aging

Do you have a new stairlift? Like all things, a new lift can take a little time to adjust and acclimate to. The accessibility that a stairlift provides is unsurpassed. You will wonder how you lived so long without it! There are some tips that can help you during your first month with your new stairlift, and that ensure safe comfort when used.  

A stairlift is one of those mobility aids that can change life for the better. The accessibility and safety that it brings can go a long way toward the autonomy and independence of the user. There are some suggestions and tips to adjust to a stairlift that can make it easier during the initial days of getting your lift, and as you use it during the first month: 

Read your Stairlift Owner’s Manual First. During the first month that you have your new lift, make it a point to read the entire owner’s manual, there is a lot of important information inside. This also may help to answer questions that you could encounter as you adjust to using your new lift. Most owners find it helpful to read the manual first before they even use their stairlift.  

Don’t Push the Weight Limits. Remember that most stairlifts have a 300 lb. weight limit unless it is a bariatric lift, which may have a higher weight capacity. Do not use the lift to carry heavy items up or down stairs, like furniture, and only allow one person at a time on the lift- but more on that later!  

Always Secure the Seat Belt. Your lift comes equipped with an easy-to-use safety belt; make sure that you use it! This is standard operating practice and if you choose not to use your safety belt as instructed, you are at a much higher risk of an accident on the stairlift.  

Supervise Children and Pets Around the Lift. The lift is not a toy and, as such, should not be used by children to play on or around. This extends to pets. It is not safe for pets to climb on the lift either. Teach children in the home or that visit regularly that the stairlift is a medical aid and not a plaything. Also, advise them to steer clear when the lift is in use.  

Prevent Obstacles on the Stairs. Stairlift safety tips include that when you are not using the lift, fold the seat in and out of the way of anyone that may be using the stairs surrounding the stairlift. This prevents the seat from being an obstacle that could cause someone to trip, stumble, or fall.  

Pay Attention to the Sensors. Are you purchasing a new stairlift? If so, these typically feature safety sensors to prevent an obstacle from causing interference or an accident on the stairs. These sensors cause the lift to stop when something is in the path of the lift, like a shoe or your pet. Always be careful that pets and others are safely out of the way before using your lift to ascend or descend the stairs, just to be extra careful.  

Avoid Loose, Drapey Clothing. As you adjust to using your new lift, avoid wearing long, drapey, or loose garments that could get stuck or interfere with the function of the stairlift. Avoid using blankets or scarves when riding on the lift, and take off long or bulky coats before sitting down and using the stairlift. 

Keep Liquids Away from your Stairlift. Liquids can seriously damage your new lift, causing pricey repairs. If you must carry something liquid up or down stairs, do so with caution and always tightly close the lid of the container first.  

Only Allow One Rider at a Time. As previously discussed, a stairlift is not intended to carry more than one passenger, safely, at a time. Your stairlift owner’s manual will outline the safe utility of your lift but know that stairlifts are not designed to carry multiple people at once, including riding with children on your lap. Plus, it could incidentally exceed the weight restriction for the lift.  

Have your Lift Professionally Installed, Serviced, and Maintained. If you have a new lift with a warranty, make sure to abide by the terms and have the stairlift routinely inspected, serviced, and maintained, as necessary. Only allow qualified technicians to work on or repair your lift- allowing anyone else to service the stairlift could nullify your warranty. If you are experiencing issues or having difficulty with your new lift during the first month, do not hesitate to reach out to the retailer for customer service and support.  

Thinking about a new stairlift? Talk to the team at Pacific Mobility about professional installation of quality mobility aids that have the potential to change life for the better. Call or visit us today.  

Self-esteem is closely connected to autonomy and those that lose independence may feel it impacts their own level of confidence. Everyone suffers from self-esteem issues at some point, but it is those that can implement strategies and regain their confidence that doesn’t let it impact their freedom and independence. There are some things that you can do to build and maintain self-esteem across the lifespan. 

Studies show that self-esteem can take a hit as you age. That is, situational stressors, societal stereotypes, and the aging process itself can erode and diminish self-confidence. Getting older has its challenges; self-esteem helps with momentum and positivity in the face of a challenge. Thankfully, there are some ways that you can build and maintain self-esteem now, and as you get older, too.  

Another thing that can impact your self-esteem is an accident or injury. If you live with physical limitations or disabilities, consider how mobility aids can help reduce the risk of a fall and preserve your confidence. 

Build and maintain your own self-esteem with the following strategies- at any age! 

Make and Meet Goals 

A big part of your self-esteem is linked to a sense of purpose; that is, making and meeting the goals that you set. Even if you are older, retired, and not pressured to meet quotas or deadlines, go ahead and make some goals. Think about things you would like to achieve, perhaps related to a hobby or maybe in terms of a relationship with someone else. Set goals and strive to reach them. This is very empowering and can give self-esteem and confidence a lift.  

Get Ready for the Day 

Even if you don’t have any place to go today, get ready for the day as if you do. Take a shower or bath, brush your teeth, and change your clothing. These tasks can help you feel on top of your game and improve how you feel about yourself. Make daily grooming and hygiene a part of your normal routine and try to maintain this habit each and every day.  

Studies show that when you feel like you look good, you will feel good, too. Wear apparel that you enjoy, and that you feel flatters you; this can give confidence a boost, which can have positive ripples across all aspects of your life! 

Abolish Negative Self-Talk 

Challenge negative self-talk. Don’t just believe the unkind things that you may say to yourself when you are feeling down. Negative self-talk fulfills no purpose and can be detrimental to your holistic health. When you feel yourself begin to put yourself down or think negatively, put on the brakes. Make yourself redirect your thoughts to something- anything- more pleasant. Counter unpleasant thoughts about yourself with kinder, gentler ones instead of letting the wear down your self-esteem.  

Strive to Stay Healthy 

When you feel good, your confidence can soar. Diet and exercise can make you feel strong and healthy, so you feel better about yourself. If you really want to improve your mental health and mood, try yoga. This activity requires focus and can be a great way to improve flexibility as you get older.  

Improve Accessibility 

Accessibility and mobility issues can take a toll on confidence and esteem. Don’t struggle to get where you need to; talk to your provider about mobility equipment and aids that can make everyday life easier and a lot more pleasant, too. When individuals have challenges with mobility, many may isolate themselves without the right tools to improve accessibility issues. As previously mentioned, social withdrawal can also negatively impact the way that you feel about yourself.  

Be of Service to Others 

Be of service to someone else and volunteer your time to a worthy cause. There is a great sense of achievement that comes from volunteering and this can contribute to healthy self-esteem. Plus, your efforts will have ripple effects of helping others, too. Not sure where to volunteer? Look online at community groups and agencies to find opportunities in your own area.  

Learn Something New 

To preserve self-esteem, become a lifelong learner. You can always find something new to explore or learn. Plus, every time you learn a new skill, you grow as a person. Confidence soars when you are making strides to be or do better. 

International Boost Self-Esteem Month in February is another resource that can help. This typically involves a series of events that are dedicated to improving how people perceive, believe, and appreciate themselves. Everyone lives with their own challenges and hurdles; good self-esteem can help give you the confidence to overcome them. Check out activities and events planned in your region during this observance.  

Use these strategies to combat the stressors of aging that can impact self-esteem. For quality mobility aids from a company that cares, talk to the team at Pacific Mobility to enhance accessibility and maintain confidence and autonomy. Call or visit today.  

There are ways that well-meaning people can inadvertently diminish a senior loved one’s independence. Even the best of intentions can chip away at the autonomy and self-confidence of older individuals, which may have lasting results. Here are some tips to recognize these situations and how to stop them.  

Are you supporting the independence of a senior that you love? Without even realizing it, well-intended loved ones can inadvertently diminish the senior’s independence and autonomy, through behaviors, attitudes, and words. Many theorists claim that this attitude toward older people is a result of modernization and that with societal growth and evolution, the roles of older people are diminished, possibly leading to exclusion. Do you subscribe to this theory? 

For seniors with physical limitations or mobility issues, speak with them about visiting the idea of mobility aids; but always leave the decision up to them.  

Consider the ways that society inadvertently diminishes seniors’ independence and ways to stop doing it:  

Too Much Help 

There is such a thing as helping too much and this may send a sign to a senior that you do not believe they are capable of the tasks you are doing for them. Allow seniors the freedom to take on the challenges of everyday life and wait for them to ask for assistance. It may seem counterproductive, but it goes a long way toward demonstrating that you respect their independence and autonomy.  

Misunderstanding 

Seniors are misunderstood in society it is that simple. Negative stereotypes regarding older individuals abound, including that seniors don’t work or contribute to society. Seniors are living longer and often feel younger than their age. Avoid misunderstanding this generation by ignoring stereotypes and stigmas. Better yet, become an informed advocate for an older loved one. Reach out to area resources and support, like Area Agencies on Aging, for help or advice.  

Underestimation 

Similarly, many people underestimate the potential of older people. Remember that today’s techy world is less labor intensive than it used to be, so many of retirement age are remaining in the workforce. Many seniors choose remaining active over retirement or they treat their golden years as a chance to change professions, go back to school, or travel. Do not underestimate or assume to know what somebody else may choose to do. 

Ageism 

Ageism in society will eventually impact all of us. It comes in many forms, from blatant ageism at work to more subtle hints of bias in public. The older generation is often made to be the brunt of stereotypical jokes that mock and poke fun at the elderly, reinforcing the stigmas that have created this perception of older people.  

So, what are the stereotypes often seen in ageist behavior? Some pertaining to seniors includes: 

• Being visually or hearing impaired due to age 
• Frail or weak 
• Stubborn and irritable 
• Unable to grasp technology 
• Waiting for retirement 
• Unable to learn new concepts or skills 

Don’t perpetuate stereotypes by retelling or condoning jokes that condemn seniors. Remember that the words you speak have power; make them count.  

Discrimination 

The workplace can be a very hostile and unkind environment for an older person. The types of discrimination and ageism seen here can be debilitating and hurtful. While there are federal laws in place to protect this demographic, there is still work to do. Older people have a more challenging time finding work if they are laid off or unemployed in their 50s even though they are a long way from retirement age with much to offer. What can you do? If you are an entrepreneur or business owner, hire a senior. Benefit from the expertise and life experience that they bring to the table.  

What You Can Do 

Treat seniors with the same respect and dignity that you want, and expect, from those around you. Be an ally and support their autonomy with some basic tips from aging experts: 

• Help to ensure safety, from providing a ride to going the extra mile to make their home environment safer. As always, offer but don’t push; many won’t ask but are happy to accept. 
• Connectedness is key across the lifespan. Help them remain connected by checking in, getting together, and inviting them to share moments and experiences with you and others.  
• Technology is amazing. With a little bit of orientation, seniors may quickly adapt to a new phone, laptop, or program that improves their quality of life in many ways.  
• Listen and hear what the senior says to you. Give them the opportunity to share their opinions and preferences.  
• Encourage exercise. It is really the key to aging well and can be an effective combatant against a nasty fall.  

Another way to reinforce autonomy and support the independence of someone you love is to have a conversation about mobility aids. Does the senior have physical limitations or mobility issues? There are aids and equipment that can greatly enhance, improve, and add ease to everyday life. Be respectful of the individual’s choices, but make sure they know that they have options.  

Foster a senior’s independence with mobility solutions that improve quality of life. Talk to the qualified professionals at Pacific Mobility to learn more about aids and equipment that enhance accessibility and facilitate autonomy.  

It is possible and quite integral to maintain heart health, regardless of age and physical conditioning. If you live with limited mobility, it may seem impossible to complete cardio or other heart-healthy exercises safely and effectively. The truth is, there are many things that you can do regardless of physical disability or mobility issues to achieve heart health.  

Take care of holistic health and wellness across the lifespan particularly paying attention to heart-healthy activities that can extend and enhance your life. If you rely on devices like stairlifts or wheelchairs, it may seem that heart-healthy exercise is out of the question but know that cardio activities are key in preserving and maintaining good heart health. From eating better to finding activities and exercises for your own fitness level, it is possible to be proactive with limited mobility. 

If you rely on mobility aids, you can still achieve heart health with the following strategies and tips: 

Regular Physical Activity 

Ask any medical provider or practitioner and they will tell you that exercise is the key to heart health. But which activities are the most effective? Furthermore, what physical exercises are recommended for those with limited mobility? Don’t let mobility challenges impact heart health and holistic wellness; use the following tips to get in your workouts, with or without mobility aids and equipment. Here is what you need to know about heart-healthy exercise: 

• Cardiovascular exercises are the ones that get you moving and working up a sweat and may include activities like walking, jogging, playing tennis, swimming, biking, and dancing. If you have mobility issues or limitations, you may find that cardio activities done in the water, like aquaerobics or simply swimming, can help ease the impact on joints, like knees and ankles. Even if you are confined to a scooter or wheelchair, there are cardio exercises that you can do that will increase your heart rate and, with consistency, enhance your heart health.  
• Strength training may seem difficult, perhaps impossible, with physical disabilities or challenges, but it can improve your muscle mass and help reduce the risk of a nasty fall. Did you know that falls are the number one cause of accidental death in the home among seniors? When you have mobility issues, this can be a significant danger and hazard. Experts suggest that if you have limited mobility or movement in your upper body, focus on the lower body during strength exercises; if you are challenged with legs or hips, work on increasing upper body strength. A gym trainer or instructor should be able to show you how to adapt exercises to suit your mobility and fitness level.  
• Flexibility exercises are important for everyone, especially as you get older. Furthermore, remaining as flexible as possible can help reduce the risk of a debilitating fall. Do you feel stiff and sore when you wake up in the morning? Flexibility exercises like yoga, Pilates, and stretching can help. If you live with mobility challenges, improving your flexibility may increase your range of motion and prevent further deterioration. Speak to your healthcare provider to learn more.  

Daily activity is critical to overall well-being. Exercise offers physical benefits, but also can improve mental health and mood, too.  

Heart-Healthy Diet 

Anyone can eat better to support a healthy heart. Remember that a heart-healthy diet consists of a lot of wholesome foods, like fresh vegetables, whole grains, and lean meats, while keeping an eye out for sodium and foods that will add excess weight.  

Weight Management 

Speaking of a healthy weight, this is another strategy that can help anyone achieve better heart health. The more weight you carry on your frame, the harder your heart will need to work to pump, move, and keep the blood flowing. If you are overweight, work on achieving a caloric deficit each day to take off pounds; if you are at a healthy weight, eat and exercise to manage and maintain it.  

Resources & Support 

Keep an eye out for heart health resources and supports, including those associated with National Heart Month in February. Participate in online or on-site events that support this event and glean information and contacts for improving your own heart health. Watch for postings on social media for events in your own area, and sign up for online events that distribute and disseminate information to a broader audience 

Doctor’s Guidance 

As with any lifestyle change, it is always prudent to talk to your doctor before implementing. Regardless of your own personal health and mobility level, it is advised that you first get your provider’s clearance and approval to engage in exercise regimens and dietary changes. 

If you have limited mobility, come talk to the team at Pacific Mobility about accessibility options that can keep you moving. Exercise more freely and maintain better heart- and holistic- health with quality mobility solutions from professionals that you can trust. Call or visit today!  

It can be tough separating the facts from fiction when it comes to stairlifts and mobility equipment. Be wary of wild claims and fake reviews do your own research and work with reputable mobility vendors to find the best fit for your needs.  

There is a lot of information floating around regarding stairlifts and other mobility devices. What can you trust and believe? When it comes to evaluating fact from fiction, do your own research into mobility aids before buying. Also, work with reputable retailers with experience selling, installing, and servicing stairlifts and equipment for the best results and greatest satisfaction later.  

Here are some common facts and some fiction, too regarding stairlifts: 

Fact: Stairlifts Increase Access. 

It is a fact that stairlifts increase access, which can have ripple effects on the life of someone with mobility challenges or limitations. For instance, a stairlift and subsequent access to various levels in the home environment may increase the individual’s autonomy, while allowing them to remain safely in the home environment across the lifespan.  

Fact: Stairlifts are Unobtrusive. 

Another equally true fact about stairlifts is that they are unobtrusive to others living in the home environment that may use the stairs, but that do not need to use the lift. The way lifts are installed ensures easy negotiation past on the steps, so others can use the stairs with ease and without interference from a stairlift.  

Fiction: Stairlifts Won’t Work in My Home. 

It is a common misconception that stairlifts only work on one type of very standard staircase. That is simply not true. Stairlifts are constructed to fit and accommodate a wide range of stairs, steps, and risers, including curved staircases or those with landings. Talk to a mobility expert to be sure, but you can be confident that there is a stairlift that will work in your distinct home.  

Fact: Stairlifts are Safe and Secure.  

The whole point of a stairlift is to increase safety, so yes, stairlifts are safe and they keep the user secure. First, lifts are fitted with seatbelts that keep the user in a comfortable and safe position for the ascent or descent; second, there are sensors on stairlifts that recognize when there is a blockage or obstacle in the path.  

Some manufacturers make recommendations, including wearing clothes that fit well and that are not too loose and drapey when using the lift. Read and refer to the owner’s manual that pertains to your stairlift for more information regarding proper use and safety.  

Fiction: Stairlifts are Complicated.  

There is nothing complicated about a stairlift. They are easy to use and typically have a handheld control that allows you easy utility. There are some common stairlift tips and tricks that can make it even simpler, too!  

The installation of your lift is key and could be complicated, which is part of the reason why you should only allow a qualified mobility equipment technician to install, service, or repair your lift. Allowing someone other than this to work on the lift could nullify your warranty. Be safe, not sorry, and work with a qualified professional.  

Fact: You Can Rent a Stairlift.  

Did you know that you may be able to rent a stairlift? This makes it a viable option when you only need the equipment for the short term or on a temporary basis. This might be a feasible path to take when recuperating from surgery or an injury, or if you have guests with mobility issues. Again, work with a qualified company that can provide support and service later, too.  

Fiction: Second-hand Stairlifts are Better.  

Do not make the mistake of buying a secondhand lift from someone off Craigslist: buy only from a qualified seller. Sure, you may find deals on lifts that seem like a bargain but be careful. Buying from a qualified vendor ensures that you have service and support, as well as a warranty in most cases. Remember that the return on your investment for a stairlift is invaluable; talk to a mobility retailer to find out more about the costs associated with a new lift.  

Fact: Stairlifts Can be Installed Indoor or Out.  

Yes, you can get a stairlift installed inside your home or outside. There are lifts to fit a wide range of situations, configurations, and locations. Where do you need your stairlift? The best way to determine which lift is best for your home environment is to talk with a qualified mobility retail professional directly. Every home and lift is different; find the best options for you!  

Sort through the facts and fiction to find the information you need to make a decision regarding a stairlift for the home. Stairlifts have come a long way over the years and you have more buying choices than ever before. From indoor lifts to go upstairs, to an outdoor lift to access a deck or porch, accessibility, and convenience can be yours!  

Come see how a stairlift can change everyday life for the better. Talk to the team at Pacific Mobility to find out more today! 

Many people with mobility issues think that they must pick between accessibility ramps or stairlifts. The truth is, each of these devices functions entirely differently and both make activities of daily life easier in varied ways. Instead of choosing between the two, let ramps and lifts augment and enhance one another, to optimize and increase autonomy and access among those using them.  

Would you benefit from the use of a ramp? What about a stairlift? The two of these mobility aids together can make the home environment a lot more accessible, convenient, and comfortable for those that need them. Talk to area professionals about mobility aids and equipment that can increase independence and enhance overall quality of everyday life.  

Individually, ramps and stair lifts serve different purposes and suit distinct environments better. That is, depending on your home configuration, available space, physical limitations, and budget, one choice may make more sense than the other.  

While both are best to optimize accessibility, if you must make a choice regarding mobility aids, there are some things prospective buyers should know: 

Ramps 

When it comes to bang for your buck, ramps are a great mobility option. These are easy to install, available widely, and buyers have a wide range of price points. Ramps work for smaller staircases and steps best, or in areas where space is limited. Ramps work indoors or out and you can elect to buy portable ramps, which can be temporary mobility solutions.  

Another advantage of ramps is that anyone can use them with ease, seamlessly, and without interruption or delay. Ramps make life easier for anyone who uses, enters, or exits the premises where the ramp has been installed.  

Ramps are durable and hold up to the elements typically, but choose options that make the most sense for your climate. Wheelchair ramps are the most permanent with configurations based on the home’s layout and access. There are ADA regulations pertaining to the specifications of accessibility ramps, including a 1:12 slope to make it a viable means of entry or exit for anyone. This means that for every 12 inches of rise, there is one foot of ramp so it is not too steep to be practical.  

Stair Lifts 

While ramps are versatile options, stair lifts are an amazing amenity that helps those with physical limitations gain independence and accessibility in their home environment. The key is choosing the right stair lift to suit your distinct needs and preferences. There are also outdoor stair lifts that can be the ideal solution when space is too limited for a ramp, or the incline is simply too steep to be viable. A stairlift takes up less room and a smaller portion of the area blueprint so it could make more sense for a long-term solution.  

Naturally, a stairlift costs more than a conventional modular ramp but not by a lot. Carefully consider your options and don’t let price be the determining factor when making such an important decision. After all, it is your accessibility and autonomy that is at stake so make sure to weigh all your choices.  

Ramps or Stair Lifts? 

Why choose at all? You can have both. A ramp may be perfect for easy access into the home, while the stair lift may help you access outdoor living space or an interior level of the home. Consider, too, your future mobility aids; it may be prudent now to install these devices and equipment before the need is pressing. If you have concerns regarding cost or your buying budget, speak with a qualified mobility retailer to learn about cost-efficient options including rentals, used equipment, payment plans, and financing. 

So, a ramp or a stair lift? Here are a few more things to keep in mind when making your decision: 

• Lifts are not invasive and can be circumvented easily by others that want to use the stairs.  
• Portable ramps can be stowed in the back of a vehicle for use on the road; vehicle lifts assist drivers in stowing their mobility equipment.  
• Ramps can go a long way toward reducing the risk of a fall by smoothing out thresholds.  
• Both ramps and stair lifts can be implemented indoors or out.  

The two aids, ramps and stair lifts, can be used in tandem to create a safer and more accessible environment. Talk to your provider or mobility professional to find out more about your options, based on your own challenges and preferences. Work with a mobility retailer that offers consultations, installation, and customer support. Read reviews online to find a reputable retailer in your region.  

If you would benefit from a ramp or stairlift installed in your living environment, talk to the team at Pacific Mobility to find out more regarding your options today! 

Eye health is connected to holistic health, including your mobility. Poor vision can lead to debilitating falls and injuries that are difficult to bounce back from especially for seniors. Furthermore, if you live with both physical limitations, like mobility issues and poor vision, you are at increased risk for complications as you go about your daily life and ADLs (activities of daily living).  

Don’t underestimate the effect of your vision on mobility especially if you are older or live with other medical issues. Low vision can impact mobility, which may hinder or impede the individual’s ability to care for themselves. Furthermore, poor eyesight can cause you to fall and sustain injuries; this risk is increased as a person gets older. In fact, one in four seniors fall each year in this country, and if you have impaired sight, your risk is doubled. There are precautions that you can take, including the use of quality mobility aids and equipment that enhance accessibility. 

When it comes to your eye health and mobility, here is what you should know: 

A Connection  

Poor vision can exacerbate mobility issues, so, there is a strong connection between the two. Even seemingly mild falls can have lasting repercussions on someone who is older or who has a physical disability. It is estimated that falls are the leading cause of accidental death at home among seniors. Recuperating from injuries sustained in a fall can erode mobility and create obstacles to aging in place.  

Fear of Falling 

When it is harder to see, falling can be a very real concern. This fear can cause debilitating anxiety surrounding everyday activities and it can affect how these individuals live their lives. Mobility aids, like canes, scooters, ramps, and walkers, help by enhancing accessibility and instilling a sense of confidence regarding moving, walking, and going about the day.  

Long-Distance Hurdles 

It can be tough for individuals with both poor eyesight and mobility challenges to traverse unfamiliar terrain or travel long distances. This lack of surety can precipitate a fall particularly if the individual becomes nervous, rushed, or uncomfortable. In these instances, some folks may decline to leave their home without the assistance of a caregiver, which may limit their autonomy and impact quality of life.  

Cataracts  

Did you know that around one in five seniors develop cataracts? Cataracts are a common condition that can be treated with surgery, but many people do not realize that they have it. They may think that their vision is declining or that they have a new eyeglass prescription. Cataracts are marked by blurry or foggy vision, which can greatly affect the mobility of those afflicted, making them more at risk of a fall.  

Tips that Help 

Looking out for your holistic health is one thing that you can do to protect your health- including vision and mobility. Regular eye exams can help detect issues and impairments that could affect your mobility later. Routine visits with your doctor can help curb conditions that may compromise mobility.  

Some other precautions that you can take include these: 

• Declutter the home; get rid of what you don’t need. Items in the way can cause fall hazards that could cause serious injury.  
• Create a wide path through the main areas of the home. Remove rugs, carpets, or loose flooring that could cause someone to trip and fall.  
• Wear clothing that fits properly and non-slip footwear if you have mobility challenges or are susceptible to a fall.  
• Many medications can have side effects, including a loss of balance or coordination. Talk to your doctor about any meds that you are on to reduce the chances of a nasty fall.  
• Take care of your oral health, too. Many don’t realize the detriment that tooth decay and infection can have on the rest of your body. While it may not affect your mobility, tooth loss can impact how and what you eat.  

Routine appointments are critical to maintaining holistic health, including vision. It can be closely connected to whether seniors age in place or require assisted living levels of care.  

Eye Health Observances 

So, what else can you do? Stay in the know by recognizing some eye health observances that aim to educate, advocate, and support eye health-related causes. For instance, January is Glaucoma Awareness Month; Glaucoma affects over two and a half million adults in this country. Regular screening at your eye exams can identify risk factors and symptoms of this condition.  

Here are some more dates to make note of:  

• February is designated as both Age-Related Macular Degeneration (AMD) Awareness Month and Low Vision Awareness Month. 

• March recognizes Workplace Eye Wellness Month, as well as World Glaucoma Week in March. 
• World Optometry Day is in late March annually, as is World Optometry Week. 

Take precautions to prevent problems related to your eye health and mobility with regular eye exams and mobility solutions that reduce the risk of a fall. Talk to the team at Pacific Mobility to learn more! 

It is estimated that each year, around one-third of seniors over the age of 65 slip and fall- and 80% of those falls are in the bathroom! Bathrooms are home to slick and slippery surfaces which can present hazards, especially for those with a mobility issue or physical disability. Fortunately, there are some amazing mobility aids that can make the bathroom a safer place to be.  

Did you know that one-third of people over 65 slip and fall every year? It’s true and 80% of those occurrences happen in the bathroom. Taking fall precautions makes sense, especially in the bathroom and there are some exciting mobility aids that could help reduce the risk.  

National Bath Safety Month in January addresses some of the inherent hazards in the bathroom, including slippery surfaces and puddles of water. During this time of commemoration, take prudent steps and precautions to reduce the risks of a fall-related incident or injury. Talk to a mobility retail professional to learn more about quality mobility aids and equipment that offer accessibility and that may protect you from a fall.  

Some mobility aids for a safer bathroom include these: 

Grab Bars 

Grab bars seem like a simple solution and they are but they are also one of the most effective. When installed properly, grab bars provide stability and support in the bathroom, or wherever you choose to put them! Grab bars are useful near the toilet, sink, and tub but make sure they are installed firmly and securely to prevent problems later. Grab bars benefit anyone and can reduce the risk of a nasty fall in some situations. When it comes to grab bars, installation is key so make sure it is done properly.  

Shower Buddy 

ShowerBuddy is the cream of the crop when it comes to creating a safe and ergonomic shower system.   The ShowerBuddy is intended for individuals that require assistance and aid to bathe or shower, and this device alleviates the heavy lifting often associated with caregivers. While there is a risk to the patient during transfers and lifting, there is also a danger for the caregiver or provider, too. The ShowerBuddy helps with these transfers, reducing slips and falls while preserving the dignity and discretion of the patient using it.  

The ShowerBuddy looks like a souped-up wheelchair, but it is so much more. Consumers should know that the ShowerBuddy is a unique all-in-one system that enables the user to bathe and toilet in one trip and a single transfer. This makes it easier for those assisting the individual, and it reconfigures the bathroom and enhances safety without the cost of renovations.  

Shower Seats  

Perhaps you don’t require the level of assistance that the ShowerBuddy provides; what then? In this case, consider investing in inexpensive shower seats and transfer benches, instead. There are many different styles and types of seats that you can buy online for delivery directly to your door and they are designed to fit a wide range of tubs and shower stalls, too. Shower seats provide a firm, stable place to sit when bathing or washing, which reduces the risk of a fall on the slick shower or tub floor.  

Consider making the trip to a mobility retail venue near you to see the shower seats and survey your options up close. It may surprise you what features and fixtures are available to you and staff is generally delighted to demonstrate any mobility aids that they sell.  

3 in 1 Commodes 

Have you heard about the 3-in-1 commode? These are adaptable aids that could make a bathroom safer in several ways. First, you can avoid treacherous trips to the bathroom at night by using the commode for bedside toileting. You can also adjust the commode to a taller height and position it over the existing toilet in your bathroom. By raising the seat with the commode, it is easier to stand and sit, with less risk of falling or getting hurt.  

You can also use the 3-in-1 commode in the shower for support and stability when bathing. These are great devices to have on hand as needed. They are super versatile and easy to use, too, so they make handy implements for anyone.  

Stairlifts 

Another way to make the bathroom safer is to make it easier to get there. Is your bathroom on the second level of the home? Ascending and descending stairs and steps is smooth and easy with a stairlift. There are many misconceptions surrounding stairlifts in the home, but they are easy to adapt to and not invasive to others using the stairs. The best way to determine if a stairlift makes sense is to speak with a mobility professional in your area.  

Consider your own bathroom- and how these mobility aids may protect you from a nasty fall-related injury. Make safety a priority when assessing the bathroom in your home- and talk to the team at Pacific Mobility to learn more and see for yourself how these devices can improve your overall quality of life! Call or visit us today.