physical activity is best for older people, seniors, or those with physical limitations? Exercise suggestions will vary based on the individual, however, low-impact and resistance exercise seems to be most suited to seniors, and most feasible. Plus, many community groups, organizations, and resources offer senior fitness classes or workout facilities for individuals over 60. Things like cycling, walking, swimming, and yoga are a few examples of activities that have distinct benefits for seniors.

Benefits Across the Lifespan

These benefits for seniors mentioned include holistic advantages that can help make aging in place a reality. Many seniors wish to remain in their own home and live unassisted, the way that they choose; physical disabilities or mobility issues can threaten this independence, as physical health could impede activities of daily life. One way to combat this is through a regular fitness regimen. Regardless of your fitness level, there are other, interesting perks to moving more each-and-every day. Some of these benefits are:

• Exercise fosters socialization with other people, whether it is a casual acquaintance on a walk or the other participants in a workout class.
• There is a sense of purpose that is derived from regular, consistent activity and exercise. It can be the impetus that gets some out of bed each day.
• Exercise is a natural anti-depressant. A brisk, 20-minute walk, for example, can release feel-good endorphins in the brain making you feel happier and more content.

Need some assistance standing, walking, or getting around? Talk to your provider or practitioner about a referral for mobility aids that could make it a lot easier- and safer- to maintain regular physical activity.

National Senior Health and Fitness Day

National Senior Health And Fitness Day is a great time to remind yourself of the importance of physical activity- regardless of the challenges. Take time to find solutions that improve accessibility issues that may be an obstacle to getting up and moving each day. Some of the objectives of National Senior Health and Fitness Day are to spread awareness of the benefits of regular physical activity- both body and mind.  This is the perfect excuse to explore senior-aimed fitness options in your region or online and to facilitate getting involved or helping a senior participate.

Not sure how to help? Invite an older neighbor to go for a walk! Simple solutions that get people moving- safely, of course- are vital in commemorating Health and Fitness Day, as well as helping others stay fit.

More Tips for Seniors

Speaking of safety, it merits a reminder to stay safe and avoid falls however possible. Use railings, grab-bars, or other aids as needed- and indicate when you need assistance or aids out in the community. For example, if your doctor’s office has steps that present an issue, ask about an alternative entrance. Some other tips for staying active and safe include these:

• Daily exercise helps to retain bone mass, which makes you less susceptible to broken bones and fractures.
• Maintaining a healthy weight does help eliminate pressure on joints, feet, and your back, which can decrease pain from arthritis or other chronic pain condition. Essentially, if you can move more, you will feel less pain.
• Regular physical activity lowers the risk of most illnesses and diseases, typically.
• Schedule bi-annual checkups with your provider or doctor for preventative care and wellness exams- even if nothing is wrong.

These basic tips ensure you can participate in regular activity without running additional risk of a nasty fall or injury.

If accessibility is an issue for you, contact the professionals at Pacific Mobility for a comprehensive assessment and no-obligation consultation. Staying active can be challenging for individuals with mobility issues or physical limitations; equipment and devices from Pacific Mobility make it easier. Call or visit today.

It can be tough to know when the time has come for assistive devices for your senior loved one. First, it may seem like a betrayal to question their ability to care for themselves unassisted, and two, it can involve a difficult conversation that is hard to broach. The truth is, assistive devices are not an implication of inability, but rather a helping hand to preserve autonomy and facilitate aging in place.

When is the right time to suggest mobility equipment, like stairlifts, to your loved one? It can be a tough conversation to have, implying that they need or warrant help. However, implementing simple mobility aids doesn’t have to be a difficult time, but rather should be an enlightening and life-changing experience. After all, access will be improved, fall risk reduced, and independence preserved- what could be better than that?

So, how do you know when it is time for assistive devices?

ADLs

Is your loved one having difficulty with routine activities of daily living (ADLs)? That is, do you notice if they appear unkempt, are not eating, or are having struggles keeping their home environment clean? These could be signs that they are having issues with accessibility, which means that assistive devices could help. For instance, if your loved one suffers from a medical condition that impacts small motor movements, like buttoning buttons when getting dressed, there are assistive devices for that! There are other options, too, like adaptive apparel that doesn’t utilize actual buttons but much easier snaps or tabs.

Keep an eye on your loved ones to see how they respond and carry on with their ADLs. If the subject comes up, be compassionate and empathetic. Try to convey that you are offering some potential aids and solutions, not compromising their independence.

Behavior

How is your loved one acting? When access is an issue, independence can be threatened; this could make some people irritable and prickly. Ask them outright if something is wrong; also, make a note of any isolative or out-of-character behavior that could stem from anxiety or fear. For instance, if your loved one experienced a fall or medical episode, they may feel like their autonomy is on the line. This may make them retreat and be less communicative. Build trust and talk to them honestly about what mobility aids may be able to do for them.

Mood

Have you noticed any obvious change in your loved one’s mood? How about yourself? Mood may also allude to the fact that it is time for change- and that change might be found with assistive devices and mobility aids. There is a sense of anxiety and fear that can come from a loss of autonomy; barriers to access may feel like one’s independence is being taken away. Providing a means of access and overall accessibility for everyday life and normal circumstances is huge- it cannot be overemphasized enough.

Furthermore, these mixed emotions related to a loss of mobility or physical afflictions can cause depression or mood lability. If you notice your loved one is acting sad, hopeless, or lethargic, ask them to confide in you. Or you may report these symptoms to the loved one’s primary care provider to rule out any other medical issue that could be the cause of the mood changes. It may be that your loved one is feeling discouraged or frustrated by their circumstance; improved accessibility may be a welcome reprieve for them.

Caregiving

Mobility aids and equipment are also of great benefit to caregivers and providers. First, it mitigates the potential injury that these helpers can sustain on-the-job. Also, it allows them the opportunity to do their job with less risk to the client- or loved one- which improves morale all the way around.

Mobility aids also offer opportunities for the client that might otherwise not be prudent. For example, pool lifts or freestanding lifts may facilitate exercise, recreation, and a swim for clients with physical limitation or impairment. This extends to those rehabilitating from surgery or a medical episode that should be exercising as part of their recovery plan.

Assessment

Your loved one’s primary provider or physician can complete assessments and make referrals that will get mobility aids installed at little to no cost. Depending on the aid and the individual, it may be possible to have these devices covered by insurance. Also, before settling on a specific mobility aid or equipment, ask for a comprehensive assessment by the vendor; this is a common service among professional mobility retailers widely. Furthermore, this will help pinpoint the most pragmatic solution for your distinct situation.

Is it time for assistive devices? Talk to the professionals at Pacific Mobility for the latest mobility solutions to suit you or your loved one’s needs. From grab-bars to stairlifts, and ramps to reaching- tools, mobility aids enhance everyday living and improve quality of life. Call or visit today. 

Autonomy is the key to aging in place- and a concern of many seniors. Pay attention to issues surrounding and preventing autonomy, like accessibility, during the month of February, aptly named National Senior Independence Month. When obstacles can be reduced with simple solutions, like stairlifts, seniors can live more independent lives.

Is there someone in your family- or yourself- that live with accessibility issues? These limitations can impact overall independence and autonomy. February is National Senior Independence Month, which makes it the perfect time to promote healthy living, caregiving and exercise- components directly related to quality of life. Improve access, glean independence, and support autonomy with mobility equipment, like stairlifts, today.

Challenges and Risks

The real challenge for individuals with physical limitations or disabilities is the risk of sustaining an injury through a fall. Falls impact one out of every three seniors annually- and it is the leading cause of accidental death in this demographic. It would be shortsighted to discuss autonomy without mentioning falls, as so many people have their independence compromised and limited due to a nasty fall.

According to the CDC, here are some things that consumers should know:

• Around 20% of falls cause serious injury, i.e. a head injury.
• Around 300,000 seniors endure a fractured hip each year.
• Approximately three million adults over age 65 are seen in the ER for falls and subsequent injuries.
• Head injuries and hip fractures are the most common injury related to falls.
• Traumatic Brain Injury (TBI) is most commonly caused by a fall.

It is further estimated that falls cost approximately $30 billion dollars each year, with hospital costs eating up around two-thirds.  

Autonomy and Independence

When asking older adults about their priorities, autonomy is a common response. Freedom to age in place, as one wishes, is something verbalized and shared by seniors widely. This includes living in their own home environment for as long as possible. Accessibility can compromise this, usually due to physical disabilities or limitations that can impact the ability to complete activities of daily live independently. Stairlifts are just one means of increasing access, often allowing the user to remain in their own home longer. There are numerous other mobility aids that can curb the risk of a fall and enhance access around the home that are well worth exploring. These may prevent issues that jeopardize quality of life for someone that you love.

Risk Mitigation

Certainly, aging in place does carry some hazards and potential risks. But, what are the actual benefits versus risks for seniors that want to age in place and stay in their own home? Well, for one the sheer sense of purpose and freedom can be well worth the potential risk of an injury. Mitigating the risks with a stairlift can prevent tumbles on stairs or steps, while also providing the user with the convenience of accessing upper levels or second floors of their home.

Another way to curb potential problems is to realize that self-reliance often involves a network- a network of supportive neighbors, family, friends, and area resources that come together to provide what is needed.  From checking in by a next-door neighbor to meals-on-wheels and communal rides to appointments, these provisions can fill in as needed while still honoring the autonomy and supporting the independence of the senior.

It bears mentioning that the whole point of aging in place and autonomy is to live life on one’s own terms; for that matter, it means honoring the wishes of the individual, and not pressure them into your own perceived idea of how life should be. Respecting the senior’s wishes and supporting their choices might be tough for well-meaning caregivers but is necessary for the senior’s quality of life and independence- as long as their behaviors are not harmful to themselves or others.

Stairlifts and Accessibility

If you provide care for someone with accessibility issues, consider the following reasons to explore a stairlift in the home:

• Stairlifts can be installed both indoors and out.
• Stairlifts can be customized and fitted for curved, spiral, and other unique stairway designs; talk to a retailer to learn more.
• Many consumers express concern that a stairlift will interfere with those that use the stairs and that do not need the lift- not true. Lifts are discreet and are easy to circumvent.
• Talk to a mobility aids retailer to see mobility solutions as well as discuss costs. In many instances, the cost is covered or curbed by insurance carriers.

Learn more about accessibility with mobility aids and solutions from Pacific Mobility. For years, the team of mobility professionals at Pacific Mobility have been improving quality of life and increasing autonomy; call or visit to discover your options. 

Celebrate the life you live through something that bring both joy and numerous holistic health advantages. Creativity is good for mental health, focus, and mindset; plus, it provides a purpose that is essential to healthy aging, too. Celebrate life through artistic pursuits in January, as a means of observing two distinct events: Inspire your Heart with Art Day and Celebration of Life Month.

Celebrate the life that you lead through something creative that provides fulfillment and joy. There are many advantages of art and creative pursuits that benefit holistic health and wellness. Continue to enjoy doing what you love with mobility aids and equipment to improve accessibility and enhance quality of life.

Celebrate life through art!

Art is Holistically Healthful

Did you know that art can have healthful impacts on your mind and body? It is true; there are numerous benefits of art and creativity in holistic health, including mental and emotional wellbeing. Some of the ways that art fosters holistic health includes these:

• A sense of belonging and unity with others shared over the common interest in art.
• A calming relaxation and stress reliever.
• A way to express oneself in a non-judged way.
• A sort of acceptance among peers.
• Engagement and interaction with others, from the person you purchase art supplies from to those that view your art.
• The act of creating can be meditative for many artists.
• Creating something provides a valuable sense of purpose.

These examples all have positive ripple effects on the artist’s mental health and wellbeing. Reach your full potential by tapping into some creative outlets. It can be a very therapeutic and cathartic experience.

What is Art?

What is art? Historically, art told stories and shared information with others in ancient civilizations and cultures. Later-on, it was used to convey beliefs, feelings, and thoughts- at times, spurring revolution or revolt. Artistic forms include classic methods, like painting, music, theater, poetry, and dance, but contemporary artisans have added many other avocations and arts to this list. Some other artistic pursuits may include:

• Photography
• Web design
• Sculpting
• Woodworking and carpentry
• Printing and printmaking
• Filmmaking

Art has the innate ability to inspire droves of people to try and do something new or unfamiliar; isn’t that powerful?  However, short of creating the next great masterpiece, how can a person celebrate life through art? There are many ways, including these:

• Visit a studio or art gallery.
• See a play or attend a concert.
• Read classic literature or invest in a current bestseller.
• Listen to, enjoy, or make music.
• Watch someone dance- or dance, yourself!
• Try a new handicraft, art, or project.
• Share some knowledge with a young person.
• Take a class or enroll in school.
• Write your memoir.

Not sure where or how to get started celebrating life through or with art? Use these tips to get your feet wet. Set aside a day in January to observe Inspire Your Heart with Art Day, which reinforces how art influences life quality and holistic wellbeing. Use this day to get inspired.

Celebrate Life with Art

Life is precious. Celebrate and commemorate the life that you have been given during Celebration of Life Month in January of each year. The goal of this month encompasses celebration- as well as the sharing and dissemination of information. Some objectives of this observance include:

• Educating yourself and others about ways to enhance life and overcome hardship.
• Read and take-in information, whenever possible. Attend events and educational experiences.
• Consider donating to worthy causes that help others.
• Be a witness to life in one way or another; grow a plant, adopt a pet, spend time with a senior.
• Meditate and pray for a deeper understanding and appreciation of life.

What have you got to lose? Art is part of everyday life- it is everywhere when you look for it. From the videos that you watch online to the art adorning the walls of your doctor’s office, art is life. Celebrate life through and with art; do something that you may have enjoyed at other stages of your life- pick up a pen, brush, or other tool and get started. The sense of accomplishment and pride is beyond compare and can significantly improve your holistic wellbeing in a myriad of ways.

Is access an issue preventing you from a hobby or art that you enjoy? Talk with the mobility experts at Pacific Mobility for the latest in mobility aids, as well as quality installation, service, and customer support. Preserve your interest in art, maintain your autonomy, and improve quality of life with devices and aids that simply make everyday living easier; call or visit today! 

How safe is your bathroom? Are you able to access it with ease? January is Bath Safety Month and the perfect time to evaluate the baths in your home for safety issues. There are tips and tactics that can make the bathroom a much safer place- as well as implements that can improve access to the bath for those with physical limitations, disabilities, or issues.

Are there safety issues in your bathroom? If you have physical limitations or mobility issues, small obstacles can become big barriers to independence and aging in place. Plus, many of the access hurdles found in the bathroom are easily resolved with basic mobility aids and equipment– which may be covered at least in-part by insurance plans and coverages. If your bathroom could use some updating to be safer, consider doing it in January, Bath Safety Month. National Bath Safety Month reminds consumers to take some extra care and use precautions to prevent a nasty fall and subsequent injury. Stay safe and enhance accessibility to your bathroom with the following tips:

The Toilet

Bathrooms are notoriously dangerous places due to the often-cramped quarters and sometimes slick surfaces. Using the toilet presents additional challenges for those with mobility issues or problems with balance. For instance, sitting and standing from the commode can be problematic and cause falls- a raised toilet seat can be helpful. These are particularly beneficial for anyone with joint pain or stiffness.

Furthermore, a grab bar positioned near the toilet can be an excellent source of support and stability for those using the facility. These are inexpensive to implement, but make sure that they are installed properly in a secure wall stud to prevent problems later.

Tubs and Showers

Perhaps the most common source of falls is those endured while bathing. Many may underestimate the hidden hazards in showering or bathing, which can result in failure to use precautions. Precautions include clear floors with non-slip coverings, like bathmats, but make sure that there are no curled or loose edges that can trip you up. Simply standing for a prolonged period to wash can also cause trouble for some; a shower seat or tub chair may solve that issue.

If you are renovating the bath, consider using a frameless shower that does not require lifting of legs to enter; these also are compatible for wheelchairs, which typically can roll right in the stall.  Again, grab bars and railings are always prudent and practical. Talk to a mobility retailer in your region to learn more.

The Floor

Take a good look at your bathroom floor? What is the condition of the tile or floor covering? Slick, ragged, or cluttered floors are a recipe for disaster- especially for anyone that may have some physical limitations. Prevent slips on slick surfaces with adhesive treads; these are often found inside tubs or along the side of the shower area. Skip the scatter rugs as these can easily trip you up and cause a fall.

Lighting

Ask someone who has recently experienced a fall and many may report that it was due to poor lighting. Poor or inadequate lighting can cause anyone to stumble, fall, and often sustain injury. For seniors or those with medical issues, this can be devastating. Replace and enhance lighting throughout the home but pay special attention to the bathroom. First, improved lighting will make it easier to complete your everyday ADLs (Activities of Daily Living), like dressing, washing, and getting ready for the day, and second, it could curb energy costs and save you money each month. Opt instead for new and efficient LED lights, bulbs, and fixtures. These are cooler to the touch when in use and they last a lot longer, so you won’t need to climb up to replace them as often. They also provide a better illumination that can be life changing while making life much easier.

Steps and Stairs

Are there steps or stairs between you and the bathroom in your home living situation? If going up and down stairs presents challenges, you may want to discuss the feasibility of installing a stairlift in the home. The misconception of lifts is that many feel they do not qualify for these aids; the truth is, the time to get one is before you take a nasty tumble on the stairs. Don’t resolve to live your life on the first floor due to mobility issues or physical disabilities; talk to a mobility professional about a stairlift and live life to the fullest, upstairs and down!

Create a safer bathroom environment for you, or someone you love, with these tips and suggestions. Visit the mobility experts at Pacific Mobility for the latest in mobility aids, devices, and equipment- plus the expertise and customer support that has earned them a fine reputation and loyal consumer audience widely. Call or visit the team today!

There are many reasons to ‘take the stairs’ when given the option; but what about those that cannot? This January, consider observing National Take the Stairs Day by moving more and increasing access for those that may have physical limitations or mobility issues. Furthermore, this is the perfect time to visit whether a stairlift may be a prudent option when you choose to take the stairs, too.

If you do not live with physical disabilities or mobility issues, it can be hard to fathom the difficulties and access problems faced. After all, it is easy to overlook accessibility- that is, being able to move about home, work, and community, untethered by challenges or hurdles. When it comes to access, mobility aids and equipment are life-changing, but many who would benefit miss out.  National Take the Stairs Day, an annual observance on the second Wednesday each January, provides a platform to educate and enlighten groups widely about how fortunate those that ‘take the stairs’ are, and how to improve accessibility in an effort to improve and enhance quality of life, overall.

How does access contribute to quality of life?

Convenience

The convenience of being able to readily access areas of the home, work, or community cannot be overlooked. Think about what it would take to do the things you enjoy doing regularly if you lived with physical limitations or disabilities; consider how it would impact everyday convenience. Plus, preparing for and being ready to access areas, such as a public bathroom or your outdoor home living space, takes time- and time is a most precious commodity.

Comfort

Accessibility is not always comfortable. Sometimes, mobility aids are awkward or ill-fitting, and you may not find the precise equipment that solves access issues on your own. It pays to speak with a mobility retailer or professional who knows the ins, outs, and details regarding walkers, chairs, scooters, and lifts. Being able to access your upstairs bedroom to sleep in your own bed, for instance, is an issue of comfort that directly influences your overall quality of life.

Ease

The ease of being able to get where you need to go, when you need to get there, is another access issue that impacts quality of life. So many take the ease of transporting themselves from point A to point B for granted; anyone with physical limitations can appreciate accessibility especially when it is easier for them. What are some ways to make access easier for others? Consider ramps, wider doorways, and leaving a wide berth through the home or workplace; these can all be helpful to those utilizing mobility devices or equipment.

Autonomy

It is human nature to desire to be independent and autonomous, but we all need a bit of assistance from time to time. Access is a huge part of autonomy, as well as a barrier to living an autonomous and independent life for someone with physical impairments or disabilities. An inability to get around and complete ADLs (activities of daily living), could influence whether you are deemed capable of living on your own- and whether you age in place.

Aging in Place

Speaking of aging in place, accessibility can either facilitate or prevent this from happening. Aging in place refers to the ability to live out one’s days as they see fit, from living independently in the family home to sharing a dwelling with a friend, family member, or roommate. The ability to make choices pertinent to how you live demonstrates aging in place, which is often denied to those that have issues with accessibility and, subsequently, independence.

Purpose

Does access interfere with your purpose and everyday goals? It has been shown that a sense of purpose is integral for seniors- it is what helps us get out of bed each morning. If it is difficult or impossible to access areas, places, or sites to participate in activities that bring about a sense of purpose, it can have a significant impact on mental health and wellbeing.

Socialization

As human beings, interaction with others is key to health and wellbeing. Socialization can be hampered by a lack of accessibility; places and activities that were once enjoyed may be difficult to attend due to access issues. This can limit and even cease socialization- which may lead to isolation, depression, and even chronic health issues.

Care

Do you have access to your care providers? Doctors, practitioners, and aides should be made aware of any accessibility issues, like transportation or an inability to get up stairs and steps, to ensure continuity of care. If you simply cancel appointments, these providers may not realize your challenges- they may be able to help!

Do you- or someone you care about- live with mobility issues or accessibility hurdles? Talk to the team at Pacific Mobility to find devices, aids, and equipment that improve access and enhance quality of life for consumers widely. Call to learn more today.

While most will eagerly admit to hoping to live a long life, the quality of each day and year of said life is everything. While life quality is subjective, a few vital components of quality of everyday life include interpersonal relationships, security, accessibility, and health. In fact, quality of life is such an overarching concern of many older citizens, January is used to observe ‘International Quality of Life Month’ across the globe.

As people age, they pass through the stage of emotional development, dubbed by Social theorist Erik Erikson, as the ‘Integrity vs. Despair’ phase of life. This is when older people start to reflect on their life and determine if they are pleased or not pleased with how their lives have played out. For many that live with physical disabilities, chronic health issues, or limited mobility, quality of life can be jeopardized. For this reason, it makes sense to look at ways to improve everyday life- such as mobility aids and equipment– as well as other ways to contribute to a sense of purpose, comfort, and convenience, that add up to an improved overall quality of life.

What constitutes quality of life- and why is it so vital?

A Sense of Purpose

Experts agree that a sense of purpose is interconnected to quality of life. A sense of purpose is what gets you up and out of bed each day, and how you can close your eyes feeling satisfied and fulfilled, for the most part, at night. Finding this purpose can be more complex, however, depending on how you interact with the world around you, in addition to your overall health and wellbeing.

Some find purpose in the job that they do or the people that they help, while others may find this purpose in feeding a pet or donating their time to a worthy cause.

In fact, a sense of purpose is so entwined with our holistic wellbeing that early theorist Erik Erikson includes this in his stages of life development. When people hit their 60s, they begin to reflect and look back at what they have done in their life; are you satisfied with how things turned out? This stage is referred to as ‘integrity vs. despair’ and it asserts that either you feel a sense of accomplishment and integrity in what you have achieved, or you feel a sense of despair and regret. Purpose can remove regret and replace it with a sense of success and achievement.

Ease and Accessibility

Another element of quality of life is access; can you get where you want or need to be? From physical limitations to mobility issues, a lack of accessibility can have grave consequences for those affected. Completing basic activities of daily living (ADLs), like dressing or eating a meal, can become problematic without support. Furthermore, getting out and asserting one’s autonomy can also be riddled with obstacles when access is limited.

Mobility aids and devices, like wheelchairs, scooters, and lifts, help. These aids provide independence for the user- which directly and positively impacts quality of everyday life.

Rewarding Relationships

Socialization is considered key in healthy aging, and if you live with any physical limitations or illness, you know how important it is to have support. Supportive and rewarding relationships can come in the form of your friends and family, or caregivers and neighbors. It could also be the connection that you have with your partner, spouse, or even a pet! Reach out and care for someone- or something- else. It truly is a therapeutic experience.

Comfort and Security

Who doesn’t want to be comfortable? Naturally, this is also an element of overall life quality. From being able to sleep in your own bed to using the toilet safely, comfort and security are interrelated. Plus, the peace of mind that comes with knowing you will not fall or that you can safely get outside to your vehicle can be huge; these are components of life quality that should not be underestimated or ignored. Furthermore, these are easily modified and enhanced with mobility aids and equipment around the home environment, both inside and out.

International Quality of Life Month

Interested in learning more? Want to make moves now to improve quality of life later? Make time to observe and become educated about International Quality of Life Month in January this year. Some of the objectives of this observance is to find your purpose, and to be brave about asking for what you need or want- particularly if it will improve your- or someone else’s- quality of life. Also, this is a time that calls for reflection and contemplation. Be empathetic and put yourself in someone else’s shoes; you never know the impact that you could have.

For more information about accessibility as well as the aids and equipment to make life far easier, talk to the industry experts at Pacific Mobility today. 

Thinking about getting your Flu shot? We think you should- it is estimated that nearly 200k people in this country are hospitalized for the Flu every year; if you are over the age of 65, you are at greater risk of complications- even fatality- from influenza, or the Flu. There are some distinct advantages of getting your Flu shot, and you can talk to your doctor to learn more!

In light of National Influenza Vaccination Week, observed in 2020 from December 6-12, we encourage you to consider getting your flu shot. It is even more integral for seniors to get flu shots to prevent serious complications and hospitalization from this common affliction. It is estimated that around 200,000 people are hospitalized with the flu each year. Depending on your physical health, age, and history, the flu can be fatal. If you have a compromised immune system, live with physical limitations that merit mobility aids and devices, or are over age 65, talk to your doctor about the risks associated with Influenza today.

Did you get your flu shot yet? We encourage you to do so- and here is why:

The Flu

The Center for Disease Control (CDC) asserts that you can reduce the chance of contracting flu-like illness by over 60% with a flu shot; this can significantly impact the number of people presenting at hospitals and Emergency Rooms with symptoms of the flu. The efficacy of the vaccine varies from one year to the next, depending on the prevalent strains and the individual’s immunity, health, and physical condition.

At-Risk Populations

That being said, there are specific populations that are more at risk for contracting the flu, and who may suffer significant medical issues as a result. Some demographics that may be more vulnerable to the Flu include:

• People with chronic health conditions, like diabetes and COPD.
• Individuals with a history of stroke or heart disease.  
• Seniors over age 65.
• Women who are pregnant.
• People with cancer, HIV, or AIDS- all of which impact the immune system.

Your doctor, provider, or practitioner is in the best position to recommend whether you are- or are not- a good candidate for a Flu shot this year.

New Strains

If you have had a Flu shot in previous seasons, it still makes sense to have one each year. Your immunity to the Flu declines over time, plus, viruses and strains are always changing and evolving. Get your Flu shot to prevent the most common and prevalent Flu strains of the current year.

Never Too Late

There is a misnomer that once Flu season starts, it is too late to be vaccinated. This is not true. While the Flu season typically peaks in January to February, you are still at risk for the Flu well-into April. Even with the protective measure of a Flu shot, make sure that you protect yourself from transmission by wearing a mask in public, good handwashing hygiene, and social distancing efforts- especially if you are medically compromised, are a senior, or have immune system issues.

Serious Risks

It is estimated that nearly 90% of flu-related deaths afflict those over age 65; over half of those hospitalized for flu symptoms are seniors. The CDC reports that in light of the current pandemic, flu vaccination is even more vital in preventative care for seniors and anyone who has a medical issue or condition.

Studies show that getting a flu shot can significantly cut down on older adults ending up in the hospital or presenting at their local Emergency Room or unit. Furthermore, it cuts down on the patient’s need to use a ventilator by almost 50%. Even if the shot doesn’t prevent you from getting a flu strain this season, it can make an impact on the severity and longevity of your symptoms- which means you feel better, faster.

Insurance Coverage and Cost

Finally, know that most insurance coverage covers preventative care, including things like the Flu shot. Make sure that you visit a health care practitioner that falls under your insurance carrier umbrella, that is, that is part of your network so the vaccination is covered by your policy. Many workplaces, pharmacies, and charitable groups also offer Flu vaccination clinics or low-cost options for those that do not have insurance coverage. Cost should not be a reason to be unvaccinated; ask your doctor about area resources or do a search online for low or no cost Flu shots in your region.

What are you waiting for? Want to learn if you are a good candidate for the Flu shot? Consult with your provider or practitioner. For mobility aids, devices, and equipment, talk to the team at Pacific Mobility. We want to increase your accessibility, enhance autonomy, and improve quality of everyday life; call or contact us today!