Jeff Conner

The best way to ease a senior loved one’s concerns regarding stairlifts is through safety. That is, strive to use the lift as safely as possible, paying heed to the manufacturer’s recommendations for best use. Tips for properly using the lift may come down to the specific brand and model that you buy, so always refer to the owner’s manual for more information.  

Did you know that one in four adults fall each year? Most of these incidents occur in the home, which is why making accessibility at home safe should be a priority. Talk to professionals regarding quality mobility aids and equipment like stairlifts that can enhance autonomy and improve quality of life.  

Perhaps the best way to ease a loved one’s concerns regarding stairlifts is to put safety first; here are some tips: 

Refer to the Owner’s Manual  

The owner’s manual is going to be your go-to resource when it comes to using and operating a stairlift. When you familiarize yourself with the equipment by reviewing this information, you will likely feel more confident and at ease with the lift. The professional technician that installs the lift will also provide you or the senior with instructions and directions for use, but the manual is something that the owner can utilize for specific questions, issues, or concerns, right away. Everything that you need to know about using the stairlift is contained in the owner’s manual; those who take the time to read it will automatically feel safer, more secure, and confident using the lift.  

Always Choose Professional Installation & Service 

So, speaking of professional mobility technicians, make sure to only allow qualified individuals to install, repair, service, or modify the lift in any way. Once you allow a layman to work on the lift, it could nullify the warranty, too. These technicians will provide demonstration and support to the user that can also contribute to overall ease when using the device later. This level of service should not be underestimated; it may be an invaluable resource.  

Adhere to the Weight Limit 

Another way to foster comfort and ease around a stairlift is to use it properly, including adherence to weight limits and restrictions. It is common for most stairlifts to have a weight limit of 300 lbs. typically. If the user requires a higher weight limit, there are some bariatric lifts that may be helpful. The weight limit for your specific brand and model of stairlift can be found in the owner’s manual.  

One more thing: don’t try to move heavy objects or transport passengers when using the lift. This is dangerous and could result in injury, or at the very least, damage to your lift. It is also widely recommended that you do not transport children or pets, either. It is dangerous and could be disastrous. 

Use your Seat Belt  

Help the user feel at ease by encouraging them to use and wear the seat belt. This can make the experience safe and comfortable. The belt ensures that the user will not slide off the seat during transport. Users should know that by not using the belts, they risk injury so buckle up before ascending or descending stairs on your lift.  

A Lift is not a Toy 

You can feel at ease about using a stairlift that is properly maintained and cared for. This includes prohibiting children from using it. You may request a key lock if there are children in the home regularly to help keep them safe. A stairlift is not a toy.  

Practice Proper Use 

Another way to become comfortable and confident around a lift is to master its proper operation. Between the owner’s manual and your installation technician, you should be a pro in no time. Some recommended tips for practicing proper use of your stairlift include the following: 

• Lock the seat in place after swiveling the chair.  
• Sit back and do not hunch over during use.  
• Keep your arms on the armrests of the lift.  
• Try to keep your feet on the footrest. Can’t reach it? Talk to your technician about adjusting the lift to fit.  
• Fasten and secure the safety seat belt. 

Users should also be cognizant of their surroundings and safety when getting on and off the lift. It would be easy to trip over objects, pets, etc., which puts you at risk of a fall.  

Be Wary of Food or Drink 

If you must transport food or drinks on the stairlift, make sure that they are covered with lids and wrap in case they spill. Food and drink could potentially damage the various components of your lift which could result in a pricey repair. Also, you run the risk of burning yourself by transporting hot food or drink on a stairlift. It is a bad idea, and you should avoid it to maintain your stairlift.  

Talk to a Pro  

There is another way to alleviate concerns, which is to call on us at Pacific Mobility.  We know how life-changing a stairlift can be and want to help our clients adjust and acclimate. From on-site demonstrations to service after the sale, we can help ease any concerns that you or your loved ones may have. Call or visit today! 

There are many easy ways to honor and pay tribute to a veteran this Veterans Day. Remember, this is an occasion to acknowledge all service members, soldiers, or individuals that have served the nation in a branch of the military. Consider these simple gestures this Veterans Day, also called Armistice Day, to honor our armed forces.  

Make sure to set aside November 11^th to celebrate and honor veterans for Veterans Day. Since 1919 when Woodrow Wilson designated this date as ‘Armistice Day’, Americans honor past and present service members in one way or another. Veterans Day should not be confused with the observances of Memorial Day, in May, which pays homage to fallen service members through graveside ceremonies and commemorative poppies.  

There are some ways to honor and observe Veterans Day that is easy, particularly if you live with physical limitations or mobility issues. In many instances, quality mobility aids and equipment can increase accessibility and enhance overall quality of life.  

Honor veterans this Veterans Day in one of these 5 easy ways: 

1. Fly a Flag 

Perhaps the easiest and most meaningful thing that you can do on Veterans Day is to fly the American flag. There are a few tips for flying the flag properly that include: 

• Don’t let the flag touch the ground.  
• Never fly it upside-down; the stars belong at the top. 
• Display your flag so that it won’t become tangled in something around it.  

When it comes to easy ways to honor American veterans, flying the American flag is at the top of the list.  

2. A Moment of Silence 

Another simple way to acknowledge the sacrifices of our American veterans is to observe a moment of silence. On Veterans Day, the traditional observance occurs at 11:11 am on November 11^th, and the moment of silence lasts approximately two minutes, typically. Encourage others, family, neighbors, and coworkers to do the same. This is a very basic, simple way to show solidarity, support, and appreciation to veterans widely. Reflect on their sacrifices during this brief but powerful moment.  

3. Visit a Park 

Did you know that some state parks, museums, and attractions offer free admission on Veterans Day? If you are a veteran, let them know; check various sights online to see if they give free entry for vets and their families. Better yet, invite someone that has served to accompany you and your family on one of these outings. Depending on where you live, there may be lots of options to choose from.  

If you are not a vet, go ahead and show support for these businesses year-round to contribute to their Veterans Day promotion. This ensures that they continue to thrive, prosper, and bring such opportunities to the veterans of your area.  

4. Give to Charity 

An obvious way to give to veterans is through charitable work and/or donations to veteran-focused organizations. Not sure which groups assist veterans, specifically? You can call or visit your area’s VA (Veteran Affairs) center or hospital to learn more. Whether you want to take time to spend with vets or if you can donate small items that help their group, like blankets or toiletries, this is a good place to start.  

Donating time or resources to veterans is an excellent way to honor these individuals on their special day and is completely in-line with the mission of this observance. Some VA hospitals rely on their volunteers for a wide range of services that the facility provides; it is likely you will find volunteering opportunities.  

5. Share your Time 

This final suggestion for honoring veterans this Veterans Day is something that you can do any time, or year-round. The greatest way to say ‘thank you’ to a veteran is to take time out of your day to engage and interact. Whether you take a veteran out for coffee, or simply make the time to ask an individual that has served about their day, sharing your time is the greatest gift.  

Some communities offer libraries with talks, book reading, and other events that might be a great way to connect with veterans as well as others in your region. Make it a point to say thank you and spend a few minutes with someone that served this Veterans Day. You may notice, but this gesture can be life-changing for some and immensely rewarding for yourself. The only thing that you have to lose is a few moments out of your day. Go ahead and try it! 

We want to thank service members past and present for their sacrifices. We honor and understand the importance of Veterans Day. We have dedicated years serving Bay Area residents that have mobility challenges or limitations- including many veterans.  For quality mobility aids in the Bay Area, call on us at Pacific Mobility.  We look forward to serving you!  

While you may not be able to predict the future, you certainly can prepare for it. When you are unsure what life will bring, better to be safe than sorry; enhancing accessibility around the home is always a smart investment. Talk to a mobility retail professional about aids and equipment that you can purchase now to use later.  

A lot of consumers wonder if now is the right time to invest in ways to make the home more accessible so that they may age in place and stay in their own home environment across their lifespan. The truth is, there are mobility aids, equipment, and adaptive devices that you can purchase now, to use later. This also helps to spread out the cost of items that may be expensive, though effective at enhancing access and quality of life.  

Even if you don’t need them right now, here are a few mobility solutions that will serve you well later: 

Lifts 

Lifts, such as stairlifts, are an aid that can automatically bring value to the property. These may be used as needed, but stairlifts that are professionally installed will also permit those who do not use the lift to utilize the stairs, too. These lifts can ensure many are able to age in place, that is, stay in their own home for as long as they wish, while not compromising quality of life and accessibility.  

Talk to a reputable mobility vendor to find out about installing a lift now for use later on.  

Grab Bars 

Such a seemingly simple and nondescript aid, but grab bars can improve safety and reduce the risk of falls greatly. They are easy enough to install, simply secure to the beam or stud in walls, and provide stability for those nearby. It is recommended that grab bars be installed near the toilet, sinks, and stairs of the home as well as any other areas like doorways and near the tub to offer support as needed.  

There is no need to wait to install grab bars. They make sense for anyone using the space, including children and seniors.  

Reaching Tools 

Every home should have at least one reaching tool accessible, as needed, at all times. These can go a long way toward reducing the risk of a nasty slip, fall, and subsequent injury. Have you ever hyperextended your arm or hand, reaching for something that is just out of reach? Have you ever struggled or even fallen when trying to get up from the floor after reaching or grasping something you dropped? When was the last time that you had full and ready access to items under or pushed back in cupboards or closets? 

Reaching tools are great for so many daily tasks that it would be impossible to list them all but here are a few: 

• Use these implements to access food or objects overhead in kitchen cabinets.  
• Take these tools with you outside to retrieve trash, toys, or other items that could be laying in the yard.  
• Try using a reaching tool for simple tasks including setting up and placing mousetraps! 
• Consider investing in lazy Susan fixtures for cabinets for better visibility and organization of all your items stored there. A reaching tool provides access without bending, grasping, or risking a fall.  
• Practice using the reaching tool with objects of varying sizes and weights until you become accustomed to and adept at using it.  

If these scenarios sound familiar, get yourself a reaching tool or two! Find them widely available at mobility retailers and some medical supply stores. These are inexpensive and something that can be used now and later.  

Shower Seats 

When it comes to fall reduction, put some focus on the bathroom. Did you know that falls are the leading cause of accidental death among seniors? It’s true; for this reason, buy aids now that reduce risks later on. Anyone can take a tumble in the bathroom if you think about it; it is an inherently slick and slippery space.  

Shower seats are unassuming, unintrusive, and lifesaving, when it comes to showering or bathing with a mobility issue. They provide a great spot to sit and bathe, reducing the risks of slipping and possibly getting hurt. These are found at most mobility retail centers, but you may also find some styles widely online. They can be used as needed, without impeding the use of the tub or shower for others. Furthermore, they are relatively inexpensive to buy. 

If you are thinking about enhancing the home environment with mobility aids and equipment to use later, come talk to the team at Pacific Mobility. For generations, we have been providing consumers with quality mobility aids and devices to improve their overall quality of life. Call or visit us today!  

Consumers have plenty of options when it comes to mobility aids that make the most sense for them. From walkers and canes to motorized scooters, consider carefully your living situation, lifestyle, and needs to find reliable aids and equipment from reputable sellers that can improve your overall quality of life.  

When it comes down to it, consumers have a vast array of mobility aids, equipment, and adaptive devices to choose from. All enhance accessibility but which one is right for you? If you have mobility issues, talk to a reputable mobility retail professional to further pursue and explore your options. 

 Walker, cane, or scooter? Here are some choices to consider: 

Walkers 

Walkers are used for a variety of reasons by a range of people. There are different kinds of walkers, as one may expect, and each type is designed for specific needs. For instance, knee walkers are effective aids for moving about with an injury to the foot, heel, or ankle. Four-wheeled walkers with seats may be used by seniors that can move about, but that tire quickly or that are at increased risk for a fall. Additionally, there are three-wheeled styles of walkers as well as a wide array of accessory items to make the walker more conducive to the user’s lifestyle, such as baskets, bags, and supportive cushions.  

Canes 

Sure, anyone can use a cane or walking stick. They are relatively inexpensive and easy to acquire without insurance or a medical prescription. The key is in using a cane properly. When used incorrectly, a cane may be more of an impediment than an aid.  

The first order of business for a cane carrier is to adjust the height. If you are using the cane for an injured leg or foot, carry the cane in the hand on the opposite side of your ailment; walk as you normally would. Move forward with your strong or uninjured foot at the same time that you move the cane. If you find that a cane is not supportive enough for comfortable mobility, you may need to consider a walker instead.   

Remember to never use a cane or walking stick for stability when standing or sitting down, as this may cause you to fall. Again, too much reliance on a cane may merit consideration of more supportive aids, like walkers or scooters.  

Scooters 

Speaking of scooters, these devices have come a long way in recent years. They are far more prevalent than they were previously, and buyers have greater options and selections. There are three and four-wheeled scooters. The best way to hone in on the right scooter is to try them for yourself. Consider paying a visit to the showroom of Pacific Mobility to try one for yourself!   

Ramps 

There are plenty of other options to enhance mobility and accessibility, too. For instance, have you thought about investing in a ramp? Depending on the nature of your needs, you may find a temporary or portable ramp to be just right. Here are a few ramps that could be perfect for your living situation: 

• Door Threshold Ramps are found widely in different sizes constructed of rubber and aluminum. These make it slightly easier to navigate and traverse a doorway or threshold when you have challenges walking or raising your legs.  
• Folding ramps are easy to take with you for better access wherever you are! Look for folding single and tri-fold styles that can fit in a regular-sized car or truck with ease.  
• Aluminum Modular Ramps are another consideration. This option is more of a system than a ramp, professionally installed and lasting a lifetime. Talk to a qualified mobility retailer to find out more. 

Think about how ramps may make your current living situation easier and more comfortable. These options also help seniors age in place, they may not need them now but could later on.  

Lift Chairs 

The list of mobility aids goes on and on. What are you looking for? Think outside the box and consider what you do each and every day. For example, a quality lift chair that gently raises and lowers the user to sit and stand may be life-altering. Furthermore, these chairs reduce the risks of a fall and lower the chance of fall-related injuries which can provide great peace of mind. It is recommended that when you are shopping for a lift chair that you plan on trying them out and sitting in them for the best results.  

So, which mobility aid or device is right for you walker, cane, scooter, or something else? Before you spend time and effort buying the wrong equipment, talk to the team at Pacific Mobility; we are accessibility experts! We look forward to finding the right aids and equipment to enhance your accessibility and improve your quality of life. Call or visit today!  

Some consumers may wonder how to address multiple stairways or steps in the home and whether they should install multiple stairlifts to enhance accessibility. There are alternatives to stairlifts for some of these situations, like portable or permanent ramps, or consumers may opt to install more than one lift, depending on the home environment and configuration.  

When facing mobility challenges or limitations, know that there are quality stairlifts and equipment that can enhance accessibility and overcome these obstacles. This may be particularly relevant for seniors that want to remain in their own homes, to age in place, while still retaining quality of life and accessibility over the home surroundings.  

There are numerous mobility aids and devices that can make life easier and more comfortable, from ramps to scooters, but a stairlift may be the one device that truly increases access and allows the user to age in place. Fall risks surrounding the use of the stairs may be reduced when you professionally install a high-quality stairlift from a reputable vendor. Remember to never allow an unqualified or unlicensed person to install your lift, as it can nullify any warranty and be potentially hazardous to users, too.  

So, the question is, should you install multiple stairlifts in your home? Here is what you need to know first: 

Consider your Budget 

The choice of whether to implement a second, or more stairlifts, may simply come down to your budget, and what you are willing to pay for accessibility. It may be that some parts of the home are not necessary for you to access regularly or you may want to consider if living on a single level makes sense for you and your situation as an alternative solution.  

Configuration is Key 

When contemplating options, it really comes down to the configuration of your living space. How is it laid out? How many levels are there? What about outdoor space and access? These are questions to consider when you weigh the pros and cons of installing multiple stairlifts in the home.  

Some homes may not need a second stairlift for comfort and convenience, while other configurations may have accessibility issues that a second stairlift rectifies.  

Identify the Access Points 

Determine if you can optimize access by installing a stairlift near the main access points of the home, contingent on where the stairs are located. This is also a good approach for outdoor lifts like you would use for a multi-level outdoor living space, for the most accessibility with one lift.  

So, for instance, where do you spend the most time? Which steps or stairs are near the entry or exit to the home? Are you planning to install a lift inside or outside? Identify points of access that you need during your normal routine to find the most pragmatic solution to increasing accessibility, as well as to reveal which options will work best for you.  

Look for Landings 

If your goal is to gain access to multi-levels of the same home, look for landings. It makes sense to install two lifts on the same stairwell as long as there is a landing that allows for it. When your home features two separate stairways of steps with a landing in-between, two stairlifts may be the only viable option for accessibility. Plus, this offers a central location for a lift to access different areas of the environment, such as the kitchen or porch on one level and bedroom or bathroom on another. In fact, there are some home configurations that are most aptly enhanced with two stairlifts. Talk to a reputable and qualified mobility professional to learn more about your distinct options.  

Age in Place 

If you have mobility challenges, install ramps to increase accessibility, while also reducing the risk of a fall. Ramps come in a wide range of styles and sizes, but you also have the choice of a portable ramp. These are cost-effective since you don’t need professional installation, and you can take them with you on the go, as needed! Portable ramps are just another aid to assist those seniors that are aging in place and that wish to remain in their own homes.  

The key to aging in place is autonomy, and stairlifts can contribute to the independence of the user. Lifts, when installed properly, are safe and easy to use, enhancing access to all areas of the home.  

Whether you are thinking about one stairlift or several, talk to the team at Pacific Mobility first. In fact, we have been serving the mobility needs of consumers in Southern California for generations, providing quality mobility aids and equipment widely, and are waiting to help you, too. Let’s talk about whether it makes sense to install more than one stairlift in your home environment; call or visit to learn more about multiple mobility aids in your home today.  

Active aging keeps you young, according to many experts. In fact, Active Aging Week in October seeks to garner attention and disseminate information pertaining to healthy aging across the lifespan. Many seniors are taking on leadership roles to demonstrate how age is just a number.  

Active Aging Week in October aims to spotlight how seniors can age actively, preserving quality of life. This year, the commemoration runs from October 3-9, 2022, and the themes surround fitness, nutrition, and holistic health. The takeaway is that you can live actively and engage in society at any age and the contributions of seniors are typically highlighted.  

Since 2003, the International Council on Active Aging has endorsed this weeklong campaign to foster change in how we, as a population, age. This observance emphasizes how seniors can live life to the fullest, living a more active life as they age. If mobility is impeding your accessibility or hampering quality of life, consider quality mobility aids and devices to support your lifestyle.  

Other tips for active aging include the following: 

Keep Moving 

It likely comes as no surprise that the first tip to age well is to move more. Get up and get moving. Being active helps in many ways. It helps prevent the onset of a lot of debilitating and chronic illnesses, while also improving areas like stamina, balance, flexibility, cognition, and more. Furthermore, regular physical activity can reduce the risk of falls, the leading cause of accidental death among seniors.  

Seniors are recommended to start with walking for 20-30 minutes daily. Wear comfortable shoes, enlist a buddy, and stay hydrated. Consider walking groups or low impact exercise groups, like water fitness offerings, as you continue on your active aging journey.  

Stay Busy 

Besides walking and exercising, to age actively, you must keep busy. How do you do this? Find a purpose: a job, a pet, a hobby, or a friend, and stay busy. A sense of purpose gives people reason to get up in the morning and it can stave off symptoms of depression or dementia. Keeping busy improves mood, confidence, and wellness. It lowers blood pressure and helps with weight control, too. The benefits of keeping busy, in healthy outlets, of course, are immeasurable.   

Tap Into Something Bigger 

Another aspect of active aging is spirituality. A sense of something bigger than oneself becomes even more important as you get older. While many may subscribe to an organized religion or belong to a particular group, others may seek spiritual fulfillment in other venues. The results may include feelings of contentment and peace when reflecting on life’s circumstances.  

It is not uncommon for older people to go through a bit of an existential crisis as they age. It is a phase of life where one reflects and re-evaluates their life choices, often feeling pangs of regret or immense satisfaction. If you feel like you are in a spiritual crisis, speak with a clergy, mentor, or practitioner, for more insight and recommendations.  

Stay on Top of Technology 

In today’s world, staying abreast of the latest technology can help seniors stay connected with loved ones, supports, or services far away. The security and access that the internet can provide are amazing and it helps create autonomy in anyone with a smart phone, including older individuals. If you want to age actively, make a commitment to learn more about technology: your devices, social media, and the internet.  

Learn Something New 

Be a lifelong learner. Always seek to find out more about topics and subjects of interest to you. Try a class or lecture at your local library, adult ed, or community college. Some cities offer senior college classes in subject from horticulture to the law.  

Learning something new is great for cognition and memory, too. It can slow the progression of age-related dementia and boost mood which contributes to overall quality of life.  

Pair Up 

There is safety in numbers. Make a friend and enlist a buddy to accompany you in your outings and adventures. It is always prudent to have a friend, a partner in crime, if you will, to account for each other, particularly if either of you live with health issues or conditions. A buddy-system can be an effective way of looking out for one another without the intrusion of someone stepping in.  

Consider groups, tours, and clubs that also provide you with the chance to engage and socialize with like-minded people. Socialization is a huge aspect of active aging and wellbeing across the lifespan. Get out there and meet some people!  

Active aging embraces all elements of holistic health, including mental, physical, emotional, and spiritual wellbeing. Staying active and engaged can preserve quality of life during the golden years, often fending off symptoms and illness that can debilitate and erode wellbeing. For mobility aids and equipment to facilitate aging in place, talk to the team at Pacific Mobility; call or visit today! 

Chronic pain is not uncommon, in fact, around 50 million Americans cope with chronic pain daily. Did you know that chronic pain can impact and compromise mobility? So, what can be done? There are some tips and suggestions that can help lessen and alleviate chronic pain symptoms so that you can improve your quality of overall life. Talk to a healthcare professional to find out more. 

It is estimated that around 50 million Americans live with Chronic pain, often a symptom of an underlying medical condition like diabetes, cancer, or heart disease. Pain awareness month in September brings attention to chronic pain and the preservation of well-being daily. Help raise awareness surrounding chronic pain, pain management, and the droves of pain professionals providing healing comfort to their patients. For chronic pain accompanied with mobility limitations, talk to a qualified mobility aid professional to learn more about mobility aids, today. 

Here are a few tips for those with chronic pain that impacts their mobility: 

Physical Exercise 

Physical activity is key for maintaining muscle and joint flexibility. Furthermore, this can alleviate symptoms and severity of chronic pain, alleviating some of your discomfort. Have you ever heard the expression if you don’t use it, you will lose it? This is best known as Disuse syndrome which is a medical condition that comes from a lack of physical activity overall. Your muscles will shrink and stiffen up! Try low-impact activities like yoga or swimming for instance; the key takeaway is to keep moving to maintain mobility. 

Stress Management 

The next tip for maintaining mobility amid chronic pain conditions is to effectively manage your stress. Stress makes symptoms worse, causing inflammation that typically exacerbates chronic pain. Take time to find ways that lower stress in everyday life, like meditation, prayer, exercise, in talk therapy.  

Some other ways that may lower stress in your life include these suggestions: 

• Brisk walking for 20+ minutes 
• Spending time with pets or animals 
• Art, music, and dance 
• Grounding techniques 
• Deep breathing and progressive relaxation techniques 
• A hot shower or bath 
• A good night’s rest 

Not sure how to manage your chronic pain symptoms? Try tips and ideas to find the ones that work best for you. Talk to your provider or practitioner to learn more. 

Healthy Habits 

Adopt healthy habits that keep you at your best. This includes a diet rich in nutrients that maintain a healthy immune system. This is your best bet for fending off chronic illness and pain. Talk to a dietitian or nutritionist about meal preparations that keep healthy foods and snacks on the ready. Plus, you will have something available with little work when your pain is at its worst. 

Additionally, sleep is imperative to overall health and holistic wellness. How was your sleep routine? Keep a bedroom that is conducive to sleep; that is, reserve this space for rest only. Don’t try to work, watch TV, or eat your meals in your bedroom. Also, if you struggle with a good night’s rest, watch your caffeine intake after 5:00 PM. Experts suggest no snacking after dinner so your digestive system can take a break at bedtime, too. 

Alternative Treatments 

There are some holistic treatment options that may have efficacy when it comes to alleviating chronic pain symptoms. These may also reduce your need for medication, or perhaps the frequency of when you need medication. Some alternative treatments to consider include these: 

• Chiropractic care 
• Massage  
• Hypnotherapy 
• Acupuncture 
• Reiki therapy 
• Electrotherapy 
• Cupping 
• Magnetic therapy  

As always, before embarking on a new or alternative treatment regimen, talk to your doctor or provider first. Make sure that you are not at risk of interaction or side effects from alternative treatments by discussing such protocols with your doctor. 

Solidarity and Support 

It is estimated that around 50 million Americans live with chronic pain symptoms, which could be a sign of a serious underlying health problem. The Centers for Disease Control report numbers that equate to a health crisis when it comes to chronic pain. At times it may help to know that others live with the same symptoms and that support is available. Find solidarity from others with similar experiences and take their suggestions for effective coping strategies. 

Support groups may also offer an outlet and venue to share information and strategies when it comes to pain management. 

Professional Help 

There is no question that chronic pain symptoms can be debilitating, deteriorating quality of life over time. Learning how to manage symptoms is key in coping with chronic pain. Speak with your doctor to determine if chronic pain is a symptom of a serious underlying health problem. Schedule an appointment and assessment with your practitioner.  

Pain does impact mobility. Don’t let a medical condition compromise your quality of life; talk to the professionals about mobility aids from Pacific Mobility, today. 

Aging well can make the difference between asserting your own wishes and aging in place or being stuck with compromises to your quality of life. There are some simple ways to contribute to aging well and one is to adopt mobility aids to help. These need not be expensive and they may reduce the risk of a nasty fall and subsequent loss of mobility.  

Did you know that September is Healthy Aging Month? This is the ideal time to make an assessment and take inventory of your holistic health and well-being. Make small changes and modifications to everyday life that can have a great impact on autonomy and quality of life. One such way to preserve wellness is with mobility aids, but more on that later! 

Aging well basically amounts to getting older without medical issues and limitations that compromise your independence and autonomy. When you lose physical capabilities, it can influence aging in place and remaining in your own home environment over the lifespan.  

Aging Well 

So, how does one go about aging well? There are lots of common-sense tips and tactics out there. Here are a few that may help! 

• Experts tend to agree on this one issue, and that is how exercise reduces the risk of many health problems and conditions. For instance, regular physical activity can lower your risk of heart disease and hypertension, while also helping you to look better and age gracefully. Exercise strengthens bones and keeps muscles more limber, too.  
• Along with exercise comes diet: a healthy diet can also help you age well and keep you free from a wide array of health issues. You can lower heart disease, as well as maintain mental wellness with the right diet. Talk to your doctor about recommending a heart-healthy diet rich in lean meats, fresh veggies, and whole grains.  
• Falls are the number-one health risk facing those over age 60 and a nasty fall can turn life upside-down for an independent senior. Falls exacerbate current conditions and many never recover. Falls are the number one reason why older Americans present at the emergency room and the main precipitant of an inpatient or skilled nursing stay. Preventing falls should be the main priority, including things like decluttering the home, removing fall hazards, and utilizing mobility aids.  
• Stay sharp across the lifespan by engaging in puzzles or games that make you think. Practice activities that engage memory to preserve cognition as you get older. Card games and word puzzles are a couple of suggestions.  
• Always see your provider or doctor routinely. Show up for appointments. Ask questions and stay on top of your healthcare.  

Don’t overlook aches, pains, or problems. They could be signs of an underlying issue. Learn to listen to your body and don’t overdo.  

Aids for Aging Well 

Mobility aids that can help you age well run the gamut from very discreet and inexpensive to major installations in your living situation. Create a safer home environment with some very simple devices and aids.  

Some mobility aids that can help you age well include these: 

• Walkers offer stability and support as you build stamina after an injury or surgery as well as a means of reducing the risk of a fall for those with mobility challenges.  

• Grab bars can be implemented across the home, discreetly and subtly, providing a sturdy grip when using various areas of the home. Some popular spots to install inexpensive grab bars include near sinks, the toilet, at the bottom, and at the top of stairs.  
• Stairlifts can be lifesavers when it comes to aging in place, ensuring accessibility to upper levels of the home for those living there. If your bathroom or bedroom is upstairs, a lift can provide a sense of security in the home environment. Again, lifts help users age well with reduced risk of a fall.  
• Have you ever fallen or stumbled when reaching for something that you could not quite access? Reaching tools look like a claw, with an extendable arm that allows for easier access to out-of-reach items. These are great for getting to items in overhead bins or cupboards, as well as under kitchen cabinets which tend to be deep and tough to tackle.  
• Scooters are another mobility aid that can help you age well and safely. The range of scooters and power chairs is endless these days. There is literally something to suit any and all needs. Scooters provide a means of autonomy for those with mobility issues or limitations. Check out the options online to pinpoint the type of scooter that makes the most sense for you or your loved one.  

Talk to your provider or practitioner to find out if a prescription for mobility aids makes sense and if it is something that may be covered by insurance with a reduced out-of-pocket cost for you.  

Want to age well? Enhance accessibility and autonomy with mobility aids from Pacific Mobility, and call or visit to learn more today!